Nutritional Data for PEAS; GREEN, RAW

Nutritional Data for 100 grams of PEAS; GREEN, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 72.00 gm, 1 CUP = 145.00 gm
4.6% Cals from fat, 28.1% Cals from protein, 67.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   81.000     2.8%     3.7%
Protein                 Gms :    5.420     8.6%    10.8%
Total lipid (fat)       Gms :    0.400     0.4%     0.5%
Carbohydrate, by diff.  Gms :   14.460     3.1%     4.3%
Total saturated fat     Gms :    0.071     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.035
Ttl polyunsaturated fat Gms :    0.187
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Total dietary fiber     Gms :    5.100    20.4%    20.4%
Vitamin A               Re  :   64.000     6.4%     8.0%
Vitamin A               IU  :  640.000
Alpha tocopherol        Mg  :    0.130     1.3%     1.6%
Ascorbic acid           Mg  :   40.000    66.7%    66.7%
Thiamin                 Mg  :    0.266    17.7%    24.2%
Riboflavin              Mg  :    0.132     7.8%    10.2%
Niacin                  Mg  :    2.090    11.0%    13.9%
Vitamin B6              Mg  :    0.169     8.5%    10.6%
Folacin                 Mcg :   65.000    32.5%    36.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  244.000    12.2%    12.2%
Calcium                 Mg  :   25.000     3.1%     3.1%
Phosphorus              Mg  :  108.000    13.5%    13.5%
Magnesium               Mg  :   33.000     9.4%    11.8%
Iron                    Mg  :    1.470    14.7%     9.8%
Zinc                    Mg  :    1.240     8.3%    10.3%
Pantothenic acid        Mg  :    0.104     2.1%     2.1%
Copper                  Mg  :    0.176     8.8%     8.8%
Manganese               Mg  :    0.410    11.7%    11.7%
Ash                     Gms :    0.870
Water                   Gms :   78.860
Food energy             KJ  :  339.000
Palmitic acid (16:0)    Gms :    0.064
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.035
Linoleic acid (18:2/n6) Gms :    0.152     2.4%     3.1%
Linolenic acid(18:3/n3) Gms :    0.035     2.2%     2.9%
Histidine               Gms :    0.107    11.3%    14.1%
Isoleucine              Gms :    0.195    24.7%    31.0%
Leucine                 Gms :    0.323    29.1%    36.7%
Lysine                  Gms :    0.317    33.4%    41.7%
Methionine              Gms :    0.082
Cystine                 Gms :    0.032
Methionine+Cystine      Gms :    0.114    11.1%    13.9%
Phenylalanine           Gms :    0.200
Tyrosine                Gms :    0.114
Phenylalanine+Tyrosine  Gms :    0.314    28.3%    35.7%
Threonine               Gms :    0.203    36.9%    23.1%
Tryptophan              Gms :    0.037    13.2%    16.8%
Valine                  Gms :    0.235    29.7%    37.3%
Arginine                Gms :    0.428
Alanine                 Gms :    0.240
Aspartic acid           Gms :    0.496
Glutamic acid           Gms :    0.741
Glycine                 Gms :    0.184
@Y:    0.173
Serine                  Gms :    0.181
Protein Score: 100, 45% ideal. EAA score: 1.29. 
Limiting Amino Acid: Methionine+Cystine

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Nutritional Data for 100 grams of PEAS; GREEN, RAW

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP = 72.00 gm, 1 CUP = 145.00 gm 4.6% Cals from fat, 28.1% Cals from protein, 67.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 81.000 2.8% 3.7% Protein Gms : 5.420 8.6% 10.8% Total lipid (fat) Gms : 0.400 0.4% 0.5% Carbohydrate, by diff. Gms : 14.460 3.1% 4.3% Total saturated fat Gms : 0.071 0.2% 0.3% Ttl monounsaturated fat Gms : 0.035 Ttl polyunsaturated fat Gms : 0.187 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 5.000 1.0% 1.0% Total dietary fiber Gms : 5.100 20.4% 20.4% Vitamin A Re : 64.000 6.4% 8.0% Vitamin A IU : 640.000 Alpha tocopherol Mg : 0.130 1.3% 1.6% Ascorbic acid Mg : 40.000 66.7% 66.7% Thiamin Mg : 0.266 17.7% 24.2% Riboflavin Mg : 0.132 7.8% 10.2% Niacin Mg : 2.090 11.0% 13.9% Vitamin B6 Mg : 0.169 8.5% 10.6% Folacin Mcg : 65.000 32.5% 36.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 244.000 12.2% 12.2% Calcium Mg : 25.000 3.1% 3.1% Phosphorus Mg : 108.000 13.5% 13.5% Magnesium Mg : 33.000 9.4% 11.8% Iron Mg : 1.470 14.7% 9.8% Zinc Mg : 1.240 8.3% 10.3% Pantothenic acid Mg : 0.104 2.1% 2.1% Copper Mg : 0.176 8.8% 8.8% Manganese Mg : 0.410 11.7% 11.7% Ash Gms : 0.870 Water Gms : 78.860 Food energy KJ : 339.000 Palmitic acid (16:0) Gms : 0.064 Stearic acid (18:0) Gms : 0.007 Oleic acid (18:1) Gms : 0.035 Linoleic acid (18:2/n6) Gms : 0.152 2.4% 3.1% Linolenic acid(18:3/n3) Gms : 0.035 2.2% 2.9% Histidine Gms : 0.107 11.3% 14.1% Isoleucine Gms : 0.195 24.7% 31.0% Leucine Gms : 0.323 29.1% 36.7% Lysine Gms : 0.317 33.4% 41.7% Methionine Gms : 0.082 Cystine Gms : 0.032 Methionine+Cystine Gms : 0.114 11.1% 13.9% Phenylalanine Gms : 0.200 Tyrosine Gms : 0.114 Phenylalanine+Tyrosine Gms : 0.314 28.3% 35.7% Threonine Gms : 0.203 36.9% 23.1% Tryptophan Gms : 0.037 13.2% 16.8% Valine Gms : 0.235 29.7% 37.3% Arginine Gms : 0.428 Alanine Gms : 0.240 Aspartic acid Gms : 0.496 Glutamic acid Gms : 0.741 Glycine Gms : 0.184 @Y: 0.173 Serine Gms : 0.181 Protein Score: 100, 45% ideal. EAA score: 1.29. Limiting Amino Acid: Methionine+Cystine

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