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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 8.0% refuse
Portions: 1 SPRIG = 2.50 gm, 1/2 CUP CHOPPED = 17.00 gm
6.0% Cals from fat, 62.5% Cals from protein, 31.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 11.000 0.4% 0.5%
Protein Gms : 2.300 3.7% 4.6%
Total lipid (fat) Gms : 0.100 0.1% 0.1%
Carbohydrate, by diff. Gms : 1.290 0.3% 0.4%
Total saturated fat Gms : 0.027 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.008
Ttl polyunsaturated fat Gms : 0.035
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 41.000 8.2% 8.2%
Total dietary fiber Gms : 2.300 9.2% 9.2%
Vitamin A Re : 470.000 47.0% 58.8%
Vitamin A IU : 4700.000
Ascorbic acid Mg : 43.000 71.7% 71.7%
Thiamin Mg : 0.090 6.0% 8.2%
Riboflavin Mg : 0.120 7.1% 9.2%
Niacin Mg : 0.200 1.1% 1.3%
Vitamin B6 Mg : 0.129 6.5% 8.1%
Folacin Mcg : 9.200 4.6% 5.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 330.000 16.5% 16.5%
Calcium Mg : 120.000 15.0% 15.0%
Phosphorus Mg : 60.000 7.5% 7.5%
Magnesium Mg : 21.000 6.0% 7.5%
Iron Mg : 0.200 2.0% 1.3%
Zinc Mg : 0.110 0.7% 0.9%
Pantothenic acid Mg : 0.310 6.2% 6.2%
Copper Mg : 0.077 3.9% 3.9%
Manganese Mg : 0.244 7.0% 7.0%
Ash Gms : 1.200
Water Gms : 95.110
Food energy KJ : 46.000
Palmitic acid (16:0) Gms : 0.024
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.006
Linoleic acid (18:2/n6) Gms : 0.012 0.2% 0.2%
Linolenic acid(18:3/n3) Gms : 0.023 1.4% 1.9%
Histidine Gms : 0.040 4.2% 5.3%
Isoleucine Gms : 0.093 11.8% 14.8%
Leucine Gms : 0.166 15.0% 18.9%
Lysine Gms : 0.134 14.1% 17.6%
Methionine Gms : 0.020
Cystine Gms : 0.007
Methionine+Cystine Gms : 0.027 2.6% 3.3%
Phenylalanine Gms : 0.114
Tyrosine Gms : 0.063
Phenylalanine+Tyrosine Gms : 0.177 15.9% 20.1%
Threonine Gms : 0.133 24.2% 15.1%
Tryptophan Gms : 0.030 10.7% 13.6%
Valine Gms : 0.137 17.3% 21.7%
Arginine Gms : 0.150
Alanine Gms : 0.137
Aspartic acid Gms : 0.187
Glutamic acid Gms : 0.190
Glycine Gms : 0.112
@Y: 0.096
Serine Gms : 0.060
Protein Score: 72, 21% ideal. EAA score: 0.72.
Limiting Amino Acid: Methionine+Cystine
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