Nutritional Data for LETTUCE; ICEBERG (INCLUDES CRISPHEAD TYPES), RAW

Nutritional Data for 100 grams of LETTUCE; ICEBERG (INCLUDES CRISPHEAD TYPES), RAW

Mean value per 100.00 grams edible part;  5.0% refuse 
Portions:  1 LEAF = 20.00 gm, 1 HEAD, 6-IN DIAM = 539.00 gm
12.6% Cals from fat, 30.5% Cals from protein, 56.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   13.000     0.4%     0.6%
Protein                 Gms :    1.010     1.6%     2.0%
Total lipid (fat)       Gms :    0.190     0.2%     0.3%
Carbohydrate, by diff.  Gms :    2.090     0.4%     0.6%
Total saturated fat     Gms :    0.025     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.100
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    9.000     1.8%     1.8%
Total dietary fiber     Gms :    1.400     5.6%     5.6%
Vitamin A               Re  :   33.000     3.3%     4.1%
Vitamin A               IU  :  330.000
Ascorbic acid           Mg  :    3.900     6.5%     6.5%
Thiamin                 Mg  :    0.046     3.1%     4.2%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.187     1.0%     1.2%
Vitamin B6              Mg  :    0.040     2.0%     2.5%
Folacin                 Mcg :   56.000    28.0%    31.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  158.000     7.9%     7.9%
Calcium                 Mg  :   19.000     2.4%     2.4%
Phosphorus              Mg  :   20.000     2.5%     2.5%
Magnesium               Mg  :    9.000     2.6%     3.2%
Iron                    Mg  :    0.500     5.0%     3.3%
Zinc                    Mg  :    0.220     1.5%     1.8%
Pantothenic acid        Mg  :    0.046     0.9%     0.9%
Copper                  Mg  :    0.028     1.4%     1.4%
Manganese               Mg  :    0.151     4.3%     4.3%
Ash                     Gms :    0.480
Water                   Gms :   95.890
Food energy             KJ  :   53.000
Palmitic acid (16:0)    Gms :    0.022
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.029     0.5%     0.6%
Linolenic acid(18:3/n3) Gms :    0.071     4.4%     5.9%
Phytosterols            Mg  :   10.000
Histidine               Gms :    0.020     2.1%     2.6%
Isoleucine              Gms :    0.075     9.5%    11.9%
Leucine                 Gms :    0.070     6.3%     8.0%
Lysine                  Gms :    0.075     7.9%     9.9%
Methionine              Gms :    0.014
Cystine                 Gms :    0.014
Methionine+Cystine      Gms :    0.028     2.7%     3.4%
Phenylalanine           Gms :    0.049
Tyrosine                Gms :    0.029
Phenylalanine+Tyrosine  Gms :    0.078     7.0%     8.9%
Threonine               Gms :    0.053     9.6%     6.0%
Tryptophan              Gms :    0.008     2.9%     3.6%
Valine                  Gms :    0.062     7.8%     9.8%
Arginine                Gms :    0.063
Alanine                 Gms :    0.050
Aspartic acid           Gms :    0.127
Glutamic acid           Gms :    0.162
Glycine                 Gms :    0.051
@Y:    0.043
Serine                  Gms :    0.035
Protein Score: 100, 34% ideal. EAA score: 1.31. 
Limiting Amino Acid: Histidine

Top of This Page.

Vegetables Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

r align="center"> EMAIL

ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Nutritional Data for 100 grams of LETTUCE; ICEBERG (INCLUDES CRISPHEAD TYPES), RAW

Mean value per 100.00 grams edible part; 5.0% refuse Portions: 1 LEAF = 20.00 gm, 1 HEAD, 6-IN DIAM = 539.00 gm 12.6% Cals from fat, 30.5% Cals from protein, 56.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 13.000 0.4% 0.6% Protein Gms : 1.010 1.6% 2.0% Total lipid (fat) Gms : 0.190 0.2% 0.3% Carbohydrate, by diff. Gms : 2.090 0.4% 0.6% Total saturated fat Gms : 0.025 0.1% 0.1% Ttl monounsaturated fat Gms : 0.007 Ttl polyunsaturated fat Gms : 0.100 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 9.000 1.8% 1.8% Total dietary fiber Gms : 1.400 5.6% 5.6% Vitamin A Re : 33.000 3.3% 4.1% Vitamin A IU : 330.000 Ascorbic acid Mg : 3.900 6.5% 6.5% Thiamin Mg : 0.046 3.1% 4.2% Riboflavin Mg : 0.030 1.8% 2.3% Niacin Mg : 0.187 1.0% 1.2% Vitamin B6 Mg : 0.040 2.0% 2.5% Folacin Mcg : 56.000 28.0% 31.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 158.000 7.9% 7.9% Calcium Mg : 19.000 2.4% 2.4% Phosphorus Mg : 20.000 2.5% 2.5% Magnesium Mg : 9.000 2.6% 3.2% Iron Mg : 0.500 5.0% 3.3% Zinc Mg : 0.220 1.5% 1.8% Pantothenic acid Mg : 0.046 0.9% 0.9% Copper Mg : 0.028 1.4% 1.4% Manganese Mg : 0.151 4.3% 4.3% Ash Gms : 0.480 Water Gms : 95.890 Food energy KJ : 53.000 Palmitic acid (16:0) Gms : 0.022 Stearic acid (18:0) Gms : 0.003 Palmitoleic acid(16:1) Gms : 0.002 Oleic acid (18:1) Gms : 0.006 Linoleic acid (18:2/n6) Gms : 0.029 0.5% 0.6% Linolenic acid(18:3/n3) Gms : 0.071 4.4% 5.9% Phytosterols Mg : 10.000 Histidine Gms : 0.020 2.1% 2.6% Isoleucine Gms : 0.075 9.5% 11.9% Leucine Gms : 0.070 6.3% 8.0% Lysine Gms : 0.075 7.9% 9.9% Methionine Gms : 0.014 Cystine Gms : 0.014 Methionine+Cystine Gms : 0.028 2.7% 3.4% Phenylalanine Gms : 0.049 Tyrosine Gms : 0.029 Phenylalanine+Tyrosine Gms : 0.078 7.0% 8.9% Threonine Gms : 0.053 9.6% 6.0% Tryptophan Gms : 0.008 2.9% 3.6% Valine Gms : 0.062 7.8% 9.8% Arginine Gms : 0.063 Alanine Gms : 0.050 Aspartic acid Gms : 0.127 Glutamic acid Gms : 0.162 Glycine Gms : 0.051 @Y: 0.043 Serine Gms : 0.035 Protein Score: 100, 34% ideal. EAA score: 1.31. Limiting Amino Acid: Histidine

Top of This Page.
Vegetables Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Search energyenhancement.org Search web