Nutritional Data for PUMPKIN; CKD, BOILED, DRAINED, W/SALT

Nutritional Data for 100 grams of PUMPKIN; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP MASHED = 122.00 gm, 1 CUP MASHED = 245.00 gm
2.9% Cals from fat, 13.6% Cals from protein, 83.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   20.000     0.7%     0.9%
Protein                 Gms :    0.720     1.1%     1.4%
Total lipid (fat)       Gms :    0.070     0.1%     0.1%
Carbohydrate, by diff.  Gms :    4.890     1.0%     1.5%
Total saturated fat     Gms :    0.037     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.009
Ttl polyunsaturated fat Gms :    0.004
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  237.000    47.4%    47.4%
Vitamin A               Re  :  108.000    10.8%    13.5%
Vitamin A               IU  : 1082.000
Ascorbic acid           Mg  :    4.700     7.8%     7.8%
Thiamin                 Mg  :    0.031     2.1%     2.8%
Riboflavin              Mg  :    0.078     4.6%     6.0%
Niacin                  Mg  :    0.413     2.2%     2.8%
Vitamin B6              Mg  :    0.044     2.2%     2.7%
Folacin                 Mcg :    8.500     4.2%     4.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  230.000    11.5%    11.5%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :   30.000     3.8%     3.8%
Magnesium               Mg  :    9.000     2.6%     3.2%
Iron                    Mg  :    0.570     5.7%     3.8%
Zinc                    Mg  :    0.230     1.5%     1.9%
Pantothenic acid        Mg  :    0.201     4.0%     4.0%
Copper                  Mg  :    0.091     4.5%     4.5%
Manganese               Mg  :    0.089     2.5%     2.5%
Ash                     Gms :    0.620
Water                   Gms :   93.690
Food energy             KJ  :   84.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.026
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.005
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Histidine               Gms :    0.011     1.2%     1.4%
Isoleucine              Gms :    0.023     2.9%     3.7%
Leucine                 Gms :    0.034     3.1%     3.9%
Lysine                  Gms :    0.039     4.1%     5.1%
Methionine              Gms :    0.008
Cystine                 Gms :    0.002
Methionine+Cystine      Gms :    0.010     1.0%     1.2%
Phenylalanine           Gms :    0.023
Tyrosine                Gms :    0.030
Phenylalanine+Tyrosine  Gms :    0.053     4.8%     6.0%
Threonine               Gms :    0.021     3.8%     2.4%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.025     3.2%     4.0%
Arginine                Gms :    0.039
Alanine                 Gms :    0.020
Aspartic acid           Gms :    0.074
Glutamic acid           Gms :    0.133
Glycine                 Gms :    0.019
@Y:    0.019
Serine                  Gms :    0.032
Protein Score:  85, 33% ideal. EAA score: 0.85. 
Limiting Amino Acid: Methionine+Cystine

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Nutritional Data for 100 grams of PUMPKIN; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP MASHED = 122.00 gm, 1 CUP MASHED = 245.00 gm 2.9% Cals from fat, 13.6% Cals from protein, 83.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 20.000 0.7% 0.9% Protein Gms : 0.720 1.1% 1.4% Total lipid (fat) Gms : 0.070 0.1% 0.1% Carbohydrate, by diff. Gms : 4.890 1.0% 1.5% Total saturated fat Gms : 0.037 0.1% 0.2% Ttl monounsaturated fat Gms : 0.009 Ttl polyunsaturated fat Gms : 0.004 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 237.000 47.4% 47.4% Vitamin A Re : 108.000 10.8% 13.5% Vitamin A IU : 1082.000 Ascorbic acid Mg : 4.700 7.8% 7.8% Thiamin Mg : 0.031 2.1% 2.8% Riboflavin Mg : 0.078 4.6% 6.0% Niacin Mg : 0.413 2.2% 2.8% Vitamin B6 Mg : 0.044 2.2% 2.7% Folacin Mcg : 8.500 4.2% 4.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 230.000 11.5% 11.5% Calcium Mg : 15.000 1.9% 1.9% Phosphorus Mg : 30.000 3.8% 3.8% Magnesium Mg : 9.000 2.6% 3.2% Iron Mg : 0.570 5.7% 3.8% Zinc Mg : 0.230 1.5% 1.9% Pantothenic acid Mg : 0.201 4.0% 4.0% Copper Mg : 0.091 4.5% 4.5% Manganese Mg : 0.089 2.5% 2.5% Ash Gms : 0.620 Water Gms : 93.690 Food energy KJ : 84.000 Lauric acid (12:0) Gms : 0.001 Myristic acid (14:0) Gms : 0.005 Palmitic acid (16:0) Gms : 0.026 Stearic acid (18:0) Gms : 0.002 Palmitoleic acid(16:1) Gms : 0.005 Oleic acid (18:1) Gms : 0.005 Linoleic acid (18:2/n6) Gms : 0.002 0.0% 0.0% Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2% Histidine Gms : 0.011 1.2% 1.4% Isoleucine Gms : 0.023 2.9% 3.7% Leucine Gms : 0.034 3.1% 3.9% Lysine Gms : 0.039 4.1% 5.1% Methionine Gms : 0.008 Cystine Gms : 0.002 Methionine+Cystine Gms : 0.010 1.0% 1.2% Phenylalanine Gms : 0.023 Tyrosine Gms : 0.030 Phenylalanine+Tyrosine Gms : 0.053 4.8% 6.0% Threonine Gms : 0.021 3.8% 2.4% Tryptophan Gms : 0.009 3.2% 4.1% Valine Gms : 0.025 3.2% 4.0% Arginine Gms : 0.039 Alanine Gms : 0.020 Aspartic acid Gms : 0.074 Glutamic acid Gms : 0.133 Glycine Gms : 0.019 @Y: 0.019 Serine Gms : 0.032 Protein Score: 85, 33% ideal. EAA score: 0.85. Limiting Amino Acid: Methionine+Cystine

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