Nutritional Data for PEAS; GREEN, CKD, BOILED, DRAINED, WO/SALT

Nutritional Data for 100 grams of PEAS; GREEN, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 80.00 gm, 1 CUP = 160.00 gm
2.4% Cals from fat, 26.9% Cals from protein, 70.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   84.000     2.9%     3.8%
Protein                 Gms :    5.360     8.5%    10.7%
Total lipid (fat)       Gms :    0.220     0.2%     0.3%
Carbohydrate, by diff.  Gms :   15.640     3.3%     4.7%
Total saturated fat     Gms :    0.039     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.019
Ttl polyunsaturated fat Gms :    0.102
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    5.500    22.0%    22.0%
Vitamin A               Re  :   60.000     6.0%     7.5%
Vitamin A               IU  :  597.000
Ascorbic acid           Mg  :   14.200    23.7%    23.7%
Thiamin                 Mg  :    0.259    17.3%    23.5%
Riboflavin              Mg  :    0.149     8.8%    11.5%
Niacin                  Mg  :    2.021    10.6%    13.5%
Vitamin B6              Mg  :    0.216    10.8%    13.5%
Folacin                 Mcg :   63.300    31.6%    35.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  271.000    13.6%    13.6%
Calcium                 Mg  :   27.000     3.4%     3.4%
Phosphorus              Mg  :  117.000    14.6%    14.6%
Magnesium               Mg  :   39.000    11.1%    13.9%
Iron                    Mg  :    1.540    15.4%    10.3%
Zinc                    Mg  :    1.190     7.9%     9.9%
Pantothenic acid        Mg  :    0.153     3.1%     3.1%
Copper                  Mg  :    0.173     8.6%     8.6%
Manganese               Mg  :    0.525    15.0%    15.0%
Ash                     Gms :    0.920
Water                   Gms :   77.870
Food energy             KJ  :  352.000
Palmitic acid (16:0)    Gms :    0.035
Stearic acid  (18:0)    Gms :    0.004
Oleic acid      (18:1)  Gms :    0.019
Linoleic acid (18:2/n6) Gms :    0.082     1.3%     1.7%
Linolenic acid(18:3/n3) Gms :    0.019     1.2%     1.6%
Histidine               Gms :    0.105    11.1%    13.8%
Isoleucine              Gms :    0.193    24.4%    30.6%
Leucine                 Gms :    0.320    28.8%    36.4%
Lysine                  Gms :    0.314    33.1%    41.3%
Methionine              Gms :    0.081
Cystine                 Gms :    0.032
Methionine+Cystine      Gms :    0.113    11.0%    13.8%
Phenylalanine           Gms :    0.198
Tyrosine                Gms :    0.112
Phenylalanine+Tyrosine  Gms :    0.310    27.9%    35.2%
Threonine               Gms :    0.201    36.5%    22.8%
Tryptophan              Gms :    0.037    13.2%    16.8%
Valine                  Gms :    0.232    29.4%    36.8%
Arginine                Gms :    0.423
Alanine                 Gms :    0.237
Aspartic acid           Gms :    0.490
Glutamic acid           Gms :    0.733
Glycine                 Gms :    0.182
@Y:    0.171
Serine                  Gms :    0.179
Protein Score: 100, 45% ideal. EAA score: 1.29. 
Limiting Amino Acid: Methionine+Cystine

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Nutritional Data for 100 grams of PEAS; GREEN, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP = 80.00 gm, 1 CUP = 160.00 gm 2.4% Cals from fat, 26.9% Cals from protein, 70.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 84.000 2.9% 3.8% Protein Gms : 5.360 8.5% 10.7% Total lipid (fat) Gms : 0.220 0.2% 0.3% Carbohydrate, by diff. Gms : 15.640 3.3% 4.7% Total saturated fat Gms : 0.039 0.1% 0.2% Ttl monounsaturated fat Gms : 0.019 Ttl polyunsaturated fat Gms : 0.102 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 3.000 0.6% 0.6% Total dietary fiber Gms : 5.500 22.0% 22.0% Vitamin A Re : 60.000 6.0% 7.5% Vitamin A IU : 597.000 Ascorbic acid Mg : 14.200 23.7% 23.7% Thiamin Mg : 0.259 17.3% 23.5% Riboflavin Mg : 0.149 8.8% 11.5% Niacin Mg : 2.021 10.6% 13.5% Vitamin B6 Mg : 0.216 10.8% 13.5% Folacin Mcg : 63.300 31.6% 35.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 271.000 13.6% 13.6% Calcium Mg : 27.000 3.4% 3.4% Phosphorus Mg : 117.000 14.6% 14.6% Magnesium Mg : 39.000 11.1% 13.9% Iron Mg : 1.540 15.4% 10.3% Zinc Mg : 1.190 7.9% 9.9% Pantothenic acid Mg : 0.153 3.1% 3.1% Copper Mg : 0.173 8.6% 8.6% Manganese Mg : 0.525 15.0% 15.0% Ash Gms : 0.920 Water Gms : 77.870 Food energy KJ : 352.000 Palmitic acid (16:0) Gms : 0.035 Stearic acid (18:0) Gms : 0.004 Oleic acid (18:1) Gms : 0.019 Linoleic acid (18:2/n6) Gms : 0.082 1.3% 1.7% Linolenic acid(18:3/n3) Gms : 0.019 1.2% 1.6% Histidine Gms : 0.105 11.1% 13.8% Isoleucine Gms : 0.193 24.4% 30.6% Leucine Gms : 0.320 28.8% 36.4% Lysine Gms : 0.314 33.1% 41.3% Methionine Gms : 0.081 Cystine Gms : 0.032 Methionine+Cystine Gms : 0.113 11.0% 13.8% Phenylalanine Gms : 0.198 Tyrosine Gms : 0.112 Phenylalanine+Tyrosine Gms : 0.310 27.9% 35.2% Threonine Gms : 0.201 36.5% 22.8% Tryptophan Gms : 0.037 13.2% 16.8% Valine Gms : 0.232 29.4% 36.8% Arginine Gms : 0.423 Alanine Gms : 0.237 Aspartic acid Gms : 0.490 Glutamic acid Gms : 0.733 Glycine Gms : 0.182 @Y: 0.171 Serine Gms : 0.179 Protein Score: 100, 45% ideal. EAA score: 1.29. Limiting Amino Acid: Methionine+Cystine

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