Nutritional Data for CHICORY; GREENS, RAW

Nutritional Data for 100 grams of CHICORY; GREENS, RAW

Mean value per 100.00 grams edible part; 18.0% refuse 
Portions:  1/2 CUP CHOPPED = 90.00 gm, 1 CUP CHOPPED = 180.00 gm
10.0% Cals from fat, 25.8% Cals from protein, 64.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   23.000     0.8%     1.0%
Protein                 Gms :    1.700     2.7%     3.4%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :    4.700     1.0%     1.4%
Total saturated fat     Gms :    0.073     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.006
Ttl polyunsaturated fat Gms :    0.131
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   45.000     9.0%     9.0%
Total dietary fiber     Gms :    4.000    16.0%    16.0%
Vitamin A               Re  :  400.000    40.0%    50.0%
Vitamin A               IU  : 4000.000
Ascorbic acid           Mg  :   24.000    40.0%    40.0%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.100     5.9%     7.7%
Niacin                  Mg  :    0.500     2.6%     3.3%
Vitamin B6              Mg  :    0.105     5.2%     6.6%
Folacin                 Mcg :  109.500    54.8%    60.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  420.000    21.0%    21.0%
Calcium                 Mg  :  100.000    12.5%    12.5%
Phosphorus              Mg  :   47.000     5.9%     5.9%
Magnesium               Mg  :   30.000     8.6%    10.7%
Iron                    Mg  :    0.900     9.0%     6.0%
Zinc                    Mg  :    0.420     2.8%     3.5%
Pantothenic acid        Mg  :    1.159    23.2%    23.2%
Copper                  Mg  :    0.295    14.8%    14.8%
Manganese               Mg  :    0.429    12.3%    12.3%
Ash                     Gms :    1.300
Water                   Gms :   92.000
Food energy             KJ  :   98.000
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.062
Stearic acid  (18:0)    Gms :    0.003
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.112     1.8%     2.3%
Linolenic acid(18:3/n3) Gms :    0.019     1.2%     1.6%
Histidine               Gms :    0.029     3.1%     3.8%
Isoleucine              Gms :    0.101    12.8%    16.0%
Leucine                 Gms :    0.074     6.7%     8.4%
Lysine                  Gms :    0.067     7.1%     8.8%
Methionine              Gms :    0.010
Methionine+Cystine      Gms :    0.010     1.0%     1.2%
Phenylalanine           Gms :    0.041
Phenylalanine+Tyrosine  Gms :    0.041     3.7%     4.7%
Threonine               Gms :    0.047     8.5%     5.3%
Tryptophan              Gms :    0.031    11.1%    14.1%
Valine                  Gms :    0.077     9.7%    12.2%
Arginine                Gms :    0.124
Protein Score:  36, 15% ideal. EAA score: 0.36. 
Limiting Amino Acid: Methionine+Cystine

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Nutritional Data for 100 grams of CHICORY; GREENS, RAW

Mean value per 100.00 grams edible part; 18.0% refuse 
Portions:  1/2 CUP CHOPPED = 90.00 gm, 1 CUP CHOPPED = 180.00 gm
10.0% Cals from fat, 25.8% Cals from protein, 64.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   23.000     0.8%     1.0%
Protein                 Gms :    1.700     2.7%     3.4%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :    4.700     1.0%     1.4%
Total saturated fat     Gms :    0.073     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.006
Ttl polyunsaturated fat Gms :    0.131
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   45.000     9.0%     9.0%
Total dietary fiber     Gms :    4.000    16.0%    16.0%
Vitamin A               Re  :  400.000    40.0%    50.0%
Vitamin A               IU  : 4000.000
Ascorbic acid           Mg  :   24.000    40.0%    40.0%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.100     5.9%     7.7%
Niacin                  Mg  :    0.500     2.6%     3.3%
Vitamin B6              Mg  :    0.105     5.2%     6.6%
Folacin                 Mcg :  109.500    54.8%    60.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  420.000    21.0%    21.0%
Calcium                 Mg  :  100.000    12.5%    12.5%
Phosphorus              Mg  :   47.000     5.9%     5.9%
Magnesium               Mg  :   30.000     8.6%    10.7%
Iron                    Mg  :    0.900     9.0%     6.0%
Zinc                    Mg  :    0.420     2.8%     3.5%
Pantothenic acid        Mg  :    1.159    23.2%    23.2%
Copper                  Mg  :    0.295    14.8%    14.8%
Manganese               Mg  :    0.429    12.3%    12.3%
Ash                     Gms :    1.300
Water                   Gms :   92.000
Food energy             KJ  :   98.000
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.062
Stearic acid  (18:0)    Gms :    0.003
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.112     1.8%     2.3%
Linolenic acid(18:3/n3) Gms :    0.019     1.2%     1.6%
Histidine               Gms :    0.029     3.1%     3.8%
Isoleucine              Gms :    0.101    12.8%    16.0%
Leucine                 Gms :    0.074     6.7%     8.4%
Lysine                  Gms :    0.067     7.1%     8.8%
Methionine              Gms :    0.010
Methionine+Cystine      Gms :    0.010     1.0%     1.2%
Phenylalanine           Gms :    0.041
Phenylalanine+Tyrosine  Gms :    0.041     3.7%     4.7%
Threonine               Gms :    0.047     8.5%     5.3%
Tryptophan              Gms :    0.031    11.1%    14.1%
Valine                  Gms :    0.077     9.7%    12.2%
Arginine                Gms :    0.124
Protein Score:  36, 15% ideal. EAA score: 0.36. 
Limiting Amino Acid: Methionine+Cystine

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