hurt emotions

"Emotional upset and pain due to life events"

DEFINITION

Unhealed wounds, blame, hurt emotions, and life-issues often cause negativity in our holistic personality and give rise to the experiences of conflict, disharmony, persistent discomfort, self-dislike, depression, and revenge.

• We experience pain and negativity and we attribute this to somebody

• We are emotionally and/or psychologically hurt by a situation/person

• We find it difficult to dissolve the emotional pain

• We experience hurt emotions

TREATMENT

• Stop your automatic egotistical reaction

• Dampen and dissolve the powerful hurt emotions

• Return to logic and reason

• Begin a reasonable adult response process

• Realize that the consequences of revenge will always be negative

• Try to understand why you experienced hurt emotions

• Practice forgiveness upon the event

• Learn from the situation

• Arrive at a balanced and philosophical summary

• Realise that all experiences are passing and that this upset will eventually pass

 

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RELATED STUDY

• Depression

• Healing

• Psychology

• Personality Disorder

• Revenge