Nutritional Data for EGGPLANT, RAW

Nutritional Data for 100 grams of EGGPLANT, RAW

Mean value per 100.00 grams edible part; 19.0% refuse 
Portions:  1/2 C, 1 IN PIECES = 41.00 gm, 1 EGGPLANT, PEELED = 458.00 gm
5.8% Cals from fat, 14.8% Cals from protein, 79.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   26.000     0.9%     1.2%
Protein                 Gms :    1.020     1.6%     2.0%
Total lipid (fat)       Gms :    0.180     0.2%     0.2%
Carbohydrate, by diff.  Gms :    6.070     1.3%     1.8%
Total saturated fat     Gms :    0.034     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.016
Ttl polyunsaturated fat Gms :    0.076
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    2.500    10.0%    10.0%
Vitamin A               Re  :    8.000     0.8%     1.0%
Vitamin A               IU  :   84.000
Ascorbic acid           Mg  :    1.700     2.8%     2.8%
Thiamin                 Mg  :    0.052     3.5%     4.7%
Riboflavin              Mg  :    0.034     2.0%     2.6%
Niacin                  Mg  :    0.598     3.1%     4.0%
Vitamin B6              Mg  :    0.084     4.2%     5.2%
Folacin                 Mcg :   19.000     9.5%    10.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  217.000    10.8%    10.8%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :   22.000     2.8%     2.8%
Magnesium               Mg  :   14.000     4.0%     5.0%
Iron                    Mg  :    0.270     2.7%     1.8%
Zinc                    Mg  :    0.140     0.9%     1.2%
Pantothenic acid        Mg  :    0.252     5.0%     5.0%
Copper                  Mg  :    0.055     2.8%     2.8%
Manganese               Mg  :    0.130     3.7%     3.7%
Ash                     Gms :    0.710
Water                   Gms :   92.030
Food energy             KJ  :  107.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.025
Stearic acid  (18:0)    Gms :    0.009
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.063     1.0%     1.3%
Linolenic acid(18:3/n3) Gms :    0.013     0.8%     1.1%
Phytosterols            Mg  :    7.000
Histidine               Gms :    0.023     2.4%     3.0%
Isoleucine              Gms :    0.045     5.7%     7.1%
Leucine                 Gms :    0.064     5.8%     7.3%
Lysine                  Gms :    0.047     4.9%     6.2%
Methionine              Gms :    0.011
Cystine                 Gms :    0.006
Methionine+Cystine      Gms :    0.017     1.7%     2.1%
Phenylalanine           Gms :    0.043
Tyrosine                Gms :    0.027
Phenylalanine+Tyrosine  Gms :    0.070     6.3%     8.0%
Threonine               Gms :    0.037     6.7%     4.2%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.053     6.7%     8.4%
Arginine                Gms :    0.057
Alanine                 Gms :    0.051
Aspartic acid           Gms :    0.164
Glutamic acid           Gms :    0.186
Glycine                 Gms :    0.041
@Y:    0.043
Serine                  Gms :    0.042
Protein Score: 100, 34% ideal. EAA score: 1.02. 
Limiting Amino Acid: Methionine+Cystine

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Nutritional Data for 100 grams of EGGPLANT, RAW

Mean value per 100.00 grams edible part; 19.0% refuse Portions: 1/2 C, 1 IN PIECES = 41.00 gm, 1 EGGPLANT, PEELED = 458.00 gm 5.8% Cals from fat, 14.8% Cals from protein, 79.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 26.000 0.9% 1.2% Protein Gms : 1.020 1.6% 2.0% Total lipid (fat) Gms : 0.180 0.2% 0.2% Carbohydrate, by diff. Gms : 6.070 1.3% 1.8% Total saturated fat Gms : 0.034 0.1% 0.1% Ttl monounsaturated fat Gms : 0.016 Ttl polyunsaturated fat Gms : 0.076 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 3.000 0.6% 0.6% Total dietary fiber Gms : 2.500 10.0% 10.0% Vitamin A Re : 8.000 0.8% 1.0% Vitamin A IU : 84.000 Ascorbic acid Mg : 1.700 2.8% 2.8% Thiamin Mg : 0.052 3.5% 4.7% Riboflavin Mg : 0.034 2.0% 2.6% Niacin Mg : 0.598 3.1% 4.0% Vitamin B6 Mg : 0.084 4.2% 5.2% Folacin Mcg : 19.000 9.5% 10.6% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 217.000 10.8% 10.8% Calcium Mg : 7.000 0.9% 0.9% Phosphorus Mg : 22.000 2.8% 2.8% Magnesium Mg : 14.000 4.0% 5.0% Iron Mg : 0.270 2.7% 1.8% Zinc Mg : 0.140 0.9% 1.2% Pantothenic acid Mg : 0.252 5.0% 5.0% Copper Mg : 0.055 2.8% 2.8% Manganese Mg : 0.130 3.7% 3.7% Ash Gms : 0.710 Water Gms : 92.030 Food energy KJ : 107.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.025 Stearic acid (18:0) Gms : 0.009 Palmitoleic acid(16:1) Gms : 0.002 Oleic acid (18:1) Gms : 0.014 Linoleic acid (18:2/n6) Gms : 0.063 1.0% 1.3% Linolenic acid(18:3/n3) Gms : 0.013 0.8% 1.1% Phytosterols Mg : 7.000 Histidine Gms : 0.023 2.4% 3.0% Isoleucine Gms : 0.045 5.7% 7.1% Leucine Gms : 0.064 5.8% 7.3% Lysine Gms : 0.047 4.9% 6.2% Methionine Gms : 0.011 Cystine Gms : 0.006 Methionine+Cystine Gms : 0.017 1.7% 2.1% Phenylalanine Gms : 0.043 Tyrosine Gms : 0.027 Phenylalanine+Tyrosine Gms : 0.070 6.3% 8.0% Threonine Gms : 0.037 6.7% 4.2% Tryptophan Gms : 0.009 3.2% 4.1% Valine Gms : 0.053 6.7% 8.4% Arginine Gms : 0.057 Alanine Gms : 0.051 Aspartic acid Gms : 0.164 Glutamic acid Gms : 0.186 Glycine Gms : 0.041 @Y: 0.043 Serine Gms : 0.042 Protein Score: 100, 34% ideal. EAA score: 1.02. Limiting Amino Acid: Methionine+Cystine

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