Nutritional Data for LETTUCE; BUTTERHEAD (INCLUDES BOSTON AND BIBB TYPES), RAW

Nutritional Data for 100 grams of LETTUCE; BUTTERHEAD (INCLUDES BOSTON AND BIBB TYPES), RAW

Mean value per 100.00 grams edible part; 26.0% refuse 
Portions:  2 LEAVES = 15.00 gm, 1 HEAD, 5-IN DIAM = 163.00 gm
12.5% Cals from fat, 33.4% Cals from protein, 54.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   13.000     0.4%     0.6%
Protein                 Gms :    1.290     2.0%     2.6%
Total lipid (fat)       Gms :    0.220     0.2%     0.3%
Carbohydrate, by diff.  Gms :    2.320     0.5%     0.7%
Total saturated fat     Gms :    0.029     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.008
Ttl polyunsaturated fat Gms :    0.117
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Total dietary fiber     Gms :    1.000     4.0%     4.0%
Vitamin A               Re  :   97.000     9.7%    12.1%
Vitamin A               IU  :  970.000
Ascorbic acid           Mg  :    8.000    13.3%    13.3%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    0.300     1.6%     2.0%
Vitamin B6              Mg  :    0.050     2.5%     3.1%
Folacin                 Mcg :   73.300    36.6%    40.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  257.000    12.8%    12.8%
Calcium                 Mg  :   32.000     4.0%     4.0%
Phosphorus              Mg  :   23.000     2.9%     2.9%
Magnesium               Mg  :   13.000     3.7%     4.6%
Iron                    Mg  :    0.300     3.0%     2.0%
Zinc                    Mg  :    0.170     1.1%     1.4%
Pantothenic acid        Mg  :    0.180     3.6%     3.6%
Copper                  Mg  :    0.023     1.1%     1.1%
Manganese               Mg  :    0.133     3.8%     3.8%
Ash                     Gms :    0.590
Water                   Gms :   95.580
Food energy             KJ  :   56.000
Palmitic acid (16:0)    Gms :    0.026
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.034     0.5%     0.7%
Linolenic acid(18:3/n3) Gms :    0.083     5.2%     6.9%
Histidine               Gms :    0.022     2.3%     2.9%
Isoleucine              Gms :    0.083    10.5%    13.2%
Leucine                 Gms :    0.078     7.0%     8.9%
Lysine                  Gms :    0.084     8.8%    11.1%
Methionine              Gms :    0.016
Cystine                 Gms :    0.015
Methionine+Cystine      Gms :    0.031     3.0%     3.8%
Phenylalanine           Gms :    0.054
Tyrosine                Gms :    0.032
Phenylalanine+Tyrosine  Gms :    0.086     7.7%     9.8%
Threonine               Gms :    0.059    10.7%     6.7%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.069     8.7%    11.0%
Arginine                Gms :    0.070
Alanine                 Gms :    0.055
Aspartic acid           Gms :    0.141
Glutamic acid           Gms :    0.180
Glycine                 Gms :    0.057
@Y:    0.048
Serine                  Gms :    0.039
Protein Score: 100, 34% ideal. EAA score: 1.13. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of LETTUCE; BUTTERHEAD (INCLUDES BOSTON AND BIBB TYPES), RAW

Mean value per 100.00 grams edible part; 26.0% refuse Portions: 2 LEAVES = 15.00 gm, 1 HEAD, 5-IN DIAM = 163.00 gm 12.5% Cals from fat, 33.4% Cals from protein, 54.1% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 13.000 0.4% 0.6% Protein Gms : 1.290 2.0% 2.6% Total lipid (fat) Gms : 0.220 0.2% 0.3% Carbohydrate, by diff. Gms : 2.320 0.5% 0.7% Total saturated fat Gms : 0.029 0.1% 0.1% Ttl monounsaturated fat Gms : 0.008 Ttl polyunsaturated fat Gms : 0.117 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 5.000 1.0% 1.0% Total dietary fiber Gms : 1.000 4.0% 4.0% Vitamin A Re : 97.000 9.7% 12.1% Vitamin A IU : 970.000 Ascorbic acid Mg : 8.000 13.3% 13.3% Thiamin Mg : 0.060 4.0% 5.5% Riboflavin Mg : 0.060 3.5% 4.6% Niacin Mg : 0.300 1.6% 2.0% Vitamin B6 Mg : 0.050 2.5% 3.1% Folacin Mcg : 73.300 36.6% 40.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 257.000 12.8% 12.8% Calcium Mg : 32.000 4.0% 4.0% Phosphorus Mg : 23.000 2.9% 2.9% Magnesium Mg : 13.000 3.7% 4.6% Iron Mg : 0.300 3.0% 2.0% Zinc Mg : 0.170 1.1% 1.4% Pantothenic acid Mg : 0.180 3.6% 3.6% Copper Mg : 0.023 1.1% 1.1% Manganese Mg : 0.133 3.8% 3.8% Ash Gms : 0.590 Water Gms : 95.580 Food energy KJ : 56.000 Palmitic acid (16:0) Gms : 0.026 Stearic acid (18:0) Gms : 0.003 Palmitoleic acid(16:1) Gms : 0.002 Oleic acid (18:1) Gms : 0.006 Linoleic acid (18:2/n6) Gms : 0.034 0.5% 0.7% Linolenic acid(18:3/n3) Gms : 0.083 5.2% 6.9% Histidine Gms : 0.022 2.3% 2.9% Isoleucine Gms : 0.083 10.5% 13.2% Leucine Gms : 0.078 7.0% 8.9% Lysine Gms : 0.084 8.8% 11.1% Methionine Gms : 0.016 Cystine Gms : 0.015 Methionine+Cystine Gms : 0.031 3.0% 3.8% Phenylalanine Gms : 0.054 Tyrosine Gms : 0.032 Phenylalanine+Tyrosine Gms : 0.086 7.7% 9.8% Threonine Gms : 0.059 10.7% 6.7% Tryptophan Gms : 0.009 3.2% 4.1% Valine Gms : 0.069 8.7% 11.0% Arginine Gms : 0.070 Alanine Gms : 0.055 Aspartic acid Gms : 0.141 Glutamic acid Gms : 0.180 Glycine Gms : 0.057 @Y: 0.048 Serine Gms : 0.039 Protein Score: 100, 34% ideal. EAA score: 1.13. Limiting Amino Acid: Histidine

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