Nutritional Data for MUSHROOMS; RAW

Nutritional Data for 100 grams of MUSHROOMS; RAW

Mean value per 100.00 grams edible part;  3.0% refuse 
Portions:  1 MUSHROOM = 18.00 gm, 1/2 CUP PIECES = 35.00 gm
12.8% Cals from fat, 29.0% Cals from protein, 58.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   25.000     0.9%     1.1%
Protein                 Gms :    2.090     3.3%     4.2%
Total lipid (fat)       Gms :    0.420     0.4%     0.6%
Carbohydrate, by diff.  Gms :    4.650     1.0%     1.4%
Total saturated fat     Gms :    0.056     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.170
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Total dietary fiber     Gms :    1.200     4.8%     4.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    3.500     5.8%     5.8%
Thiamin                 Mg  :    0.102     6.8%     9.3%
Riboflavin              Mg  :    0.449    26.4%    34.5%
Niacin                  Mg  :    4.116    21.7%    27.4%
Vitamin B6              Mg  :    0.097     4.9%     6.1%
Folacin                 Mcg :   21.100    10.6%    11.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  370.000    18.5%    18.5%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :  104.000    13.0%    13.0%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    1.240    12.4%     8.3%
Zinc                    Mg  :    0.730     4.9%     6.1%
Pantothenic acid        Mg  :    2.200    44.0%    44.0%
Copper                  Mg  :    0.492    24.6%    24.6%
Manganese               Mg  :    0.112     3.2%     3.2%
Ash                     Gms :    0.890
Water                   Gms :   91.810
Food energy             KJ  :  106.000
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.005
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.009
Oleic acid      (18:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.166     2.6%     3.4%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Histidine               Gms :    0.056     5.9%     7.4%
Isoleucine              Gms :    0.083    10.5%    13.2%
Leucine                 Gms :    0.128    11.5%    14.5%
Lysine                  Gms :    0.211    22.2%    27.8%
Methionine              Gms :    0.040
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.045     4.4%     5.5%
Phenylalanine           Gms :    0.081
Tyrosine                Gms :    0.045
Phenylalanine+Tyrosine  Gms :    0.126    11.4%    14.3%
Threonine               Gms :    0.094    17.1%    10.7%
Tryptophan              Gms :    0.047    16.8%    21.4%
Valine                  Gms :    0.096    12.2%    15.2%
Arginine                Gms :    0.103
Alanine                 Gms :    0.156
Aspartic acid           Gms :    0.191
Glutamic acid           Gms :    0.357
Glycine                 Gms :    0.093
@Y:    0.147
Serine                  Gms :    0.094
Protein Score: 100, 37% ideal. EAA score: 1.32. 
Limiting Amino Acid: Methionine+Cystine

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Nutritional Data for 100 grams of MUSHROOMS; RAW

Mean value per 100.00 grams edible part; 3.0% refuse Portions: 1 MUSHROOM = 18.00 gm, 1/2 CUP PIECES = 35.00 gm 12.8% Cals from fat, 29.0% Cals from protein, 58.1% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 25.000 0.9% 1.1% Protein Gms : 2.090 3.3% 4.2% Total lipid (fat) Gms : 0.420 0.4% 0.6% Carbohydrate, by diff. Gms : 4.650 1.0% 1.4% Total saturated fat Gms : 0.056 0.2% 0.2% Ttl monounsaturated fat Gms : 0.007 Ttl polyunsaturated fat Gms : 0.170 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 4.000 0.8% 0.8% Total dietary fiber Gms : 1.200 4.8% 4.8% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 3.500 5.8% 5.8% Thiamin Mg : 0.102 6.8% 9.3% Riboflavin Mg : 0.449 26.4% 34.5% Niacin Mg : 4.116 21.7% 27.4% Vitamin B6 Mg : 0.097 4.9% 6.1% Folacin Mcg : 21.100 10.6% 11.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 370.000 18.5% 18.5% Calcium Mg : 5.000 0.6% 0.6% Phosphorus Mg : 104.000 13.0% 13.0% Magnesium Mg : 10.000 2.9% 3.6% Iron Mg : 1.240 12.4% 8.3% Zinc Mg : 0.730 4.9% 6.1% Pantothenic acid Mg : 2.200 44.0% 44.0% Copper Mg : 0.492 24.6% 24.6% Manganese Mg : 0.112 3.2% 3.2% Ash Gms : 0.890 Water Gms : 91.810 Food energy KJ : 106.000 Capric acid (10:0) Gms : 0.001 Lauric acid (12:0) Gms : 0.005 Myristic acid (14:0) Gms : 0.002 Palmitic acid (16:0) Gms : 0.028 Stearic acid (18:0) Gms : 0.009 Oleic acid (18:1) Gms : 0.007 Linoleic acid (18:2/n6) Gms : 0.166 2.6% 3.4% Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1% Histidine Gms : 0.056 5.9% 7.4% Isoleucine Gms : 0.083 10.5% 13.2% Leucine Gms : 0.128 11.5% 14.5% Lysine Gms : 0.211 22.2% 27.8% Methionine Gms : 0.040 Cystine Gms : 0.005 Methionine+Cystine Gms : 0.045 4.4% 5.5% Phenylalanine Gms : 0.081 Tyrosine Gms : 0.045 Phenylalanine+Tyrosine Gms : 0.126 11.4% 14.3% Threonine Gms : 0.094 17.1% 10.7% Tryptophan Gms : 0.047 16.8% 21.4% Valine Gms : 0.096 12.2% 15.2% Arginine Gms : 0.103 Alanine Gms : 0.156 Aspartic acid Gms : 0.191 Glutamic acid Gms : 0.357 Glycine Gms : 0.093 @Y: 0.147 Serine Gms : 0.094 Protein Score: 100, 37% ideal. EAA score: 1.32. Limiting Amino Acid: Methionine+Cystine

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