Nutritional Data for GINGER ROOT; RAW

Nutritional Data for 100 grams of GINGER ROOT; RAW

Mean value per 100.00 grams edible part;  7.0% refuse 
Portions:  5 SLICES, 1-IN DIAM = 11.00 gm, 1/4 C SLCS,1-IN DIAM = 24.00 gm
9.5% Cals from fat, 10.3% Cals from protein, 80.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   69.000     2.4%     3.1%
Protein                 Gms :    1.740     2.8%     3.5%
Total lipid (fat)       Gms :    0.730     0.8%     1.0%
Carbohydrate, by diff.  Gms :   15.090     3.2%     4.5%
Total saturated fat     Gms :    0.203     0.6%     0.8%
Ttl monounsaturated fat Gms :    0.154
Ttl polyunsaturated fat Gms :    0.154
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   13.000     2.6%     2.6%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    5.000     8.3%     8.3%
Thiamin                 Mg  :    0.023     1.5%     2.1%
Riboflavin              Mg  :    0.029     1.7%     2.2%
Niacin                  Mg  :    0.700     3.7%     4.7%
Vitamin B6              Mg  :    0.160     8.0%    10.0%
Folacin                 Mcg :   11.200     5.6%     6.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  415.000    20.8%    20.8%
Calcium                 Mg  :   18.000     2.2%     2.2%
Phosphorus              Mg  :   27.000     3.4%     3.4%
Magnesium               Mg  :   43.000    12.3%    15.4%
Iron                    Mg  :    0.500     5.0%     3.3%
Zinc                    Mg  :    0.340     2.3%     2.8%
Pantothenic acid        Mg  :    0.203     4.1%     4.1%
Copper                  Mg  :    0.226    11.3%    11.3%
Manganese               Mg  :    0.229     6.5%     6.5%
Ash                     Gms :    0.770
Water                   Gms :   81.670
Food energy             KJ  :  287.000
Caprylic acid  (8:0)    Gms :    0.007
Lauric acid   (12:0)    Gms :    0.039
Myristic acid (14:0)    Gms :    0.018
Palmitic acid (16:0)    Gms :    0.120
Stearic acid  (18:0)    Gms :    0.017
Palmitoleic acid(16:1)  Gms :    0.021
Oleic acid      (18:1)  Gms :    0.119
Gadoleic acid   (20:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.120     1.9%     2.4%
Linolenic acid(18:3/n3) Gms :    0.034     2.1%     2.8%
Phytosterols            Mg  :   15.000
Histidine               Gms :    0.030     3.2%     3.9%
Isoleucine              Gms :    0.051     6.5%     8.1%
Leucine                 Gms :    0.074     6.7%     8.4%
Lysine                  Gms :    0.057     6.0%     7.5%
Methionine              Gms :    0.013
Cystine                 Gms :    0.008
Methionine+Cystine      Gms :    0.021     2.0%     2.6%
Phenylalanine           Gms :    0.045
Tyrosine                Gms :    0.020
Phenylalanine+Tyrosine  Gms :    0.065     5.9%     7.4%
Threonine               Gms :    0.036     6.5%     4.1%
Tryptophan              Gms :    0.012     4.3%     5.5%
Valine                  Gms :    0.073     9.2%    11.6%
Arginine                Gms :    0.043
Alanine                 Gms :    0.031
Aspartic acid           Gms :    0.208
Glutamic acid           Gms :    0.162
Glycine                 Gms :    0.043
@Y:    0.041
Serine                  Gms :    0.045
Protein Score:  74, 37% ideal. EAA score: 0.74. 
Limiting Amino Acid: Methionine+Cystine

Top of This Page.

Vegetables Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

ize="8" face="Arial Black"> EMAIL

ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Nutritional Data for 100 grams of GINGER ROOT; RAW

Mean value per 100.00 grams edible part; 7.0% refuse Portions: 5 SLICES, 1-IN DIAM = 11.00 gm, 1/4 C SLCS,1-IN DIAM = 24.00 gm 9.5% Cals from fat, 10.3% Cals from protein, 80.2% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 69.000 2.4% 3.1% Protein Gms : 1.740 2.8% 3.5% Total lipid (fat) Gms : 0.730 0.8% 1.0% Carbohydrate, by diff. Gms : 15.090 3.2% 4.5% Total saturated fat Gms : 0.203 0.6% 0.8% Ttl monounsaturated fat Gms : 0.154 Ttl polyunsaturated fat Gms : 0.154 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 13.000 2.6% 2.6% Total dietary fiber Gms : 2.000 8.0% 8.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 5.000 8.3% 8.3% Thiamin Mg : 0.023 1.5% 2.1% Riboflavin Mg : 0.029 1.7% 2.2% Niacin Mg : 0.700 3.7% 4.7% Vitamin B6 Mg : 0.160 8.0% 10.0% Folacin Mcg : 11.200 5.6% 6.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 415.000 20.8% 20.8% Calcium Mg : 18.000 2.2% 2.2% Phosphorus Mg : 27.000 3.4% 3.4% Magnesium Mg : 43.000 12.3% 15.4% Iron Mg : 0.500 5.0% 3.3% Zinc Mg : 0.340 2.3% 2.8% Pantothenic acid Mg : 0.203 4.1% 4.1% Copper Mg : 0.226 11.3% 11.3% Manganese Mg : 0.229 6.5% 6.5% Ash Gms : 0.770 Water Gms : 81.670 Food energy KJ : 287.000 Caprylic acid (8:0) Gms : 0.007 Lauric acid (12:0) Gms : 0.039 Myristic acid (14:0) Gms : 0.018 Palmitic acid (16:0) Gms : 0.120 Stearic acid (18:0) Gms : 0.017 Palmitoleic acid(16:1) Gms : 0.021 Oleic acid (18:1) Gms : 0.119 Gadoleic acid (20:1) Gms : 0.007 Linoleic acid (18:2/n6) Gms : 0.120 1.9% 2.4% Linolenic acid(18:3/n3) Gms : 0.034 2.1% 2.8% Phytosterols Mg : 15.000 Histidine Gms : 0.030 3.2% 3.9% Isoleucine Gms : 0.051 6.5% 8.1% Leucine Gms : 0.074 6.7% 8.4% Lysine Gms : 0.057 6.0% 7.5% Methionine Gms : 0.013 Cystine Gms : 0.008 Methionine+Cystine Gms : 0.021 2.0% 2.6% Phenylalanine Gms : 0.045 Tyrosine Gms : 0.020 Phenylalanine+Tyrosine Gms : 0.065 5.9% 7.4% Threonine Gms : 0.036 6.5% 4.1% Tryptophan Gms : 0.012 4.3% 5.5% Valine Gms : 0.073 9.2% 11.6% Arginine Gms : 0.043 Alanine Gms : 0.031 Aspartic acid Gms : 0.208 Glutamic acid Gms : 0.162 Glycine Gms : 0.043 @Y: 0.041 Serine Gms : 0.045 Protein Score: 74, 37% ideal. EAA score: 0.74. Limiting Amino Acid: Methionine+Cystine

Top of This Page.
Vegetables Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Search energyenhancement.org Search web