Nutritional Data for PARSNIPS; CKD, BOILED, DRAINED, WO/SALT

Nutritional Data for 100 grams of PARSNIPS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP SLICES = 78.00 gm, 1 PARSNIP, 9-IN LONG = 160.00 gm
3.4% Cals from fat, 6.7% Cals from protein, 89.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   81.000     2.8%     3.7%
Protein                 Gms :    1.320     2.1%     2.6%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   19.530     4.2%     5.8%
Total saturated fat     Gms :    0.050     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.112
Ttl polyunsaturated fat Gms :    0.047
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   10.000     2.0%     2.0%
Total dietary fiber     Gms :    4.000    16.0%    16.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   13.000    21.7%    21.7%
Thiamin                 Mg  :    0.083     5.5%     7.5%
Riboflavin              Mg  :    0.051     3.0%     3.9%
Niacin                  Mg  :    0.724     3.8%     4.8%
Vitamin B6              Mg  :    0.093     4.7%     5.8%
Folacin                 Mcg :   58.200    29.1%    32.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  367.000    18.4%    18.4%
Calcium                 Mg  :   37.000     4.6%     4.6%
Phosphorus              Mg  :   69.000     8.6%     8.6%
Magnesium               Mg  :   29.000     8.3%    10.4%
Iron                    Mg  :    0.580     5.8%     3.9%
Zinc                    Mg  :    0.260     1.7%     2.2%
Pantothenic acid        Mg  :    0.588    11.8%    11.8%
Copper                  Mg  :    0.138     6.9%     6.9%
Manganese               Mg  :    0.294     8.4%     8.4%
Ash                     Gms :    1.130
Water                   Gms :   77.720
Food energy             KJ  :  340.000
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.030
Stearic acid  (18:0)    Gms :    0.014
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.102
Linoleic acid (18:2/n6) Gms :    0.041     0.6%     0.8%
Linolenic acid(18:3/n3) Gms :    0.003     0.2%     0.2%

Top of This Page.

Vegetables Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.

"https://www.energyenhancement.org/Blockage-Directory-Implants-Nafs/ENERGY-ENHANCEMENT-BLOCKAGE-DIRECTORY-ENERGY-BLOCKAGES-ENTITIES-NAFS-IMPLANT-CONTROL-BLOCKAGES-DISTRACTION-VAMPIRE-BLOCKAGES.htm" style="color: #FF0000; text-decoration:underline; font-family:arial,sans-serif"> ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Nutritional Data for 100 grams of PARSNIPS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP SLICES = 78.00 gm, 1 PARSNIP, 9-IN LONG = 160.00 gm
3.4% Cals from fat, 6.7% Cals from protein, 89.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   81.000     2.8%     3.7%
Protein                 Gms :    1.320     2.1%     2.6%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   19.530     4.2%     5.8%
Total saturated fat     Gms :    0.050     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.112
Ttl polyunsaturated fat Gms :    0.047
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   10.000     2.0%     2.0%
Total dietary fiber     Gms :    4.000    16.0%    16.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   13.000    21.7%    21.7%
Thiamin                 Mg  :    0.083     5.5%     7.5%
Riboflavin              Mg  :    0.051     3.0%     3.9%
Niacin                  Mg  :    0.724     3.8%     4.8%
Vitamin B6              Mg  :    0.093     4.7%     5.8%
Folacin                 Mcg :   58.200    29.1%    32.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  367.000    18.4%    18.4%
Calcium                 Mg  :   37.000     4.6%     4.6%
Phosphorus              Mg  :   69.000     8.6%     8.6%
Magnesium               Mg  :   29.000     8.3%    10.4%
Iron                    Mg  :    0.580     5.8%     3.9%
Zinc                    Mg  :    0.260     1.7%     2.2%
Pantothenic acid        Mg  :    0.588    11.8%    11.8%
Copper                  Mg  :    0.138     6.9%     6.9%
Manganese               Mg  :    0.294     8.4%     8.4%
Ash                     Gms :    1.130
Water                   Gms :   77.720
Food energy             KJ  :  340.000
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.030
Stearic acid  (18:0)    Gms :    0.014
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.102
Linoleic acid (18:2/n6) Gms :    0.041     0.6%     0.8%
Linolenic acid(18:3/n3) Gms :    0.003     0.2%     0.2%

Top of This Page.

Vegetables Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.