The Sphinx Pose or Easy Cobra

Hatha Yoga: The Yoga of the Physical Body.

Bhujangasana for Beginners: The Sphinx or Easy Cobra.

Instructions.

Rest the lower arms flat on the floor so that the palms of the hands are downward, beside the head.
The procedure is exactly the same as basic bhujangasana except the back is raised by bending the elbows.
The upper arms are vertical in the final position.
This simple form of bhujangasana is for beginners.

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