|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006
|
Mean value per 100.00 grams edible part; 61.0% refuse
Portions: 1/2 C, 1 IN PIECES = 50.00 gm, 3 FLOWERETS = 56.00 gm
6.5% Cals from fat, 27.8% Cals from protein, 65.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 25.000 0.9% 1.1%
Protein Gms : 1.980 3.1% 4.0%
Total lipid (fat) Gms : 0.210 0.2% 0.3%
Carbohydrate, by diff. Gms : 5.200 1.1% 1.6%
Total saturated fat Gms : 0.032 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.014
Ttl polyunsaturated fat Gms : 0.099
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 30.000 6.0% 6.0%
Total dietary fiber Gms : 2.500 10.0% 10.0%
Vitamin A Re : 2.000 0.2% 0.2%
Vitamin A IU : 19.000
Ascorbic acid Mg : 46.400 77.3% 77.3%
Thiamin Mg : 0.057 3.8% 5.2%
Riboflavin Mg : 0.063 3.7% 4.8%
Niacin Mg : 0.526 2.8% 3.5%
Vitamin B6 Mg : 0.222 11.1% 13.9%
Folacin Mcg : 57.000 28.5% 31.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 303.000 15.2% 15.2%
Calcium Mg : 22.000 2.8% 2.8%
Phosphorus Mg : 44.000 5.5% 5.5%
Magnesium Mg : 15.000 4.3% 5.4%
Iron Mg : 0.440 4.4% 2.9%
Zinc Mg : 0.280 1.9% 2.3%
Pantothenic acid Mg : 0.652 13.0% 13.0%
Copper Mg : 0.042 2.1% 2.1%
Manganese Mg : 0.156 4.5% 4.5%
Ash Gms : 0.710
Water Gms : 91.910
Food energy KJ : 105.000
Palmitic acid (16:0) Gms : 0.028
Stearic acid (18:0) Gms : 0.004
Oleic acid (18:1) Gms : 0.014
Linoleic acid (18:2/n6) Gms : 0.023 0.4% 0.5%
Linolenic acid(18:3/n3) Gms : 0.076 4.7% 6.3%
Phytosterols Mg : 18.000
Histidine Gms : 0.040 4.2% 5.3%
Isoleucine Gms : 0.075 9.5% 11.9%
Leucine Gms : 0.116 10.5% 13.2%
Lysine Gms : 0.106 11.2% 13.9%
Methionine Gms : 0.028
Cystine Gms : 0.023
Methionine+Cystine Gms : 0.051 5.0% 6.2%
Phenylalanine Gms : 0.071
Tyrosine Gms : 0.043
Phenylalanine+Tyrosine Gms : 0.114 10.3% 13.0%
Threonine Gms : 0.072 13.1% 8.2%
Tryptophan Gms : 0.026 9.3% 11.8%
Valine Gms : 0.099 12.5% 15.7%
Arginine Gms : 0.095
Alanine Gms : 0.104
Aspartic acid Gms : 0.232
Glutamic acid Gms : 0.264
Glycine Gms : 0.064
@Y: 0.085
Serine Gms : 0.104
Protein Score: 100, 46% ideal. EAA score: 1.34.
Limiting Amino Acid: Histidine
| Top of This Page. |