Nutritional Data for TURNIPS; CKD, BOILED, DRAINED, WO/SALT

Nutritional Data for 100 grams of TURNIPS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CUBES = 78.00 gm, 1/2 CUP MASHED = 115.00 gm
3.3% Cals from fat, 13.4% Cals from protein, 83.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   18.000     0.6%     0.8%
Protein                 Gms :    0.710     1.1%     1.4%
Total lipid (fat)       Gms :    0.080     0.1%     0.1%
Carbohydrate, by diff.  Gms :    4.900     1.0%     1.5%
Total saturated fat     Gms :    0.008     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.005
Ttl polyunsaturated fat Gms :    0.042
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   50.000    10.0%    10.0%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   11.600    19.3%    19.3%
Thiamin                 Mg  :    0.027     1.8%     2.5%
Riboflavin              Mg  :    0.023     1.4%     1.8%
Niacin                  Mg  :    0.299     1.6%     2.0%
Vitamin B6              Mg  :    0.067     3.4%     4.2%
Folacin                 Mcg :    9.200     4.6%     5.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  135.000     6.8%     6.8%
Calcium                 Mg  :   22.000     2.8%     2.8%
Phosphorus              Mg  :   19.000     2.4%     2.4%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.220     2.2%     1.5%
Zinc                    Mg  :    0.200     1.3%     1.7%
Pantothenic acid        Mg  :    0.142     2.8%     2.8%
Copper                  Mg  :    0.064     3.2%     3.2%
Manganese               Mg  :    0.100     2.9%     2.9%
Ash                     Gms :    0.550
Water                   Gms :   93.600
Food energy             KJ  :   75.000
Palmitic acid (16:0)    Gms :    0.008
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.009     0.1%     0.2%
Linolenic acid(18:3/n3) Gms :    0.032     2.0%     2.7%
Histidine               Gms :    0.011     1.2%     1.4%
Isoleucine              Gms :    0.029     3.7%     4.6%
Leucine                 Gms :    0.026     2.3%     3.0%
Lysine                  Gms :    0.028     2.9%     3.7%
Methionine              Gms :    0.009
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.013     1.3%     1.6%
Phenylalanine           Gms :    0.014
Tyrosine                Gms :    0.011
Phenylalanine+Tyrosine  Gms :    0.025     2.3%     2.8%
Threonine               Gms :    0.020     3.6%     2.3%
Tryptophan              Gms :    0.007     2.5%     3.2%
Valine                  Gms :    0.023     2.9%     3.7%
Arginine                Gms :    0.019
Alanine                 Gms :    0.027
Aspartic acid           Gms :    0.050
Glutamic acid           Gms :    0.102
Glycine                 Gms :    0.019
@Y:    0.021
Serine                  Gms :    0.023
Protein Score: 100, 48% ideal. EAA score: 1.03. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of TURNIPS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP CUBES = 78.00 gm, 1/2 CUP MASHED = 115.00 gm 3.3% Cals from fat, 13.4% Cals from protein, 83.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 18.000 0.6% 0.8% Protein Gms : 0.710 1.1% 1.4% Total lipid (fat) Gms : 0.080 0.1% 0.1% Carbohydrate, by diff. Gms : 4.900 1.0% 1.5% Total saturated fat Gms : 0.008 0.0% 0.0% Ttl monounsaturated fat Gms : 0.005 Ttl polyunsaturated fat Gms : 0.042 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 50.000 10.0% 10.0% Total dietary fiber Gms : 2.000 8.0% 8.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 11.600 19.3% 19.3% Thiamin Mg : 0.027 1.8% 2.5% Riboflavin Mg : 0.023 1.4% 1.8% Niacin Mg : 0.299 1.6% 2.0% Vitamin B6 Mg : 0.067 3.4% 4.2% Folacin Mcg : 9.200 4.6% 5.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 135.000 6.8% 6.8% Calcium Mg : 22.000 2.8% 2.8% Phosphorus Mg : 19.000 2.4% 2.4% Magnesium Mg : 8.000 2.3% 2.9% Iron Mg : 0.220 2.2% 1.5% Zinc Mg : 0.200 1.3% 1.7% Pantothenic acid Mg : 0.142 2.8% 2.8% Copper Mg : 0.064 3.2% 3.2% Manganese Mg : 0.100 2.9% 2.9% Ash Gms : 0.550 Water Gms : 93.600 Food energy KJ : 75.000 Palmitic acid (16:0) Gms : 0.008 Stearic acid (18:0) Gms : 0.001 Palmitoleic acid(16:1) Gms : 0.000 Oleic acid (18:1) Gms : 0.004 Linoleic acid (18:2/n6) Gms : 0.009 0.1% 0.2% Linolenic acid(18:3/n3) Gms : 0.032 2.0% 2.7% Histidine Gms : 0.011 1.2% 1.4% Isoleucine Gms : 0.029 3.7% 4.6% Leucine Gms : 0.026 2.3% 3.0% Lysine Gms : 0.028 2.9% 3.7% Methionine Gms : 0.009 Cystine Gms : 0.004 Methionine+Cystine Gms : 0.013 1.3% 1.6% Phenylalanine Gms : 0.014 Tyrosine Gms : 0.011 Phenylalanine+Tyrosine Gms : 0.025 2.3% 2.8% Threonine Gms : 0.020 3.6% 2.3% Tryptophan Gms : 0.007 2.5% 3.2% Valine Gms : 0.023 2.9% 3.7% Arginine Gms : 0.019 Alanine Gms : 0.027 Aspartic acid Gms : 0.050 Glutamic acid Gms : 0.102 Glycine Gms : 0.019 @Y: 0.021 Serine Gms : 0.023 Protein Score: 100, 48% ideal. EAA score: 1.03. Limiting Amino Acid: Histidine

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