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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 7.0% refuse
Portions: 5 SLICES, 1-IN DIAM = 11.00 gm, 1/4 C SLCS,1-IN DIAM = 24.00 gm
9.5% Cals from fat, 10.3% Cals from protein, 80.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 69.000 2.4% 3.1%
Protein Gms : 1.740 2.8% 3.5%
Total lipid (fat) Gms : 0.730 0.8% 1.0%
Carbohydrate, by diff. Gms : 15.090 3.2% 4.5%
Total saturated fat Gms : 0.203 0.6% 0.8%
Ttl monounsaturated fat Gms : 0.154
Ttl polyunsaturated fat Gms : 0.154
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 13.000 2.6% 2.6%
Total dietary fiber Gms : 2.000 8.0% 8.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 5.000 8.3% 8.3%
Thiamin Mg : 0.023 1.5% 2.1%
Riboflavin Mg : 0.029 1.7% 2.2%
Niacin Mg : 0.700 3.7% 4.7%
Vitamin B6 Mg : 0.160 8.0% 10.0%
Folacin Mcg : 11.200 5.6% 6.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 415.000 20.8% 20.8%
Calcium Mg : 18.000 2.2% 2.2%
Phosphorus Mg : 27.000 3.4% 3.4%
Magnesium Mg : 43.000 12.3% 15.4%
Iron Mg : 0.500 5.0% 3.3%
Zinc Mg : 0.340 2.3% 2.8%
Pantothenic acid Mg : 0.203 4.1% 4.1%
Copper Mg : 0.226 11.3% 11.3%
Manganese Mg : 0.229 6.5% 6.5%
Ash Gms : 0.770
Water Gms : 81.670
Food energy KJ : 287.000
Caprylic acid (8:0) Gms : 0.007
Lauric acid (12:0) Gms : 0.039
Myristic acid (14:0) Gms : 0.018
Palmitic acid (16:0) Gms : 0.120
Stearic acid (18:0) Gms : 0.017
Palmitoleic acid(16:1) Gms : 0.021
Oleic acid (18:1) Gms : 0.119
Gadoleic acid (20:1) Gms : 0.007
Linoleic acid (18:2/n6) Gms : 0.120 1.9% 2.4%
Linolenic acid(18:3/n3) Gms : 0.034 2.1% 2.8%
Phytosterols Mg : 15.000
Histidine Gms : 0.030 3.2% 3.9%
Isoleucine Gms : 0.051 6.5% 8.1%
Leucine Gms : 0.074 6.7% 8.4%
Lysine Gms : 0.057 6.0% 7.5%
Methionine Gms : 0.013
Cystine Gms : 0.008
Methionine+Cystine Gms : 0.021 2.0% 2.6%
Phenylalanine Gms : 0.045
Tyrosine Gms : 0.020
Phenylalanine+Tyrosine Gms : 0.065 5.9% 7.4%
Threonine Gms : 0.036 6.5% 4.1%
Tryptophan Gms : 0.012 4.3% 5.5%
Valine Gms : 0.073 9.2% 11.6%
Arginine Gms : 0.043
Alanine Gms : 0.031
Aspartic acid Gms : 0.208
Glutamic acid Gms : 0.162
Glycine Gms : 0.043
@Y: 0.041
Serine Gms : 0.045
Protein Score: 74, 37% ideal. EAA score: 0.74.
Limiting Amino Acid: Methionine+Cystine
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