Nutritional Data for BEET GREENS; CKD, BOILED, DRAINED, WO/SALT

Nutritional Data for 100 grams of BEET GREENS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP, 1-IN PIECES = 72.00 gm, 1 CUP, 1-IN PIECES = 144.00 gm
5.6% Cals from fat, 32.4% Cals from protein, 62.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    2.570     4.1%     5.1%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :    5.460     1.2%     1.6%
Total saturated fat     Gms :    0.031     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.038
Ttl polyunsaturated fat Gms :    0.070
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  241.000    48.2%    48.2%
Total dietary fiber     Gms :    2.900    11.6%    11.6%
Vitamin A               Re  :  510.000    51.0%    63.8%
Vitamin A               IU  : 5100.000
Ascorbic acid           Mg  :   24.900    41.5%    41.5%
Thiamin                 Mg  :    0.117     7.8%    10.6%
Riboflavin              Mg  :    0.289    17.0%    22.2%
Niacin                  Mg  :    0.499     2.6%     3.3%
Vitamin B6              Mg  :    0.132     6.6%     8.2%
Folacin                 Mcg :   14.300     7.2%     7.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  909.000    45.5%    45.5%
Calcium                 Mg  :  114.000    14.2%    14.2%
Phosphorus              Mg  :   41.000     5.1%     5.1%
Magnesium               Mg  :   68.000    19.4%    24.3%
Iron                    Mg  :    1.900    19.0%    12.7%
Zinc                    Mg  :    0.500     3.3%     4.2%
Pantothenic acid        Mg  :    0.329     6.6%     6.6%
Copper                  Mg  :    0.251    12.6%    12.6%
Manganese               Mg  :    0.514    14.7%    14.7%
Ash                     Gms :    2.640
Water                   Gms :   89.130
Food energy             KJ  :  115.000
Palmitic acid (16:0)    Gms :    0.030
Stearic acid  (18:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.038
Linoleic acid (18:2/n6) Gms :    0.065     1.0%     1.3%
Linolenic acid(18:3/n3) Gms :    0.006     0.4%     0.5%
Histidine               Gms :    0.039     4.1%     5.1%
Isoleucine              Gms :    0.053     6.7%     8.4%
Leucine                 Gms :    0.115    10.4%    13.1%
Lysine                  Gms :    0.075     7.9%     9.9%
Methionine              Gms :    0.021
Cystine                 Gms :    0.024
Methionine+Cystine      Gms :    0.045     4.4%     5.5%
Phenylalanine           Gms :    0.068
Tyrosine                Gms :    0.061
Phenylalanine+Tyrosine  Gms :    0.129    11.6%    14.7%
Threonine               Gms :    0.076    13.8%     8.6%
Tryptophan              Gms :    0.040    14.3%    18.2%
Valine                  Gms :    0.076     9.6%    12.1%
Arginine                Gms :    0.073
Alanine                 Gms :    0.095
Aspartic acid           Gms :    0.152
Glutamic acid           Gms :    0.312
Glycine                 Gms :    0.094
@Y:    0.061
Serine                  Gms :    0.082
Protein Score: 100, 48% ideal. EAA score: 1.01. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of BEET GREENS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP, 1-IN PIECES = 72.00 gm, 1 CUP, 1-IN PIECES = 144.00 gm 5.6% Cals from fat, 32.4% Cals from protein, 62.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 27.000 0.9% 1.2% Protein Gms : 2.570 4.1% 5.1% Total lipid (fat) Gms : 0.200 0.2% 0.3% Carbohydrate, by diff. Gms : 5.460 1.2% 1.6% Total saturated fat Gms : 0.031 0.1% 0.1% Ttl monounsaturated fat Gms : 0.038 Ttl polyunsaturated fat Gms : 0.070 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 241.000 48.2% 48.2% Total dietary fiber Gms : 2.900 11.6% 11.6% Vitamin A Re : 510.000 51.0% 63.8% Vitamin A IU : 5100.000 Ascorbic acid Mg : 24.900 41.5% 41.5% Thiamin Mg : 0.117 7.8% 10.6% Riboflavin Mg : 0.289 17.0% 22.2% Niacin Mg : 0.499 2.6% 3.3% Vitamin B6 Mg : 0.132 6.6% 8.2% Folacin Mcg : 14.300 7.2% 7.9% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 909.000 45.5% 45.5% Calcium Mg : 114.000 14.2% 14.2% Phosphorus Mg : 41.000 5.1% 5.1% Magnesium Mg : 68.000 19.4% 24.3% Iron Mg : 1.900 19.0% 12.7% Zinc Mg : 0.500 3.3% 4.2% Pantothenic acid Mg : 0.329 6.6% 6.6% Copper Mg : 0.251 12.6% 12.6% Manganese Mg : 0.514 14.7% 14.7% Ash Gms : 2.640 Water Gms : 89.130 Food energy KJ : 115.000 Palmitic acid (16:0) Gms : 0.030 Stearic acid (18:0) Gms : 0.001 Oleic acid (18:1) Gms : 0.038 Linoleic acid (18:2/n6) Gms : 0.065 1.0% 1.3% Linolenic acid(18:3/n3) Gms : 0.006 0.4% 0.5% Histidine Gms : 0.039 4.1% 5.1% Isoleucine Gms : 0.053 6.7% 8.4% Leucine Gms : 0.115 10.4% 13.1% Lysine Gms : 0.075 7.9% 9.9% Methionine Gms : 0.021 Cystine Gms : 0.024 Methionine+Cystine Gms : 0.045 4.4% 5.5% Phenylalanine Gms : 0.068 Tyrosine Gms : 0.061 Phenylalanine+Tyrosine Gms : 0.129 11.6% 14.7% Threonine Gms : 0.076 13.8% 8.6% Tryptophan Gms : 0.040 14.3% 18.2% Valine Gms : 0.076 9.6% 12.1% Arginine Gms : 0.073 Alanine Gms : 0.095 Aspartic acid Gms : 0.152 Glutamic acid Gms : 0.312 Glycine Gms : 0.094 @Y: 0.061 Serine Gms : 0.082 Protein Score: 100, 48% ideal. EAA score: 1.01. Limiting Amino Acid: Histidine

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