Nutritional Data for CORN; SWEET, YELLOW, CKD, BOILED, DRAINED, WO/SALT

Nutritional Data for 100 grams of CORN; SWEET, YELLOW, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part; 45.0% refuse 
Portions:  1/2 CUP CUT = 82.00 gm, KERNELS FROM 1 EAR = 77.00 gm
9.8% Cals from fat, 11.6% Cals from protein, 78.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  108.000     3.7%     4.9%
Protein                 Gms :    3.320     5.3%     6.6%
Total lipid (fat)       Gms :    1.280     1.3%     1.7%
Carbohydrate, by diff.  Gms :   25.110     5.3%     7.5%
Total saturated fat     Gms :    0.197     0.6%     0.8%
Ttl monounsaturated fat Gms :    0.374
Ttl polyunsaturated fat Gms :    0.603
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   17.000     3.4%     3.4%
Total dietary fiber     Gms :    2.800    11.2%    11.2%
Vitamin A               Re  :   22.000     2.2%     2.8%
Vitamin A               IU  :  217.000
Ascorbic acid           Mg  :    6.200    10.3%    10.3%
Thiamin                 Mg  :    0.215    14.3%    19.5%
Riboflavin              Mg  :    0.072     4.2%     5.5%
Niacin                  Mg  :    1.614     8.5%    10.8%
Vitamin B6              Mg  :    0.060     3.0%     3.8%
Folacin                 Mcg :   46.400    23.2%    25.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  249.000    12.4%    12.4%
Calcium                 Mg  :    2.000     0.2%     0.2%
Phosphorus              Mg  :  103.000    12.9%    12.9%
Magnesium               Mg  :   32.000     9.1%    11.4%
Iron                    Mg  :    0.610     6.1%     4.1%
Zinc                    Mg  :    0.480     3.2%     4.0%
Pantothenic acid        Mg  :    0.878    17.6%    17.6%
Copper                  Mg  :    0.053     2.6%     2.6%
Manganese               Mg  :    0.194     5.5%     5.5%
Ash                     Gms :    0.720
Water                   Gms :   69.570
Food energy             KJ  :  454.000
Palmitic acid (16:0)    Gms :    0.185
Stearic acid  (18:0)    Gms :    0.012
Oleic acid      (18:1)  Gms :    0.374
Linoleic acid (18:2/n6) Gms :    0.586     9.2%    12.0%
Linolenic acid(18:3/n3) Gms :    0.018     1.1%     1.5%
Histidine               Gms :    0.091     9.6%    12.0%
Isoleucine              Gms :    0.133    16.8%    21.1%
Leucine                 Gms :    0.358    32.3%    40.7%
Lysine                  Gms :    0.141    14.8%    18.6%
Methionine              Gms :    0.069
Cystine                 Gms :    0.027
Methionine+Cystine      Gms :    0.096     9.3%    11.7%
Phenylalanine           Gms :    0.155
Tyrosine                Gms :    0.126
Phenylalanine+Tyrosine  Gms :    0.281    25.3%    31.9%
Threonine               Gms :    0.133    24.2%    15.1%
Tryptophan              Gms :    0.023     8.2%    10.5%
Valine                  Gms :    0.191    24.2%    30.3%
Arginine                Gms :    0.135
Alanine                 Gms :    0.304
Aspartic acid           Gms :    0.252
Glutamic acid           Gms :    0.655
Glycine                 Gms :    0.131
@Y:    0.301
Serine                  Gms :    0.158
Protein Score: 100, 43% ideal. EAA score: 1.56. 
Limiting Amino Acid: Tryptophan

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Nutritional Data for 100 grams of CORN; SWEET, YELLOW, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part; 45.0% refuse Portions: 1/2 CUP CUT = 82.00 gm, KERNELS FROM 1 EAR = 77.00 gm 9.8% Cals from fat, 11.6% Cals from protein, 78.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 108.000 3.7% 4.9% Protein Gms : 3.320 5.3% 6.6% Total lipid (fat) Gms : 1.280 1.3% 1.7% Carbohydrate, by diff. Gms : 25.110 5.3% 7.5% Total saturated fat Gms : 0.197 0.6% 0.8% Ttl monounsaturated fat Gms : 0.374 Ttl polyunsaturated fat Gms : 0.603 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 17.000 3.4% 3.4% Total dietary fiber Gms : 2.800 11.2% 11.2% Vitamin A Re : 22.000 2.2% 2.8% Vitamin A IU : 217.000 Ascorbic acid Mg : 6.200 10.3% 10.3% Thiamin Mg : 0.215 14.3% 19.5% Riboflavin Mg : 0.072 4.2% 5.5% Niacin Mg : 1.614 8.5% 10.8% Vitamin B6 Mg : 0.060 3.0% 3.8% Folacin Mcg : 46.400 23.2% 25.8% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 249.000 12.4% 12.4% Calcium Mg : 2.000 0.2% 0.2% Phosphorus Mg : 103.000 12.9% 12.9% Magnesium Mg : 32.000 9.1% 11.4% Iron Mg : 0.610 6.1% 4.1% Zinc Mg : 0.480 3.2% 4.0% Pantothenic acid Mg : 0.878 17.6% 17.6% Copper Mg : 0.053 2.6% 2.6% Manganese Mg : 0.194 5.5% 5.5% Ash Gms : 0.720 Water Gms : 69.570 Food energy KJ : 454.000 Palmitic acid (16:0) Gms : 0.185 Stearic acid (18:0) Gms : 0.012 Oleic acid (18:1) Gms : 0.374 Linoleic acid (18:2/n6) Gms : 0.586 9.2% 12.0% Linolenic acid(18:3/n3) Gms : 0.018 1.1% 1.5% Histidine Gms : 0.091 9.6% 12.0% Isoleucine Gms : 0.133 16.8% 21.1% Leucine Gms : 0.358 32.3% 40.7% Lysine Gms : 0.141 14.8% 18.6% Methionine Gms : 0.069 Cystine Gms : 0.027 Methionine+Cystine Gms : 0.096 9.3% 11.7% Phenylalanine Gms : 0.155 Tyrosine Gms : 0.126 Phenylalanine+Tyrosine Gms : 0.281 25.3% 31.9% Threonine Gms : 0.133 24.2% 15.1% Tryptophan Gms : 0.023 8.2% 10.5% Valine Gms : 0.191 24.2% 30.3% Arginine Gms : 0.135 Alanine Gms : 0.304 Aspartic acid Gms : 0.252 Glutamic acid Gms : 0.655 Glycine Gms : 0.131 @Y: 0.301 Serine Gms : 0.158 Protein Score: 100, 43% ideal. EAA score: 1.56. Limiting Amino Acid: Tryptophan

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