Nutritional Data for RADISHES; RAW

Nutritional Data for 100 grams of RADISHES; RAW

Mean value per 100.00 grams edible part; 10.0% refuse 
Portions:  10 RADISHES,3/4-1 IN = 45.00 gm, 1/2 CUP SLICES = 58.00 gm
23.7% Cals from fat, 12.0% Cals from protein, 64.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   17.000     0.6%     0.8%
Protein                 Gms :    0.600     1.0%     1.2%
Total lipid (fat)       Gms :    0.540     0.6%     0.7%
Carbohydrate, by diff.  Gms :    3.590     0.8%     1.1%
Total saturated fat     Gms :    0.030     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.017
Ttl polyunsaturated fat Gms :    0.045
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   24.000     4.8%     4.8%
Total dietary fiber     Gms :    1.600     6.4%     6.4%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    8.000
Ascorbic acid           Mg  :   22.800    38.0%    38.0%
Thiamin                 Mg  :    0.005     0.3%     0.5%
Riboflavin              Mg  :    0.045     2.6%     3.5%
Niacin                  Mg  :    0.300     1.6%     2.0%
Vitamin B6              Mg  :    0.071     3.5%     4.4%
Folacin                 Mcg :   27.000    13.5%    15.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  232.000    11.6%    11.6%
Calcium                 Mg  :   21.000     2.6%     2.6%
Phosphorus              Mg  :   18.000     2.2%     2.2%
Magnesium               Mg  :    9.000     2.6%     3.2%
Iron                    Mg  :    0.290     2.9%     1.9%
Zinc                    Mg  :    0.300     2.0%     2.5%
Pantothenic acid        Mg  :    0.088     1.8%     1.8%
Copper                  Mg  :    0.040     2.0%     2.0%
Manganese               Mg  :    0.070     2.0%     2.0%
Ash                     Gms :    0.540
Water                   Gms :   94.840
Food energy             KJ  :   69.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.026
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.016
Linoleic acid (18:2/n6) Gms :    0.016     0.2%     0.3%
Linolenic acid(18:3/n3) Gms :    0.029     1.8%     2.4%
Phytosterols            Mg  :    7.000
Histidine               Gms :    0.013     1.4%     1.7%
Isoleucine              Gms :    0.030     3.8%     4.8%
Leucine                 Gms :    0.037     3.3%     4.2%
Lysine                  Gms :    0.035     3.7%     4.6%
Methionine              Gms :    0.007
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.012     1.2%     1.5%
Phenylalanine           Gms :    0.023
Tyrosine                Gms :    0.013
Phenylalanine+Tyrosine  Gms :    0.036     3.2%     4.1%
Threonine               Gms :    0.029     5.3%     3.3%
Tryptophan              Gms :    0.004     1.4%     1.8%
Valine                  Gms :    0.032     4.1%     5.1%
Arginine                Gms :    0.040
Alanine                 Gms :    0.022
Aspartic acid           Gms :    0.048
Glutamic acid           Gms :    0.132
Glycine                 Gms :    0.022
@Y:    0.018
Serine                  Gms :    0.021
Protein Score: 100, 39% ideal. EAA score: 1.22. 
Limiting Amino Acid: Methionine+Cystine

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Nutritional Data for 100 grams of RADISHES; RAW

Mean value per 100.00 grams edible part; 10.0% refuse Portions: 10 RADISHES,3/4-1 IN = 45.00 gm, 1/2 CUP SLICES = 58.00 gm 23.7% Cals from fat, 12.0% Cals from protein, 64.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 17.000 0.6% 0.8% Protein Gms : 0.600 1.0% 1.2% Total lipid (fat) Gms : 0.540 0.6% 0.7% Carbohydrate, by diff. Gms : 3.590 0.8% 1.1% Total saturated fat Gms : 0.030 0.1% 0.1% Ttl monounsaturated fat Gms : 0.017 Ttl polyunsaturated fat Gms : 0.045 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 24.000 4.8% 4.8% Total dietary fiber Gms : 1.600 6.4% 6.4% Vitamin A Re : 1.000 0.1% 0.1% Vitamin A IU : 8.000 Ascorbic acid Mg : 22.800 38.0% 38.0% Thiamin Mg : 0.005 0.3% 0.5% Riboflavin Mg : 0.045 2.6% 3.5% Niacin Mg : 0.300 1.6% 2.0% Vitamin B6 Mg : 0.071 3.5% 4.4% Folacin Mcg : 27.000 13.5% 15.0% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 232.000 11.6% 11.6% Calcium Mg : 21.000 2.6% 2.6% Phosphorus Mg : 18.000 2.2% 2.2% Magnesium Mg : 9.000 2.6% 3.2% Iron Mg : 0.290 2.9% 1.9% Zinc Mg : 0.300 2.0% 2.5% Pantothenic acid Mg : 0.088 1.8% 1.8% Copper Mg : 0.040 2.0% 2.0% Manganese Mg : 0.070 2.0% 2.0% Ash Gms : 0.540 Water Gms : 94.840 Food energy KJ : 69.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.026 Stearic acid (18:0) Gms : 0.004 Palmitoleic acid(16:1) Gms : 0.000 Oleic acid (18:1) Gms : 0.016 Linoleic acid (18:2/n6) Gms : 0.016 0.2% 0.3% Linolenic acid(18:3/n3) Gms : 0.029 1.8% 2.4% Phytosterols Mg : 7.000 Histidine Gms : 0.013 1.4% 1.7% Isoleucine Gms : 0.030 3.8% 4.8% Leucine Gms : 0.037 3.3% 4.2% Lysine Gms : 0.035 3.7% 4.6% Methionine Gms : 0.007 Cystine Gms : 0.005 Methionine+Cystine Gms : 0.012 1.2% 1.5% Phenylalanine Gms : 0.023 Tyrosine Gms : 0.013 Phenylalanine+Tyrosine Gms : 0.036 3.2% 4.1% Threonine Gms : 0.029 5.3% 3.3% Tryptophan Gms : 0.004 1.4% 1.8% Valine Gms : 0.032 4.1% 5.1% Arginine Gms : 0.040 Alanine Gms : 0.022 Aspartic acid Gms : 0.048 Glutamic acid Gms : 0.132 Glycine Gms : 0.022 @Y: 0.018 Serine Gms : 0.021 Protein Score: 100, 39% ideal. EAA score: 1.22. Limiting Amino Acid: Methionine+Cystine

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