Nutritional Data for MUSTARD GREENS; CKD, BOILED, DRAINED, WO/SALT

Nutritional Data for 100 grams of MUSTARD GREENS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CHOPPED = 70.00 gm, 1 CUP CHOPPED = 140.00 gm
11.3% Cals from fat, 48.3% Cals from protein, 40.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   15.000     0.5%     0.7%
Protein                 Gms :    2.260     3.6%     4.5%
Total lipid (fat)       Gms :    0.240     0.2%     0.3%
Carbohydrate, by diff.  Gms :    2.100     0.4%     0.6%
Total saturated fat     Gms :    0.012     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.110
Ttl polyunsaturated fat Gms :    0.046
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   16.000     3.2%     3.2%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :  303.000    30.3%    37.9%
Vitamin A               IU  : 3031.000
Ascorbic acid           Mg  :   25.300    42.2%    42.2%
Thiamin                 Mg  :    0.041     2.7%     3.7%
Riboflavin              Mg  :    0.063     3.7%     4.8%
Niacin                  Mg  :    0.433     2.3%     2.9%
Vitamin B6              Mg  :    0.098     4.9%     6.1%
Folacin                 Mcg :   73.400    36.7%    40.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  202.000    10.1%    10.1%
Calcium                 Mg  :   74.000     9.2%     9.2%
Phosphorus              Mg  :   41.000     5.1%     5.1%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    0.700     7.0%     4.7%
Zinc                    Mg  :    0.110     0.7%     0.9%
Pantothenic acid        Mg  :    0.120     2.4%     2.4%
Copper                  Mg  :    0.084     4.2%     4.2%
Manganese               Mg  :    0.274     7.8%     7.8%
Ash                     Gms :    0.940
Water                   Gms :   94.460
Food energy             KJ  :   63.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.006
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.018
Gadoleic acid   (20:1)  Gms :    0.023
Docosenoic acid (22:1)  Gms :    0.069
Linoleic acid (18:2/n6) Gms :    0.024     0.4%     0.5%
Linolenic acid(18:3/n3) Gms :    0.022     1.4%     1.8%
Histidine               Gms :    0.040     4.2%     5.3%
Isoleucine              Gms :    0.082    10.4%    13.0%
Leucine                 Gms :    0.069     6.2%     7.8%
Lysine                  Gms :    0.103    10.8%    13.6%
Methionine              Gms :    0.021
Cystine                 Gms :    0.034
Methionine+Cystine      Gms :    0.055     5.3%     6.7%
Phenylalanine           Gms :    0.060
Tyrosine                Gms :    0.119
Phenylalanine+Tyrosine  Gms :    0.179    16.1%    20.3%
Threonine               Gms :    0.060    10.9%     6.8%
Tryptophan              Gms :    0.025     8.9%    11.4%
Valine                  Gms :    0.088    11.1%    14.0%
Arginine                Gms :    0.165
Protein Score: 100, 45% ideal. EAA score: 1.17. 
Limiting Amino Acid: Histidine

Top of This Page.

Vegetables Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

ize="8"> EMAIL

ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Nutritional Data for 100 grams of MUSTARD GREENS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP CHOPPED = 70.00 gm, 1 CUP CHOPPED = 140.00 gm 11.3% Cals from fat, 48.3% Cals from protein, 40.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 15.000 0.5% 0.7% Protein Gms : 2.260 3.6% 4.5% Total lipid (fat) Gms : 0.240 0.2% 0.3% Carbohydrate, by diff. Gms : 2.100 0.4% 0.6% Total saturated fat Gms : 0.012 0.0% 0.0% Ttl monounsaturated fat Gms : 0.110 Ttl polyunsaturated fat Gms : 0.046 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 16.000 3.2% 3.2% Total dietary fiber Gms : 2.000 8.0% 8.0% Vitamin A Re : 303.000 30.3% 37.9% Vitamin A IU : 3031.000 Ascorbic acid Mg : 25.300 42.2% 42.2% Thiamin Mg : 0.041 2.7% 3.7% Riboflavin Mg : 0.063 3.7% 4.8% Niacin Mg : 0.433 2.3% 2.9% Vitamin B6 Mg : 0.098 4.9% 6.1% Folacin Mcg : 73.400 36.7% 40.8% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 202.000 10.1% 10.1% Calcium Mg : 74.000 9.2% 9.2% Phosphorus Mg : 41.000 5.1% 5.1% Magnesium Mg : 15.000 4.3% 5.4% Iron Mg : 0.700 7.0% 4.7% Zinc Mg : 0.110 0.7% 0.9% Pantothenic acid Mg : 0.120 2.4% 2.4% Copper Mg : 0.084 4.2% 4.2% Manganese Mg : 0.274 7.8% 7.8% Ash Gms : 0.940 Water Gms : 94.460 Food energy KJ : 63.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.006 Stearic acid (18:0) Gms : 0.002 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.018 Gadoleic acid (20:1) Gms : 0.023 Docosenoic acid (22:1) Gms : 0.069 Linoleic acid (18:2/n6) Gms : 0.024 0.4% 0.5% Linolenic acid(18:3/n3) Gms : 0.022 1.4% 1.8% Histidine Gms : 0.040 4.2% 5.3% Isoleucine Gms : 0.082 10.4% 13.0% Leucine Gms : 0.069 6.2% 7.8% Lysine Gms : 0.103 10.8% 13.6% Methionine Gms : 0.021 Cystine Gms : 0.034 Methionine+Cystine Gms : 0.055 5.3% 6.7% Phenylalanine Gms : 0.060 Tyrosine Gms : 0.119 Phenylalanine+Tyrosine Gms : 0.179 16.1% 20.3% Threonine Gms : 0.060 10.9% 6.8% Tryptophan Gms : 0.025 8.9% 11.4% Valine Gms : 0.088 11.1% 14.0% Arginine Gms : 0.165 Protein Score: 100, 45% ideal. EAA score: 1.17. Limiting Amino Acid: Histidine

Top of This Page.
Vegetables Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Search energyenhancement.org Search web