Nutritional Data for TURNIPS; RAW

Nutritional Data for 100 grams of TURNIPS; RAW

Mean value per 100.00 grams edible part; 19.0% refuse 
Portions:  1/2 CUP CUBES = 65.00 gm, 1 CUP CUBES = 130.00 gm
3.3% Cals from fat, 13.4% Cals from protein, 83.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    0.900     1.4%     1.8%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :    6.230     1.3%     1.9%
Total saturated fat     Gms :    0.011     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.006
Ttl polyunsaturated fat Gms :    0.053
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   67.000    13.4%    13.4%
Total dietary fiber     Gms :    1.800     7.2%     7.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   21.000    35.0%    35.0%
Thiamin                 Mg  :    0.040     2.7%     3.6%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.400     2.1%     2.7%
Vitamin B6              Mg  :    0.090     4.5%     5.6%
Folacin                 Mcg :   14.500     7.2%     8.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  191.000     9.6%     9.6%
Calcium                 Mg  :   30.000     3.8%     3.8%
Phosphorus              Mg  :   27.000     3.4%     3.4%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.300     3.0%     2.0%
Zinc                    Mg  :    0.270     1.8%     2.2%
Pantothenic acid        Mg  :    0.200     4.0%     4.0%
Copper                  Mg  :    0.085     4.2%     4.2%
Manganese               Mg  :    0.134     3.8%     3.8%
Ash                     Gms :    0.700
Water                   Gms :   91.870
Food energy             KJ  :  114.000
Palmitic acid (16:0)    Gms :    0.010
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.012     0.2%     0.2%
Linolenic acid(18:3/n3) Gms :    0.040     2.5%     3.3%
Phytosterols            Mg  :    7.000
Histidine               Gms :    0.014     1.5%     1.8%
Isoleucine              Gms :    0.036     4.6%     5.7%
Leucine                 Gms :    0.033     3.0%     3.8%
Lysine                  Gms :    0.036     3.8%     4.7%
Methionine              Gms :    0.011
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.016     1.6%     2.0%
Phenylalanine           Gms :    0.017
Tyrosine                Gms :    0.013
Phenylalanine+Tyrosine  Gms :    0.030     2.7%     3.4%
Threonine               Gms :    0.025     4.5%     2.8%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.030     3.8%     4.8%
Arginine                Gms :    0.024
Alanine                 Gms :    0.035
Aspartic acid           Gms :    0.063
Glutamic acid           Gms :    0.130
Glycine                 Gms :    0.025
@Y:    0.026
Serine                  Gms :    0.029
Protein Score: 100, 49% ideal. EAA score: 1.03. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of TURNIPS; RAW

Mean value per 100.00 grams edible part; 19.0% refuse Portions: 1/2 CUP CUBES = 65.00 gm, 1 CUP CUBES = 130.00 gm 3.3% Cals from fat, 13.4% Cals from protein, 83.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 27.000 0.9% 1.2% Protein Gms : 0.900 1.4% 1.8% Total lipid (fat) Gms : 0.100 0.1% 0.1% Carbohydrate, by diff. Gms : 6.230 1.3% 1.9% Total saturated fat Gms : 0.011 0.0% 0.0% Ttl monounsaturated fat Gms : 0.006 Ttl polyunsaturated fat Gms : 0.053 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 67.000 13.4% 13.4% Total dietary fiber Gms : 1.800 7.2% 7.2% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 21.000 35.0% 35.0% Thiamin Mg : 0.040 2.7% 3.6% Riboflavin Mg : 0.030 1.8% 2.3% Niacin Mg : 0.400 2.1% 2.7% Vitamin B6 Mg : 0.090 4.5% 5.6% Folacin Mcg : 14.500 7.2% 8.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 191.000 9.6% 9.6% Calcium Mg : 30.000 3.8% 3.8% Phosphorus Mg : 27.000 3.4% 3.4% Magnesium Mg : 11.000 3.1% 3.9% Iron Mg : 0.300 3.0% 2.0% Zinc Mg : 0.270 1.8% 2.2% Pantothenic acid Mg : 0.200 4.0% 4.0% Copper Mg : 0.085 4.2% 4.2% Manganese Mg : 0.134 3.8% 3.8% Ash Gms : 0.700 Water Gms : 91.870 Food energy KJ : 114.000 Palmitic acid (16:0) Gms : 0.010 Stearic acid (18:0) Gms : 0.001 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.006 Linoleic acid (18:2/n6) Gms : 0.012 0.2% 0.2% Linolenic acid(18:3/n3) Gms : 0.040 2.5% 3.3% Phytosterols Mg : 7.000 Histidine Gms : 0.014 1.5% 1.8% Isoleucine Gms : 0.036 4.6% 5.7% Leucine Gms : 0.033 3.0% 3.8% Lysine Gms : 0.036 3.8% 4.7% Methionine Gms : 0.011 Cystine Gms : 0.005 Methionine+Cystine Gms : 0.016 1.6% 2.0% Phenylalanine Gms : 0.017 Tyrosine Gms : 0.013 Phenylalanine+Tyrosine Gms : 0.030 2.7% 3.4% Threonine Gms : 0.025 4.5% 2.8% Tryptophan Gms : 0.009 3.2% 4.1% Valine Gms : 0.030 3.8% 4.8% Arginine Gms : 0.024 Alanine Gms : 0.035 Aspartic acid Gms : 0.063 Glutamic acid Gms : 0.130 Glycine Gms : 0.025 @Y: 0.026 Serine Gms : 0.029 Protein Score: 100, 49% ideal. EAA score: 1.03. Limiting Amino Acid: Histidine

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