Nutritional Data for TURNIP GREENS; CKD, BOILED, DRAINED, WO/SALT

Nutritional Data for 100 grams of TURNIP GREENS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CHOPPED = 72.00 gm, 1 CUP CHOPPED = 144.00 gm
9.1% Cals from fat, 20.5% Cals from protein, 70.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   20.000     0.7%     0.9%
Protein                 Gms :    1.140     1.8%     2.3%
Total lipid (fat)       Gms :    0.230     0.2%     0.3%
Carbohydrate, by diff.  Gms :    4.360     0.9%     1.3%
Total saturated fat     Gms :    0.053     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.015
Ttl polyunsaturated fat Gms :    0.091
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   29.000     5.8%     5.8%
Total dietary fiber     Gms :    3.100    12.4%    12.4%
Vitamin A               Re  :  550.000    55.0%    68.8%
Vitamin A               IU  : 5498.000
Ascorbic acid           Mg  :   27.400    45.7%    45.7%
Thiamin                 Mg  :    0.045     3.0%     4.1%
Riboflavin              Mg  :    0.072     4.2%     5.5%
Niacin                  Mg  :    0.411     2.2%     2.7%
Vitamin B6              Mg  :    0.180     9.0%    11.2%
Folacin                 Mcg :  118.400    59.2%    65.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  203.000    10.2%    10.2%
Calcium                 Mg  :  137.000    17.1%    17.1%
Phosphorus              Mg  :   29.000     3.6%     3.6%
Magnesium               Mg  :   22.000     6.3%     7.9%
Iron                    Mg  :    0.800     8.0%     5.3%
Zinc                    Mg  :    0.140     0.9%     1.2%
Pantothenic acid        Mg  :    0.274     5.5%     5.5%
Copper                  Mg  :    0.253    12.7%    12.7%
Manganese               Mg  :    0.337     9.6%     9.6%
Ash                     Gms :    1.070
Water                   Gms :   93.200
Food energy             KJ  :   85.000
Caprylic acid  (8:0)    Gms :    0.001
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.041
Stearic acid  (18:0)    Gms :    0.007
Palmitoleic acid(16:1)  Gms :    0.011
Oleic acid      (18:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.028     0.4%     0.6%
Linolenic acid(18:3/n3) Gms :    0.064     4.0%     5.3%
Histidine               Gms :    0.028     2.9%     3.7%
Isoleucine              Gms :    0.059     7.5%     9.4%
Leucine                 Gms :    0.105     9.5%    11.9%
Lysine                  Gms :    0.074     7.8%     9.7%
Methionine              Gms :    0.026
Cystine                 Gms :    0.013
Methionine+Cystine      Gms :    0.039     3.8%     4.8%
Phenylalanine           Gms :    0.070
Tyrosine                Gms :    0.044
Phenylalanine+Tyrosine  Gms :    0.114    10.3%    13.0%
Threonine               Gms :    0.063    11.5%     7.2%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.078     9.9%    12.4%
Arginine                Gms :    0.072
Alanine                 Gms :    0.078
Aspartic acid           Gms :    0.121
Glutamic acid           Gms :    0.156
Glycine                 Gms :    0.069
@Y:    0.054
Serine                  Gms :    0.047
Protein Score: 100, 38% ideal. EAA score: 1.63. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of TURNIP GREENS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP CHOPPED = 72.00 gm, 1 CUP CHOPPED = 144.00 gm 9.1% Cals from fat, 20.5% Cals from protein, 70.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 20.000 0.7% 0.9% Protein Gms : 1.140 1.8% 2.3% Total lipid (fat) Gms : 0.230 0.2% 0.3% Carbohydrate, by diff. Gms : 4.360 0.9% 1.3% Total saturated fat Gms : 0.053 0.2% 0.2% Ttl monounsaturated fat Gms : 0.015 Ttl polyunsaturated fat Gms : 0.091 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 29.000 5.8% 5.8% Total dietary fiber Gms : 3.100 12.4% 12.4% Vitamin A Re : 550.000 55.0% 68.8% Vitamin A IU : 5498.000 Ascorbic acid Mg : 27.400 45.7% 45.7% Thiamin Mg : 0.045 3.0% 4.1% Riboflavin Mg : 0.072 4.2% 5.5% Niacin Mg : 0.411 2.2% 2.7% Vitamin B6 Mg : 0.180 9.0% 11.2% Folacin Mcg : 118.400 59.2% 65.8% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 203.000 10.2% 10.2% Calcium Mg : 137.000 17.1% 17.1% Phosphorus Mg : 29.000 3.6% 3.6% Magnesium Mg : 22.000 6.3% 7.9% Iron Mg : 0.800 8.0% 5.3% Zinc Mg : 0.140 0.9% 1.2% Pantothenic acid Mg : 0.274 5.5% 5.5% Copper Mg : 0.253 12.7% 12.7% Manganese Mg : 0.337 9.6% 9.6% Ash Gms : 1.070 Water Gms : 93.200 Food energy KJ : 85.000 Caprylic acid (8:0) Gms : 0.001 Capric acid (10:0) Gms : 0.001 Lauric acid (12:0) Gms : 0.001 Myristic acid (14:0) Gms : 0.002 Palmitic acid (16:0) Gms : 0.041 Stearic acid (18:0) Gms : 0.007 Palmitoleic acid(16:1) Gms : 0.011 Oleic acid (18:1) Gms : 0.004 Linoleic acid (18:2/n6) Gms : 0.028 0.4% 0.6% Linolenic acid(18:3/n3) Gms : 0.064 4.0% 5.3% Histidine Gms : 0.028 2.9% 3.7% Isoleucine Gms : 0.059 7.5% 9.4% Leucine Gms : 0.105 9.5% 11.9% Lysine Gms : 0.074 7.8% 9.7% Methionine Gms : 0.026 Cystine Gms : 0.013 Methionine+Cystine Gms : 0.039 3.8% 4.8% Phenylalanine Gms : 0.070 Tyrosine Gms : 0.044 Phenylalanine+Tyrosine Gms : 0.114 10.3% 13.0% Threonine Gms : 0.063 11.5% 7.2% Tryptophan Gms : 0.020 7.1% 9.1% Valine Gms : 0.078 9.9% 12.4% Arginine Gms : 0.072 Alanine Gms : 0.078 Aspartic acid Gms : 0.121 Glutamic acid Gms : 0.156 Glycine Gms : 0.069 @Y: 0.054 Serine Gms : 0.047 Protein Score: 100, 38% ideal. EAA score: 1.63. Limiting Amino Acid: Histidine

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