Nutritional Data for SEAWEED; WAKAME, RAW

Nutritional Data for 100 grams of SEAWEED; WAKAME, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  100 gm = 100.00 gm, 100 gm = 100.00 gm
11.1% Cals from fat, 23.9% Cals from protein, 65.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   45.000     1.6%     2.0%
Protein                 Gms :    3.030     4.8%     6.1%
Total lipid (fat)       Gms :    0.640     0.7%     0.9%
Carbohydrate, by diff.  Gms :    9.140     1.9%     2.7%
Total saturated fat     Gms :    0.130     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.058
Ttl polyunsaturated fat Gms :    0.218
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  872.000   174.4%   174.4%
Total dietary fiber     Gms :    0.500     2.0%     2.0%
Vitamin A               Re  :   36.000     3.6%     4.5%
Vitamin A               IU  :  360.000
Ascorbic acid           Mg  :    3.000     5.0%     5.0%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.230    13.5%    17.7%
Niacin                  Mg  :    1.600     8.4%    10.7%
Vitamin B6              Mg  :    0.002     0.1%     0.1%
Folacin                 Mcg :  195.500    97.8%   108.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   50.000     2.5%     2.5%
Calcium                 Mg  :  150.000    18.8%    18.8%
Phosphorus              Mg  :   80.000    10.0%    10.0%
Magnesium               Mg  :  107.000    30.6%    38.2%
Iron                    Mg  :    2.180    21.8%    14.5%
Zinc                    Mg  :    0.380     2.5%     3.2%
Pantothenic acid        Mg  :    0.697    13.9%    13.9%
Copper                  Mg  :    0.284    14.2%    14.2%
Manganese               Mg  :    1.400    40.0%    40.0%
Ash                     Gms :    7.200
Water                   Gms :   79.990
Food energy             KJ  :  190.000
Myristic acid (14:0)    Gms :    0.007
Palmitic acid (16:0)    Gms :    0.117
Stearic acid  (18:0)    Gms :    0.006
Palmitoleic acid(16:1)  Gms :    0.019
Oleic acid      (18:1)  Gms :    0.020
Gadoleic acid   (20:1)  Gms :    0.020
Linoleic acid (18:2/n6) Gms :    0.010     0.2%     0.2%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Eicosatetraenoic(20:4)  Gms :    0.021
Eicosapentaenoic(20:5n3)Gms :    0.186
Histidine               Gms :    0.015     1.6%     2.0%
Isoleucine              Gms :    0.087    11.0%    13.8%
Leucine                 Gms :    0.257    23.2%    29.2%
Lysine                  Gms :    0.112    11.8%    14.7%
Methionine              Gms :    0.063
Cystine                 Gms :    0.028
Methionine+Cystine      Gms :    0.091     8.8%    11.1%
Phenylalanine           Gms :    0.112
Tyrosine                Gms :    0.049
Phenylalanine+Tyrosine  Gms :    0.161    14.5%    18.3%
Threonine               Gms :    0.165    30.0%    18.8%
Tryptophan              Gms :    0.035    12.5%    15.9%
Valine                  Gms :    0.209    26.5%    33.2%
Arginine                Gms :    0.092
Alanine                 Gms :    0.136
Aspartic acid           Gms :    0.179
Glutamic acid           Gms :    0.199
Glycine                 Gms :    0.112
@Y:    0.092
Serine                  Gms :    0.078
Protein Score:  33, 11% ideal. EAA score: 0.33. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of SEAWEED; WAKAME, RAW

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 100 gm = 100.00 gm, 100 gm = 100.00 gm 11.1% Cals from fat, 23.9% Cals from protein, 65.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 45.000 1.6% 2.0% Protein Gms : 3.030 4.8% 6.1% Total lipid (fat) Gms : 0.640 0.7% 0.9% Carbohydrate, by diff. Gms : 9.140 1.9% 2.7% Total saturated fat Gms : 0.130 0.4% 0.5% Ttl monounsaturated fat Gms : 0.058 Ttl polyunsaturated fat Gms : 0.218 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 872.000 174.4% 174.4% Total dietary fiber Gms : 0.500 2.0% 2.0% Vitamin A Re : 36.000 3.6% 4.5% Vitamin A IU : 360.000 Ascorbic acid Mg : 3.000 5.0% 5.0% Thiamin Mg : 0.060 4.0% 5.5% Riboflavin Mg : 0.230 13.5% 17.7% Niacin Mg : 1.600 8.4% 10.7% Vitamin B6 Mg : 0.002 0.1% 0.1% Folacin Mcg : 195.500 97.8% 108.6% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 50.000 2.5% 2.5% Calcium Mg : 150.000 18.8% 18.8% Phosphorus Mg : 80.000 10.0% 10.0% Magnesium Mg : 107.000 30.6% 38.2% Iron Mg : 2.180 21.8% 14.5% Zinc Mg : 0.380 2.5% 3.2% Pantothenic acid Mg : 0.697 13.9% 13.9% Copper Mg : 0.284 14.2% 14.2% Manganese Mg : 1.400 40.0% 40.0% Ash Gms : 7.200 Water Gms : 79.990 Food energy KJ : 190.000 Myristic acid (14:0) Gms : 0.007 Palmitic acid (16:0) Gms : 0.117 Stearic acid (18:0) Gms : 0.006 Palmitoleic acid(16:1) Gms : 0.019 Oleic acid (18:1) Gms : 0.020 Gadoleic acid (20:1) Gms : 0.020 Linoleic acid (18:2/n6) Gms : 0.010 0.2% 0.2% Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2% Eicosatetraenoic(20:4) Gms : 0.021 Eicosapentaenoic(20:5n3)Gms : 0.186 Histidine Gms : 0.015 1.6% 2.0% Isoleucine Gms : 0.087 11.0% 13.8% Leucine Gms : 0.257 23.2% 29.2% Lysine Gms : 0.112 11.8% 14.7% Methionine Gms : 0.063 Cystine Gms : 0.028 Methionine+Cystine Gms : 0.091 8.8% 11.1% Phenylalanine Gms : 0.112 Tyrosine Gms : 0.049 Phenylalanine+Tyrosine Gms : 0.161 14.5% 18.3% Threonine Gms : 0.165 30.0% 18.8% Tryptophan Gms : 0.035 12.5% 15.9% Valine Gms : 0.209 26.5% 33.2% Arginine Gms : 0.092 Alanine Gms : 0.136 Aspartic acid Gms : 0.179 Glutamic acid Gms : 0.199 Glycine Gms : 0.112 @Y: 0.092 Serine Gms : 0.078 Protein Score: 33, 11% ideal. EAA score: 0.33. Limiting Amino Acid: Histidine

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