Nutritional Data for PEPPERS; SWEET, RED, RAW

Nutritional Data for 100 grams of PEPPERS; SWEET, RED, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 PEPPER = 74.00 gm, 1/2 CUP CHOPPED = 50.00 gm
5.9% Cals from fat, 12.5% Cals from protein, 81.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    0.890     1.4%     1.8%
Total lipid (fat)       Gms :    0.190     0.2%     0.3%
Carbohydrate, by diff.  Gms :    6.430     1.4%     1.9%
Total saturated fat     Gms :    0.028     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.013
Ttl polyunsaturated fat Gms :    0.102
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :  570.000    57.0%    71.2%
Vitamin A               IU  : 5700.000
Alpha tocopherol        Mg  :    0.680     6.8%     8.5%
Ascorbic acid           Mg  :  190.000   316.7%   316.7%
Thiamin                 Mg  :    0.066     4.4%     6.0%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.509     2.7%     3.4%
Vitamin B6              Mg  :    0.248    12.4%    15.5%
Folacin                 Mcg :   22.000    11.0%    12.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  177.000     8.8%     8.8%
Calcium                 Mg  :    9.000     1.1%     1.1%
Phosphorus              Mg  :   19.000     2.4%     2.4%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    0.460     4.6%     3.1%
Zinc                    Mg  :    0.120     0.8%     1.0%
Pantothenic acid        Mg  :    0.080     1.6%     1.6%
Copper                  Mg  :    0.065     3.2%     3.2%
Manganese               Mg  :    0.116     3.3%     3.3%
Ash                     Gms :    0.300
Water                   Gms :   92.190
Food energy             KJ  :  112.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.021
Stearic acid  (18:0)    Gms :    0.007
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.011
Linoleic acid (18:2/n6) Gms :    0.093     1.5%     1.9%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Phytosterols            Mg  :    9.000
Histidine               Gms :    0.018     1.9%     2.4%
Isoleucine              Gms :    0.029     3.7%     4.6%
Leucine                 Gms :    0.046     4.1%     5.2%
Lysine                  Gms :    0.039     4.1%     5.1%
Methionine              Gms :    0.011
Cystine                 Gms :    0.017
Methionine+Cystine      Gms :    0.028     2.7%     3.4%
Phenylalanine           Gms :    0.027
Tyrosine                Gms :    0.018
Phenylalanine+Tyrosine  Gms :    0.045     4.1%     5.1%
Threonine               Gms :    0.033     6.0%     3.8%
Tryptophan              Gms :    0.011     3.9%     5.0%
Valine                  Gms :    0.037     4.7%     5.9%
Arginine                Gms :    0.043
Alanine                 Gms :    0.036
Aspartic acid           Gms :    0.127
Glutamic acid           Gms :    0.117
Glycine                 Gms :    0.033
@Y:    0.039
Serine                  Gms :    0.036
Protein Score: 100, 50% ideal. EAA score: 1.34. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of PEPPERS; SWEET, RED, RAW

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 PEPPER = 74.00 gm, 1/2 CUP CHOPPED = 50.00 gm 5.9% Cals from fat, 12.5% Cals from protein, 81.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 27.000 0.9% 1.2% Protein Gms : 0.890 1.4% 1.8% Total lipid (fat) Gms : 0.190 0.2% 0.3% Carbohydrate, by diff. Gms : 6.430 1.4% 1.9% Total saturated fat Gms : 0.028 0.1% 0.1% Ttl monounsaturated fat Gms : 0.013 Ttl polyunsaturated fat Gms : 0.102 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 2.000 8.0% 8.0% Vitamin A Re : 570.000 57.0% 71.2% Vitamin A IU : 5700.000 Alpha tocopherol Mg : 0.680 6.8% 8.5% Ascorbic acid Mg : 190.000 316.7% 316.7% Thiamin Mg : 0.066 4.4% 6.0% Riboflavin Mg : 0.030 1.8% 2.3% Niacin Mg : 0.509 2.7% 3.4% Vitamin B6 Mg : 0.248 12.4% 15.5% Folacin Mcg : 22.000 11.0% 12.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 177.000 8.8% 8.8% Calcium Mg : 9.000 1.1% 1.1% Phosphorus Mg : 19.000 2.4% 2.4% Magnesium Mg : 10.000 2.9% 3.6% Iron Mg : 0.460 4.6% 3.1% Zinc Mg : 0.120 0.8% 1.0% Pantothenic acid Mg : 0.080 1.6% 1.6% Copper Mg : 0.065 3.2% 3.2% Manganese Mg : 0.116 3.3% 3.3% Ash Gms : 0.300 Water Gms : 92.190 Food energy KJ : 112.000 Lauric acid (12:0) Gms : 0.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.021 Stearic acid (18:0) Gms : 0.007 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.011 Linoleic acid (18:2/n6) Gms : 0.093 1.5% 1.9% Linolenic acid(18:3/n3) Gms : 0.009 0.6% 0.8% Phytosterols Mg : 9.000 Histidine Gms : 0.018 1.9% 2.4% Isoleucine Gms : 0.029 3.7% 4.6% Leucine Gms : 0.046 4.1% 5.2% Lysine Gms : 0.039 4.1% 5.1% Methionine Gms : 0.011 Cystine Gms : 0.017 Methionine+Cystine Gms : 0.028 2.7% 3.4% Phenylalanine Gms : 0.027 Tyrosine Gms : 0.018 Phenylalanine+Tyrosine Gms : 0.045 4.1% 5.1% Threonine Gms : 0.033 6.0% 3.8% Tryptophan Gms : 0.011 3.9% 5.0% Valine Gms : 0.037 4.7% 5.9% Arginine Gms : 0.043 Alanine Gms : 0.036 Aspartic acid Gms : 0.127 Glutamic acid Gms : 0.117 Glycine Gms : 0.033 @Y: 0.039 Serine Gms : 0.036 Protein Score: 100, 50% ideal. EAA score: 1.34. Limiting Amino Acid: Histidine

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