Nutritional Data for LEEKS; (BULB AND LOWER LEAF-PORTION), CKD, BOILED, DRAINED, W/SALT

Nutritional Data for 100 grams of LEEKS; (BULB AND LOWER LEAF-PORTION), CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/4 CUP CHOPPED = 26.00 gm, 1 LEEK = 124.00 gm
5.4% Cals from fat, 10.0% Cals from protein, 84.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   31.000     1.1%     1.4%
Protein                 Gms :    0.810     1.3%     1.6%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :    7.620     1.6%     2.3%
Total saturated fat     Gms :    0.027     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.003
Ttl polyunsaturated fat Gms :    0.111
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  246.000    49.2%    49.2%
Vitamin A               Re  :    5.000     0.5%     0.6%
Vitamin A               IU  :   46.000
Ascorbic acid           Mg  :    4.200     7.0%     7.0%
Thiamin                 Mg  :    0.026     1.7%     2.4%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.200     1.1%     1.3%
Vitamin B6              Mg  :    0.113     5.7%     7.1%
Folacin                 Mcg :   24.300    12.2%    13.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   87.000     4.3%     4.3%
Calcium                 Mg  :   30.000     3.8%     3.8%
Phosphorus              Mg  :   17.000     2.1%     2.1%
Magnesium               Mg  :   14.000     4.0%     5.0%
Iron                    Mg  :    1.100    11.0%     7.3%
Zinc                    Mg  :    0.060     0.4%     0.5%
Pantothenic acid        Mg  :    0.072     1.4%     1.4%
Copper                  Mg  :    0.062     3.1%     3.1%
Manganese               Mg  :    0.247     7.1%     7.1%
Ash                     Gms :    0.570
Water                   Gms :   90.800
Food energy             KJ  :  129.000
Palmitic acid (16:0)    Gms :    0.025
Stearic acid  (18:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.045     0.7%     0.9%
Linolenic acid(18:3/n3) Gms :    0.066     4.1%     5.5%
Histidine               Gms :    0.014     1.5%     1.8%
Isoleucine              Gms :    0.028     3.5%     4.4%
Leucine                 Gms :    0.052     4.7%     5.9%
Lysine                  Gms :    0.042     4.4%     5.5%
Methionine              Gms :    0.010
Cystine                 Gms :    0.014
Methionine+Cystine      Gms :    0.024     2.3%     2.9%
Phenylalanine           Gms :    0.030
Tyrosine                Gms :    0.022
Phenylalanine+Tyrosine  Gms :    0.052     4.7%     5.9%
Threonine               Gms :    0.034     6.2%     3.9%
Tryptophan              Gms :    0.006     2.1%     2.7%
Valine                  Gms :    0.031     3.9%     4.9%
Arginine                Gms :    0.042
Alanine                 Gms :    0.040
Aspartic acid           Gms :    0.076
Glutamic acid           Gms :    0.123
Glycine                 Gms :    0.037
@Y:    0.036
Serine                  Gms :    0.050
Protein Score: 100, 39% ideal. EAA score: 1.15. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of LEEKS; (BULB AND LOWER LEAF-PORTION), CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/4 CUP CHOPPED = 26.00 gm, 1 LEEK = 124.00 gm 5.4% Cals from fat, 10.0% Cals from protein, 84.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 31.000 1.1% 1.4% Protein Gms : 0.810 1.3% 1.6% Total lipid (fat) Gms : 0.200 0.2% 0.3% Carbohydrate, by diff. Gms : 7.620 1.6% 2.3% Total saturated fat Gms : 0.027 0.1% 0.1% Ttl monounsaturated fat Gms : 0.003 Ttl polyunsaturated fat Gms : 0.111 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 246.000 49.2% 49.2% Vitamin A Re : 5.000 0.5% 0.6% Vitamin A IU : 46.000 Ascorbic acid Mg : 4.200 7.0% 7.0% Thiamin Mg : 0.026 1.7% 2.4% Riboflavin Mg : 0.020 1.2% 1.5% Niacin Mg : 0.200 1.1% 1.3% Vitamin B6 Mg : 0.113 5.7% 7.1% Folacin Mcg : 24.300 12.2% 13.5% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 87.000 4.3% 4.3% Calcium Mg : 30.000 3.8% 3.8% Phosphorus Mg : 17.000 2.1% 2.1% Magnesium Mg : 14.000 4.0% 5.0% Iron Mg : 1.100 11.0% 7.3% Zinc Mg : 0.060 0.4% 0.5% Pantothenic acid Mg : 0.072 1.4% 1.4% Copper Mg : 0.062 3.1% 3.1% Manganese Mg : 0.247 7.1% 7.1% Ash Gms : 0.570 Water Gms : 90.800 Food energy KJ : 129.000 Palmitic acid (16:0) Gms : 0.025 Stearic acid (18:0) Gms : 0.001 Oleic acid (18:1) Gms : 0.003 Linoleic acid (18:2/n6) Gms : 0.045 0.7% 0.9% Linolenic acid(18:3/n3) Gms : 0.066 4.1% 5.5% Histidine Gms : 0.014 1.5% 1.8% Isoleucine Gms : 0.028 3.5% 4.4% Leucine Gms : 0.052 4.7% 5.9% Lysine Gms : 0.042 4.4% 5.5% Methionine Gms : 0.010 Cystine Gms : 0.014 Methionine+Cystine Gms : 0.024 2.3% 2.9% Phenylalanine Gms : 0.030 Tyrosine Gms : 0.022 Phenylalanine+Tyrosine Gms : 0.052 4.7% 5.9% Threonine Gms : 0.034 6.2% 3.9% Tryptophan Gms : 0.006 2.1% 2.7% Valine Gms : 0.031 3.9% 4.9% Arginine Gms : 0.042 Alanine Gms : 0.040 Aspartic acid Gms : 0.076 Glutamic acid Gms : 0.123 Glycine Gms : 0.037 @Y: 0.036 Serine Gms : 0.050 Protein Score: 100, 39% ideal. EAA score: 1.15. Limiting Amino Acid: Histidine

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