Nutritional Data for ONIONS; SPRING (INCLUDES TOPS AND BULB), RAW

Nutritional Data for 100 grams of ONIONS; SPRING (INCLUDES TOPS AND BULB), RAW

Mean value per 100.00 grams edible part;  4.0% refuse 
Portions:  1 TBSP CHOPPED =  6.00 gm, 1/2 CUP CHOPPED = 50.00 gm
4.7% Cals from fat, 20.7% Cals from protein, 74.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   32.000     1.1%     1.5%
Protein                 Gms :    1.830     2.9%     3.7%
Total lipid (fat)       Gms :    0.190     0.2%     0.3%
Carbohydrate, by diff.  Gms :    7.340     1.6%     2.2%
Total saturated fat     Gms :    0.032     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.027
Ttl polyunsaturated fat Gms :    0.074
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   16.000     3.2%     3.2%
Total dietary fiber     Gms :    2.600    10.4%    10.4%
Vitamin A               Re  :   39.000     3.9%     4.9%
Vitamin A               IU  :  385.000
Ascorbic acid           Mg  :   18.800    31.3%    31.3%
Thiamin                 Mg  :    0.055     3.7%     5.0%
Riboflavin              Mg  :    0.080     4.7%     6.2%
Niacin                  Mg  :    0.525     2.8%     3.5%
Vitamin B6              Mg  :    0.061     3.0%     3.8%
Folacin                 Mcg :   64.000    32.0%    35.6%
Potassium               Mg  :  276.000    13.8%    13.8%
Calcium                 Mg  :   72.000     9.0%     9.0%
Phosphorus              Mg  :   37.000     4.6%     4.6%
Magnesium               Mg  :   20.000     5.7%     7.1%
Iron                    Mg  :    1.480    14.8%     9.9%
Zinc                    Mg  :    0.390     2.6%     3.2%
Pantothenic acid        Mg  :    0.075     1.5%     1.5%
Copper                  Mg  :    0.083     4.2%     4.2%
Manganese               Mg  :    0.160     4.6%     4.6%
Ash                     Gms :    0.810
Water                   Gms :   89.830
Food energy             KJ  :  135.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.003
Oleic acid      (18:1)  Gms :    0.027
Linoleic acid (18:2/n6) Gms :    0.070     1.1%     1.4%
Linolenic acid(18:3/n3) Gms :    0.004     0.2%     0.3%
Histidine               Gms :    0.032     3.4%     4.2%
Isoleucine              Gms :    0.077     9.7%    12.2%
Leucine                 Gms :    0.109     9.8%    12.4%
Lysine                  Gms :    0.091     9.6%    12.0%
Methionine              Gms :    0.020
Methionine+Cystine      Gms :    0.020     1.9%     2.4%
Phenylalanine           Gms :    0.059
Tyrosine                Gms :    0.053
Phenylalanine+Tyrosine  Gms :    0.112    10.1%    12.7%
Threonine               Gms :    0.072    13.1%     8.2%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.081    10.3%    12.9%
Arginine                Gms :    0.132
Alanine                 Gms :    0.082
Aspartic acid           Gms :    0.169
Glutamic acid           Gms :    0.378
Glycine                 Gms :    0.091
@Y:    0.121
Serine                  Gms :    0.082
Protein Score:  67, 24% ideal. EAA score: 0.67. 
Limiting Amino Acid: Methionine+Cystine

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Nutritional Data for 100 grams of ONIONS; SPRING (INCLUDES TOPS AND BULB), RAW

Mean value per 100.00 grams edible part; 4.0% refuse Portions: 1 TBSP CHOPPED = 6.00 gm, 1/2 CUP CHOPPED = 50.00 gm 4.7% Cals from fat, 20.7% Cals from protein, 74.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 32.000 1.1% 1.5% Protein Gms : 1.830 2.9% 3.7% Total lipid (fat) Gms : 0.190 0.2% 0.3% Carbohydrate, by diff. Gms : 7.340 1.6% 2.2% Total saturated fat Gms : 0.032 0.1% 0.1% Ttl monounsaturated fat Gms : 0.027 Ttl polyunsaturated fat Gms : 0.074 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 16.000 3.2% 3.2% Total dietary fiber Gms : 2.600 10.4% 10.4% Vitamin A Re : 39.000 3.9% 4.9% Vitamin A IU : 385.000 Ascorbic acid Mg : 18.800 31.3% 31.3% Thiamin Mg : 0.055 3.7% 5.0% Riboflavin Mg : 0.080 4.7% 6.2% Niacin Mg : 0.525 2.8% 3.5% Vitamin B6 Mg : 0.061 3.0% 3.8% Folacin Mcg : 64.000 32.0% 35.6% Potassium Mg : 276.000 13.8% 13.8% Calcium Mg : 72.000 9.0% 9.0% Phosphorus Mg : 37.000 4.6% 4.6% Magnesium Mg : 20.000 5.7% 7.1% Iron Mg : 1.480 14.8% 9.9% Zinc Mg : 0.390 2.6% 3.2% Pantothenic acid Mg : 0.075 1.5% 1.5% Copper Mg : 0.083 4.2% 4.2% Manganese Mg : 0.160 4.6% 4.6% Ash Gms : 0.810 Water Gms : 89.830 Food energy KJ : 135.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.028 Stearic acid (18:0) Gms : 0.003 Oleic acid (18:1) Gms : 0.027 Linoleic acid (18:2/n6) Gms : 0.070 1.1% 1.4% Linolenic acid(18:3/n3) Gms : 0.004 0.2% 0.3% Histidine Gms : 0.032 3.4% 4.2% Isoleucine Gms : 0.077 9.7% 12.2% Leucine Gms : 0.109 9.8% 12.4% Lysine Gms : 0.091 9.6% 12.0% Methionine Gms : 0.020 Methionine+Cystine Gms : 0.020 1.9% 2.4% Phenylalanine Gms : 0.059 Tyrosine Gms : 0.053 Phenylalanine+Tyrosine Gms : 0.112 10.1% 12.7% Threonine Gms : 0.072 13.1% 8.2% Tryptophan Gms : 0.020 7.1% 9.1% Valine Gms : 0.081 10.3% 12.9% Arginine Gms : 0.132 Alanine Gms : 0.082 Aspartic acid Gms : 0.169 Glutamic acid Gms : 0.378 Glycine Gms : 0.091 @Y: 0.121 Serine Gms : 0.082 Protein Score: 67, 24% ideal. EAA score: 0.67. Limiting Amino Acid: Methionine+Cystine

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