Nutritional Data for CUCUMBER, RAW

Nutritional Data for 100 grams of CUCUMBER, RAW

Mean value per 100.00 grams edible part;  3.0% refuse 
Portions:  1/2 C SLICES = 52.00 gm, 1 CUCUMBER = 301.00 gm
8.3% Cals from fat, 19.9% Cals from protein, 71.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   13.000     0.4%     0.6%
Protein                 Gms :    0.690     1.1%     1.4%
Total lipid (fat)       Gms :    0.130     0.1%     0.2%
Carbohydrate, by diff.  Gms :    2.760     0.6%     0.8%
Total saturated fat     Gms :    0.034     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.003
Ttl polyunsaturated fat Gms :    0.053
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    0.800     3.2%     3.2%
Vitamin A               Re  :   21.000     2.1%     2.6%
Vitamin A               IU  :  215.000
Ascorbic acid           Mg  :    5.300     8.8%     8.8%
Thiamin                 Mg  :    0.024     1.6%     2.2%
Riboflavin              Mg  :    0.022     1.3%     1.7%
Niacin                  Mg  :    0.221     1.2%     1.5%
Vitamin B6              Mg  :    0.042     2.1%     2.6%
Folacin                 Mcg :   13.000     6.5%     7.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  144.000     7.2%     7.2%
Calcium                 Mg  :   14.000     1.8%     1.8%
Phosphorus              Mg  :   20.000     2.5%     2.5%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.260     2.6%     1.7%
Zinc                    Mg  :    0.200     1.3%     1.7%
Pantothenic acid        Mg  :    0.178     3.6%     3.6%
Copper                  Mg  :    0.033     1.7%     1.7%
Manganese               Mg  :    0.076     2.2%     2.2%
Ash                     Gms :    0.410
Water                   Gms :   96.010
Food energy             KJ  :   53.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.022     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.030     1.9%     2.5%
Phytosterols            Mg  :   14.000
Histidine               Gms :    0.010     1.1%     1.3%
Isoleucine              Gms :    0.021     2.7%     3.3%
Leucine                 Gms :    0.029     2.6%     3.3%
Lysine                  Gms :    0.029     3.1%     3.8%
Methionine              Gms :    0.006
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.010     1.0%     1.2%
Phenylalanine           Gms :    0.019
Tyrosine                Gms :    0.011
Phenylalanine+Tyrosine  Gms :    0.030     2.7%     3.4%
Threonine               Gms :    0.019     3.5%     2.2%
Tryptophan              Gms :    0.005     1.8%     2.3%
Valine                  Gms :    0.022     2.8%     3.5%
Arginine                Gms :    0.044
Alanine                 Gms :    0.024
Aspartic acid           Gms :    0.041
Glutamic acid           Gms :    0.196
Glycine                 Gms :    0.024
@Y:    0.015
Serine                  Gms :    0.020
Protein Score:  89, 42% ideal. EAA score: 0.89. 
Limiting Amino Acid: Methionine+Cystine

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Nutritional Data for 100 grams of CUCUMBER, RAW

Mean value per 100.00 grams edible part; 3.0% refuse Portions: 1/2 C SLICES = 52.00 gm, 1 CUCUMBER = 301.00 gm 8.3% Cals from fat, 19.9% Cals from protein, 71.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 13.000 0.4% 0.6% Protein Gms : 0.690 1.1% 1.4% Total lipid (fat) Gms : 0.130 0.1% 0.2% Carbohydrate, by diff. Gms : 2.760 0.6% 0.8% Total saturated fat Gms : 0.034 0.1% 0.1% Ttl monounsaturated fat Gms : 0.003 Ttl polyunsaturated fat Gms : 0.053 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 0.800 3.2% 3.2% Vitamin A Re : 21.000 2.1% 2.6% Vitamin A IU : 215.000 Ascorbic acid Mg : 5.300 8.8% 8.8% Thiamin Mg : 0.024 1.6% 2.2% Riboflavin Mg : 0.022 1.3% 1.7% Niacin Mg : 0.221 1.2% 1.5% Vitamin B6 Mg : 0.042 2.1% 2.6% Folacin Mcg : 13.000 6.5% 7.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 144.000 7.2% 7.2% Calcium Mg : 14.000 1.8% 1.8% Phosphorus Mg : 20.000 2.5% 2.5% Magnesium Mg : 11.000 3.1% 3.9% Iron Mg : 0.260 2.6% 1.7% Zinc Mg : 0.200 1.3% 1.7% Pantothenic acid Mg : 0.178 3.6% 3.6% Copper Mg : 0.033 1.7% 1.7% Manganese Mg : 0.076 2.2% 2.2% Ash Gms : 0.410 Water Gms : 96.010 Food energy KJ : 53.000 Lauric acid (12:0) Gms : 0.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.028 Stearic acid (18:0) Gms : 0.003 Palmitoleic acid(16:1) Gms : 0.000 Oleic acid (18:1) Gms : 0.003 Linoleic acid (18:2/n6) Gms : 0.022 0.3% 0.4% Linolenic acid(18:3/n3) Gms : 0.030 1.9% 2.5% Phytosterols Mg : 14.000 Histidine Gms : 0.010 1.1% 1.3% Isoleucine Gms : 0.021 2.7% 3.3% Leucine Gms : 0.029 2.6% 3.3% Lysine Gms : 0.029 3.1% 3.8% Methionine Gms : 0.006 Cystine Gms : 0.004 Methionine+Cystine Gms : 0.010 1.0% 1.2% Phenylalanine Gms : 0.019 Tyrosine Gms : 0.011 Phenylalanine+Tyrosine Gms : 0.030 2.7% 3.4% Threonine Gms : 0.019 3.5% 2.2% Tryptophan Gms : 0.005 1.8% 2.3% Valine Gms : 0.022 2.8% 3.5% Arginine Gms : 0.044 Alanine Gms : 0.024 Aspartic acid Gms : 0.041 Glutamic acid Gms : 0.196 Glycine Gms : 0.024 @Y: 0.015 Serine Gms : 0.020 Protein Score: 89, 42% ideal. EAA score: 0.89. Limiting Amino Acid: Methionine+Cystine

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