Nutritional Data for TOMATOES; RED, RIPE, RAW, YR ROUND AVERAGE

Nutritional Data for 100 grams of TOMATOES; RED, RIPE, RAW, YR ROUND AVERAGE

Mean value per 100.00 grams edible part;  9.0% refuse 
Portions:  1 TOMATO, 2-3/5 IN = 123.00 gm, 1 CUP CHOPPED = 180.00 gm
12.6% Cals from fat, 14.8% Cals from protein, 72.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   21.000     0.7%     1.0%
Protein                 Gms :    0.850     1.3%     1.7%
Total lipid (fat)       Gms :    0.330     0.3%     0.5%
Carbohydrate, by diff.  Gms :    4.640     1.0%     1.4%
Total saturated fat     Gms :    0.045     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.050
Ttl polyunsaturated fat Gms :    0.135
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    9.000     1.8%     1.8%
Total dietary fiber     Gms :    1.100     4.4%     4.4%
Vitamin A               Re  :   62.000     6.2%     7.8%
Vitamin A               IU  :  623.000
Alpha tocopherol        Mg  :    0.340     3.4%     4.2%
Ascorbic acid           Mg  :   19.100    31.8%    31.8%
Thiamin                 Mg  :    0.059     3.9%     5.4%
Riboflavin              Mg  :    0.048     2.8%     3.7%
Niacin                  Mg  :    0.628     3.3%     4.2%
Vitamin B6              Mg  :    0.080     4.0%     5.0%
Folacin                 Mcg :   15.000     7.5%     8.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  222.000    11.1%    11.1%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :   24.000     3.0%     3.0%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.450     4.5%     3.0%
Zinc                    Mg  :    0.090     0.6%     0.8%
Pantothenic acid        Mg  :    0.247     4.9%     4.9%
Copper                  Mg  :    0.074     3.7%     3.7%
Manganese               Mg  :    0.105     3.0%     3.0%
Ash                     Gms :    0.420
Water                   Gms :   93.760
Food energy             KJ  :   90.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.033
Stearic acid  (18:0)    Gms :    0.013
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.049
Gadoleic acid   (20:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.130     2.0%     2.7%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%
Phytosterols            Mg  :    7.000
Histidine               Gms :    0.013     1.4%     1.7%
Isoleucine              Gms :    0.020     2.5%     3.2%
Leucine                 Gms :    0.031     2.8%     3.5%
Lysine                  Gms :    0.031     3.3%     4.1%
Methionine              Gms :    0.007
Cystine                 Gms :    0.011
Methionine+Cystine      Gms :    0.018     1.7%     2.2%
Phenylalanine           Gms :    0.022
Tyrosine                Gms :    0.015
Phenylalanine+Tyrosine  Gms :    0.037     3.3%     4.2%
Threonine               Gms :    0.021     3.8%     2.4%
Tryptophan              Gms :    0.006     2.1%     2.7%
Valine                  Gms :    0.022     2.8%     3.5%
Arginine                Gms :    0.021
Alanine                 Gms :    0.024
Aspartic acid           Gms :    0.118
Glutamic acid           Gms :    0.313
Glycine                 Gms :    0.021
@Y:    0.016
Serine                  Gms :    0.023
Protein Score: 100, 52% ideal. EAA score: 1.01. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of TOMATOES; RED, RIPE, RAW, YR ROUND AVERAGE

Mean value per 100.00 grams edible part; 9.0% refuse Portions: 1 TOMATO, 2-3/5 IN = 123.00 gm, 1 CUP CHOPPED = 180.00 gm 12.6% Cals from fat, 14.8% Cals from protein, 72.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 21.000 0.7% 1.0% Protein Gms : 0.850 1.3% 1.7% Total lipid (fat) Gms : 0.330 0.3% 0.5% Carbohydrate, by diff. Gms : 4.640 1.0% 1.4% Total saturated fat Gms : 0.045 0.1% 0.2% Ttl monounsaturated fat Gms : 0.050 Ttl polyunsaturated fat Gms : 0.135 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 9.000 1.8% 1.8% Total dietary fiber Gms : 1.100 4.4% 4.4% Vitamin A Re : 62.000 6.2% 7.8% Vitamin A IU : 623.000 Alpha tocopherol Mg : 0.340 3.4% 4.2% Ascorbic acid Mg : 19.100 31.8% 31.8% Thiamin Mg : 0.059 3.9% 5.4% Riboflavin Mg : 0.048 2.8% 3.7% Niacin Mg : 0.628 3.3% 4.2% Vitamin B6 Mg : 0.080 4.0% 5.0% Folacin Mcg : 15.000 7.5% 8.3% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 222.000 11.1% 11.1% Calcium Mg : 5.000 0.6% 0.6% Phosphorus Mg : 24.000 3.0% 3.0% Magnesium Mg : 11.000 3.1% 3.9% Iron Mg : 0.450 4.5% 3.0% Zinc Mg : 0.090 0.6% 0.8% Pantothenic acid Mg : 0.247 4.9% 4.9% Copper Mg : 0.074 3.7% 3.7% Manganese Mg : 0.105 3.0% 3.0% Ash Gms : 0.420 Water Gms : 93.760 Food energy KJ : 90.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.033 Stearic acid (18:0) Gms : 0.013 Palmitoleic acid(16:1) Gms : 0.002 Oleic acid (18:1) Gms : 0.049 Gadoleic acid (20:1) Gms : 0.000 Linoleic acid (18:2/n6) Gms : 0.130 2.0% 2.7% Linolenic acid(18:3/n3) Gms : 0.005 0.3% 0.4% Phytosterols Mg : 7.000 Histidine Gms : 0.013 1.4% 1.7% Isoleucine Gms : 0.020 2.5% 3.2% Leucine Gms : 0.031 2.8% 3.5% Lysine Gms : 0.031 3.3% 4.1% Methionine Gms : 0.007 Cystine Gms : 0.011 Methionine+Cystine Gms : 0.018 1.7% 2.2% Phenylalanine Gms : 0.022 Tyrosine Gms : 0.015 Phenylalanine+Tyrosine Gms : 0.037 3.3% 4.2% Threonine Gms : 0.021 3.8% 2.4% Tryptophan Gms : 0.006 2.1% 2.7% Valine Gms : 0.022 2.8% 3.5% Arginine Gms : 0.021 Alanine Gms : 0.024 Aspartic acid Gms : 0.118 Glutamic acid Gms : 0.313 Glycine Gms : 0.021 @Y: 0.016 Serine Gms : 0.023 Protein Score: 100, 52% ideal. EAA score: 1.01. Limiting Amino Acid: Histidine

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