Nutritional Data for PEPPERS; SWEET, GREEN, RAW

Nutritional Data for 100 grams of PEPPERS; SWEET, GREEN, RAW

Mean value per 100.00 grams edible part; 18.0% refuse 
Portions:  1 PEPPER = 74.00 gm, 1/2 CUP CHOPPED = 50.00 gm
5.9% Cals from fat, 12.5% Cals from protein, 81.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    0.890     1.4%     1.8%
Total lipid (fat)       Gms :    0.190     0.2%     0.3%
Carbohydrate, by diff.  Gms :    6.430     1.4%     1.9%
Total saturated fat     Gms :    0.028     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.013
Ttl polyunsaturated fat Gms :    0.102
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    1.800     7.2%     7.2%
Vitamin A               Re  :   63.000     6.3%     7.9%
Vitamin A               IU  :  632.000
Alpha tocopherol        Mg  :    0.680     6.8%     8.5%
Ascorbic acid           Mg  :   89.300   148.8%   148.8%
Thiamin                 Mg  :    0.066     4.4%     6.0%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.509     2.7%     3.4%
Vitamin B6              Mg  :    0.248    12.4%    15.5%
Folacin                 Mcg :   22.000    11.0%    12.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  177.000     8.8%     8.8%
Calcium                 Mg  :    9.000     1.1%     1.1%
Phosphorus              Mg  :   19.000     2.4%     2.4%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    0.460     4.6%     3.1%
Zinc                    Mg  :    0.120     0.8%     1.0%
Pantothenic acid        Mg  :    0.080     1.6%     1.6%
Copper                  Mg  :    0.065     3.2%     3.2%
Manganese               Mg  :    0.116     3.3%     3.3%
Ash                     Gms :    0.300
Water                   Gms :   92.190
Food energy             KJ  :  112.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.021
Stearic acid  (18:0)    Gms :    0.007
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.011
Linoleic acid (18:2/n6) Gms :    0.093     1.5%     1.9%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Phytosterols            Mg  :    9.000
Histidine               Gms :    0.018     1.9%     2.4%
Isoleucine              Gms :    0.029     3.7%     4.6%
Leucine                 Gms :    0.046     4.1%     5.2%
Lysine                  Gms :    0.039     4.1%     5.1%
Methionine              Gms :    0.011
Cystine                 Gms :    0.017
Methionine+Cystine      Gms :    0.028     2.7%     3.4%
Phenylalanine           Gms :    0.027
Tyrosine                Gms :    0.018
Phenylalanine+Tyrosine  Gms :    0.045     4.1%     5.1%
Threonine               Gms :    0.033     6.0%     3.8%
Tryptophan              Gms :    0.011     3.9%     5.0%
Valine                  Gms :    0.037     4.7%     5.9%
Arginine                Gms :    0.043
Alanine                 Gms :    0.036
Aspartic acid           Gms :    0.127
Glutamic acid           Gms :    0.117
Glycine                 Gms :    0.033
@Y:    0.039
Serine                  Gms :    0.036
Protein Score: 100, 50% ideal. EAA score: 1.34. 
Limiting Amino Acid: Histidine

Top of This Page.

Vegetables Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

FF"> EMAIL

ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Nutritional Data for 100 grams of PEPPERS; SWEET, GREEN, RAW

Mean value per 100.00 grams edible part; 18.0% refuse Portions: 1 PEPPER = 74.00 gm, 1/2 CUP CHOPPED = 50.00 gm 5.9% Cals from fat, 12.5% Cals from protein, 81.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 27.000 0.9% 1.2% Protein Gms : 0.890 1.4% 1.8% Total lipid (fat) Gms : 0.190 0.2% 0.3% Carbohydrate, by diff. Gms : 6.430 1.4% 1.9% Total saturated fat Gms : 0.028 0.1% 0.1% Ttl monounsaturated fat Gms : 0.013 Ttl polyunsaturated fat Gms : 0.102 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 1.800 7.2% 7.2% Vitamin A Re : 63.000 6.3% 7.9% Vitamin A IU : 632.000 Alpha tocopherol Mg : 0.680 6.8% 8.5% Ascorbic acid Mg : 89.300 148.8% 148.8% Thiamin Mg : 0.066 4.4% 6.0% Riboflavin Mg : 0.030 1.8% 2.3% Niacin Mg : 0.509 2.7% 3.4% Vitamin B6 Mg : 0.248 12.4% 15.5% Folacin Mcg : 22.000 11.0% 12.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 177.000 8.8% 8.8% Calcium Mg : 9.000 1.1% 1.1% Phosphorus Mg : 19.000 2.4% 2.4% Magnesium Mg : 10.000 2.9% 3.6% Iron Mg : 0.460 4.6% 3.1% Zinc Mg : 0.120 0.8% 1.0% Pantothenic acid Mg : 0.080 1.6% 1.6% Copper Mg : 0.065 3.2% 3.2% Manganese Mg : 0.116 3.3% 3.3% Ash Gms : 0.300 Water Gms : 92.190 Food energy KJ : 112.000 Lauric acid (12:0) Gms : 0.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.021 Stearic acid (18:0) Gms : 0.007 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.011 Linoleic acid (18:2/n6) Gms : 0.093 1.5% 1.9% Linolenic acid(18:3/n3) Gms : 0.009 0.6% 0.8% Phytosterols Mg : 9.000 Histidine Gms : 0.018 1.9% 2.4% Isoleucine Gms : 0.029 3.7% 4.6% Leucine Gms : 0.046 4.1% 5.2% Lysine Gms : 0.039 4.1% 5.1% Methionine Gms : 0.011 Cystine Gms : 0.017 Methionine+Cystine Gms : 0.028 2.7% 3.4% Phenylalanine Gms : 0.027 Tyrosine Gms : 0.018 Phenylalanine+Tyrosine Gms : 0.045 4.1% 5.1% Threonine Gms : 0.033 6.0% 3.8% Tryptophan Gms : 0.011 3.9% 5.0% Valine Gms : 0.037 4.7% 5.9% Arginine Gms : 0.043 Alanine Gms : 0.036 Aspartic acid Gms : 0.127 Glutamic acid Gms : 0.117 Glycine Gms : 0.033 @Y: 0.039 Serine Gms : 0.036 Protein Score: 100, 50% ideal. EAA score: 1.34. Limiting Amino Acid: Histidine

Top of This Page.
Vegetables Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Search energyenhancement.org Search web