Nutritional Data for ONIONS; CKD, BOILED, DRAINED, WO/SALT

Nutritional Data for 100 grams of ONIONS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP CHOPPED = 15.00 gm, 1/2 CUP CHOPPED = 105.00 gm
3.8% Cals from fat, 12.5% Cals from protein, 83.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   44.000     1.5%     2.0%
Protein                 Gms :    1.360     2.2%     2.7%
Total lipid (fat)       Gms :    0.190     0.2%     0.3%
Carbohydrate, by diff.  Gms :   10.150     2.2%     3.0%
Total saturated fat     Gms :    0.031     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.027
Ttl polyunsaturated fat Gms :    0.073
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    1.400     5.6%     5.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    5.200     8.7%     8.7%
Thiamin                 Mg  :    0.042     2.8%     3.8%
Riboflavin              Mg  :    0.023     1.4%     1.8%
Niacin                  Mg  :    0.165     0.9%     1.1%
Vitamin B6              Mg  :    0.129     6.5%     8.1%
Folacin                 Mcg :   15.000     7.5%     8.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  166.000     8.3%     8.3%
Calcium                 Mg  :   22.000     2.8%     2.8%
Phosphorus              Mg  :   35.000     4.4%     4.4%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.240     2.4%     1.6%
Zinc                    Mg  :    0.210     1.4%     1.8%
Pantothenic acid        Mg  :    0.113     2.3%     2.3%
Copper                  Mg  :    0.067     3.4%     3.4%
Manganese               Mg  :    0.153     4.4%     4.4%
Ash                     Gms :    0.440
Water                   Gms :   87.860
Food energy             KJ  :  186.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.002
Oleic acid      (18:1)  Gms :    0.027
Linoleic acid (18:2/n6) Gms :    0.070     1.1%     1.4%
Linolenic acid(18:3/n3) Gms :    0.004     0.2%     0.3%
Phytosterols            Mg  :   18.000
Histidine               Gms :    0.022     2.3%     2.9%
Isoleucine              Gms :    0.048     6.1%     7.6%
Leucine                 Gms :    0.048     4.3%     5.5%
Lysine                  Gms :    0.065     6.8%     8.6%
Methionine              Gms :    0.011
Cystine                 Gms :    0.024
Methionine+Cystine      Gms :    0.035     3.4%     4.3%
Phenylalanine           Gms :    0.035
Tyrosine                Gms :    0.034
Phenylalanine+Tyrosine  Gms :    0.069     6.2%     7.8%
Threonine               Gms :    0.033     6.0%     3.8%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.031     3.9%     4.9%
Arginine                Gms :    0.183
Alanine                 Gms :    0.038
Aspartic acid           Gms :    0.074
Glutamic acid           Gms :    0.220
Glycine                 Gms :    0.057
@Y:    0.042
Serine                  Gms :    0.040
Protein Score: 100, 47% ideal. EAA score: 1.07. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of ONIONS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 TBSP CHOPPED = 15.00 gm, 1/2 CUP CHOPPED = 105.00 gm 3.8% Cals from fat, 12.5% Cals from protein, 83.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 44.000 1.5% 2.0% Protein Gms : 1.360 2.2% 2.7% Total lipid (fat) Gms : 0.190 0.2% 0.3% Carbohydrate, by diff. Gms : 10.150 2.2% 3.0% Total saturated fat Gms : 0.031 0.1% 0.1% Ttl monounsaturated fat Gms : 0.027 Ttl polyunsaturated fat Gms : 0.073 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 3.000 0.6% 0.6% Total dietary fiber Gms : 1.400 5.6% 5.6% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 5.200 8.7% 8.7% Thiamin Mg : 0.042 2.8% 3.8% Riboflavin Mg : 0.023 1.4% 1.8% Niacin Mg : 0.165 0.9% 1.1% Vitamin B6 Mg : 0.129 6.5% 8.1% Folacin Mcg : 15.000 7.5% 8.3% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 166.000 8.3% 8.3% Calcium Mg : 22.000 2.8% 2.8% Phosphorus Mg : 35.000 4.4% 4.4% Magnesium Mg : 11.000 3.1% 3.9% Iron Mg : 0.240 2.4% 1.6% Zinc Mg : 0.210 1.4% 1.8% Pantothenic acid Mg : 0.113 2.3% 2.3% Copper Mg : 0.067 3.4% 3.4% Manganese Mg : 0.153 4.4% 4.4% Ash Gms : 0.440 Water Gms : 87.860 Food energy KJ : 186.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.028 Stearic acid (18:0) Gms : 0.002 Oleic acid (18:1) Gms : 0.027 Linoleic acid (18:2/n6) Gms : 0.070 1.1% 1.4% Linolenic acid(18:3/n3) Gms : 0.004 0.2% 0.3% Phytosterols Mg : 18.000 Histidine Gms : 0.022 2.3% 2.9% Isoleucine Gms : 0.048 6.1% 7.6% Leucine Gms : 0.048 4.3% 5.5% Lysine Gms : 0.065 6.8% 8.6% Methionine Gms : 0.011 Cystine Gms : 0.024 Methionine+Cystine Gms : 0.035 3.4% 4.3% Phenylalanine Gms : 0.035 Tyrosine Gms : 0.034 Phenylalanine+Tyrosine Gms : 0.069 6.2% 7.8% Threonine Gms : 0.033 6.0% 3.8% Tryptophan Gms : 0.020 7.1% 9.1% Valine Gms : 0.031 3.9% 4.9% Arginine Gms : 0.183 Alanine Gms : 0.038 Aspartic acid Gms : 0.074 Glutamic acid Gms : 0.220 Glycine Gms : 0.057 @Y: 0.042 Serine Gms : 0.040 Protein Score: 100, 47% ideal. EAA score: 1.07. Limiting Amino Acid: Histidine

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