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Nutritional Data for 100 grams of CELERY; RAW

Mean value per 100.00 grams edible part; 11.0% refuse 
Portions:  1 STALK = 40.00 gm, 1/2 CUP DICES = 60.00 gm
7.1% Cals from fat, 17.3% Cals from protein, 75.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   16.000     0.6%     0.7%
Protein                 Gms :    0.750     1.2%     1.5%
Total lipid (fat)       Gms :    0.140     0.1%     0.2%
Carbohydrate, by diff.  Gms :    3.650     0.8%     1.1%
Total saturated fat     Gms :    0.037     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.027
Ttl polyunsaturated fat Gms :    0.069
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   87.000    17.4%    17.4%
Total dietary fiber     Gms :    1.700     6.8%     6.8%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :  134.000
Ascorbic acid           Mg  :    7.000    11.7%    11.7%
Thiamin                 Mg  :    0.046     3.1%     4.2%
Riboflavin              Mg  :    0.045     2.6%     3.5%
Niacin                  Mg  :    0.323     1.7%     2.2%
Vitamin B6              Mg  :    0.087     4.3%     5.4%
Folacin                 Mcg :   28.000    14.0%    15.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  287.000    14.3%    14.3%
Calcium                 Mg  :   40.000     5.0%     5.0%
Phosphorus              Mg  :   25.000     3.1%     3.1%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.400     4.0%     2.7%
Zinc                    Mg  :    0.130     0.9%     1.1%
Pantothenic acid        Mg  :    0.186     3.7%     3.7%
Copper                  Mg  :    0.034     1.7%     1.7%
Manganese               Mg  :    0.102     2.9%     2.9%
Ash                     Gms :    0.820
Water                   Gms :   94.640
Food energy             KJ  :   67.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.032
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.026
Linoleic acid (18:2/n6) Gms :    0.069     1.1%     1.4%
Phytosterols            Mg  :    6.000
Histidine               Gms :    0.013     1.4%     1.7%
Isoleucine              Gms :    0.023     2.9%     3.7%
Leucine                 Gms :    0.035     3.2%     4.0%
Lysine                  Gms :    0.029     3.1%     3.8%
Methionine              Gms :    0.006
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.010     1.0%     1.2%
Phenylalanine           Gms :    0.022
Tyrosine                Gms :    0.010
Phenylalanine+Tyrosine  Gms :    0.032     2.9%     3.6%
Threonine               Gms :    0.022     4.0%     2.5%
Tryptophan              Gms :    0.010     3.6%     4.5%
Valine                  Gms :    0.030     3.8%     4.8%
Arginine                Gms :    0.022
Alanine                 Gms :    0.025
Aspartic acid           Gms :    0.128
Glutamic acid           Gms :    0.098
Glycine                 Gms :    0.023
@Y:    0.020
Serine                  Gms :    0.022
Protein Score:  82, 36% ideal. EAA score: 0.82. 
Limiting Amino Acid: Methionine+Cystine
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Nutritional Data for 100 grams of CELERY; RAW

Mean value per 100.00 grams edible part; 11.0% refuse 
Portions:  1 STALK = 40.00 gm, 1/2 CUP DICES = 60.00 gm
7.1% Cals from fat, 17.3% Cals from protein, 75.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   16.000     0.6%     0.7%
Protein                 Gms :    0.750     1.2%     1.5%
Total lipid (fat)       Gms :    0.140     0.1%     0.2%
Carbohydrate, by diff.  Gms :    3.650     0.8%     1.1%
Total saturated fat     Gms :    0.037     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.027
Ttl polyunsaturated fat Gms :    0.069
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   87.000    17.4%    17.4%
Total dietary fiber     Gms :    1.700     6.8%     6.8%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :  134.000
Ascorbic acid           Mg  :    7.000    11.7%    11.7%
Thiamin                 Mg  :    0.046     3.1%     4.2%
Riboflavin              Mg  :    0.045     2.6%     3.5%
Niacin                  Mg  :    0.323     1.7%     2.2%
Vitamin B6              Mg  :    0.087     4.3%     5.4%
Folacin                 Mcg :   28.000    14.0%    15.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  287.000    14.3%    14.3%
Calcium                 Mg  :   40.000     5.0%     5.0%
Phosphorus              Mg  :   25.000     3.1%     3.1%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.400     4.0%     2.7%
Zinc                    Mg  :    0.130     0.9%     1.1%
Pantothenic acid        Mg  :    0.186     3.7%     3.7%
Copper                  Mg  :    0.034     1.7%     1.7%
Manganese               Mg  :    0.102     2.9%     2.9%
Ash                     Gms :    0.820
Water                   Gms :   94.640
Food energy             KJ  :   67.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.032
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.026
Linoleic acid (18:2/n6) Gms :    0.069     1.1%     1.4%
Phytosterols            Mg  :    6.000
Histidine               Gms :    0.013     1.4%     1.7%
Isoleucine              Gms :    0.023     2.9%     3.7%
Leucine                 Gms :    0.035     3.2%     4.0%
Lysine                  Gms :    0.029     3.1%     3.8%
Methionine              Gms :    0.006
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.010     1.0%     1.2%
Phenylalanine           Gms :    0.022
Tyrosine                Gms :    0.010
Phenylalanine+Tyrosine  Gms :    0.032     2.9%     3.6%
Threonine               Gms :    0.022     4.0%     2.5%
Tryptophan              Gms :    0.010     3.6%     4.5%
Valine                  Gms :    0.030     3.8%     4.8%
Arginine                Gms :    0.022
Alanine                 Gms :    0.025
Aspartic acid           Gms :    0.128
Glutamic acid           Gms :    0.098
Glycine                 Gms :    0.023
@Y:    0.020
Serine                  Gms :    0.022
Protein Score:  82, 36% ideal. EAA score: 0.82. 
Limiting Amino Acid: Methionine+Cystine
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