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Nutritional Data for 100 grams of CAULIFLOWER; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP, 1-IN PIECES = 62.00 gm, 3 FLOWERETS = 54.00 gm
15.2% Cals from fat, 28.2% Cals from protein, 56.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   23.000     0.8%     1.0%
Protein                 Gms :    1.840     2.9%     3.7%
Total lipid (fat)       Gms :    0.450     0.5%     0.6%
Carbohydrate, by diff.  Gms :    4.110     0.9%     1.2%
Total saturated fat     Gms :    0.070     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.032
Ttl polyunsaturated fat Gms :    0.217
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  242.000    48.4%    48.4%
Total dietary fiber     Gms :    2.700    10.8%    10.8%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   17.000
Ascorbic acid           Mg  :   44.300    73.8%    73.8%
Thiamin                 Mg  :    0.042     2.8%     3.8%
Riboflavin              Mg  :    0.052     3.1%     4.0%
Niacin                  Mg  :    0.410     2.2%     2.7%
Vitamin B6              Mg  :    0.173     8.6%    10.8%
Folacin                 Mcg :   44.000    22.0%    24.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  142.000     7.1%     7.1%
Calcium                 Mg  :   16.000     2.0%     2.0%
Phosphorus              Mg  :   32.000     4.0%     4.0%
Magnesium               Mg  :    9.000     2.6%     3.2%
Iron                    Mg  :    0.330     3.3%     2.2%
Zinc                    Mg  :    0.180     1.2%     1.5%
Pantothenic acid        Mg  :    0.508    10.2%    10.2%
Copper                  Mg  :    0.027     1.4%     1.4%
Manganese               Mg  :    0.138     3.9%     3.9%
Ash                     Gms :    0.600
Water                   Gms :   93.000
Food energy             KJ  :   96.000
Palmitic acid (16:0)    Gms :    0.062
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.032
Linoleic acid (18:2/n6) Gms :    0.050     0.8%     1.0%
Linolenic acid(18:3/n3) Gms :    0.167    10.4%    13.9%
Histidine               Gms :    0.037     3.9%     4.9%
Isoleucine              Gms :    0.070     8.9%    11.1%
Leucine                 Gms :    0.107     9.6%    12.2%
Lysine                  Gms :    0.099    10.4%    13.0%
Methionine              Gms :    0.026
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.047     4.6%     5.7%
Phenylalanine           Gms :    0.066
Tyrosine                Gms :    0.040
Phenylalanine+Tyrosine  Gms :    0.106     9.5%    12.0%
Threonine               Gms :    0.067    12.2%     7.6%
Tryptophan              Gms :    0.024     8.6%    10.9%
Valine                  Gms :    0.092    11.6%    14.6%
Arginine                Gms :    0.089
Alanine                 Gms :    0.097
Aspartic acid           Gms :    0.216
Glutamic acid           Gms :    0.245
Glycine                 Gms :    0.059
@Y:    0.079
Serine                  Gms :    0.096
Protein Score: 100, 45% ideal. EAA score: 1.33. 
Limiting Amino Acid: Histidine
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Nutritional Data for 100 grams of CAULIFLOWER; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP, 1-IN PIECES = 62.00 gm, 3 FLOWERETS = 54.00 gm
15.2% Cals from fat, 28.2% Cals from protein, 56.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   23.000     0.8%     1.0%
Protein                 Gms :    1.840     2.9%     3.7%
Total lipid (fat)       Gms :    0.450     0.5%     0.6%
Carbohydrate, by diff.  Gms :    4.110     0.9%     1.2%
Total saturated fat     Gms :    0.070     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.032
Ttl polyunsaturated fat Gms :    0.217
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  242.000    48.4%    48.4%
Total dietary fiber     Gms :    2.700    10.8%    10.8%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   17.000
Ascorbic acid           Mg  :   44.300    73.8%    73.8%
Thiamin                 Mg  :    0.042     2.8%     3.8%
Riboflavin              Mg  :    0.052     3.1%     4.0%
Niacin                  Mg  :    0.410     2.2%     2.7%
Vitamin B6              Mg  :    0.173     8.6%    10.8%
Folacin                 Mcg :   44.000    22.0%    24.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  142.000     7.1%     7.1%
Calcium                 Mg  :   16.000     2.0%     2.0%
Phosphorus              Mg  :   32.000     4.0%     4.0%
Magnesium               Mg  :    9.000     2.6%     3.2%
Iron                    Mg  :    0.330     3.3%     2.2%
Zinc                    Mg  :    0.180     1.2%     1.5%
Pantothenic acid        Mg  :    0.508    10.2%    10.2%
Copper                  Mg  :    0.027     1.4%     1.4%
Manganese               Mg  :    0.138     3.9%     3.9%
Ash                     Gms :    0.600
Water                   Gms :   93.000
Food energy             KJ  :   96.000
Palmitic acid (16:0)    Gms :    0.062
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.032
Linoleic acid (18:2/n6) Gms :    0.050     0.8%     1.0%
Linolenic acid(18:3/n3) Gms :    0.167    10.4%    13.9%
Histidine               Gms :    0.037     3.9%     4.9%
Isoleucine              Gms :    0.070     8.9%    11.1%
Leucine                 Gms :    0.107     9.6%    12.2%
Lysine                  Gms :    0.099    10.4%    13.0%
Methionine              Gms :    0.026
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.047     4.6%     5.7%
Phenylalanine           Gms :    0.066
Tyrosine                Gms :    0.040
Phenylalanine+Tyrosine  Gms :    0.106     9.5%    12.0%
Threonine               Gms :    0.067    12.2%     7.6%
Tryptophan              Gms :    0.024     8.6%    10.9%
Valine                  Gms :    0.092    11.6%    14.6%
Arginine                Gms :    0.089
Alanine                 Gms :    0.097
Aspartic acid           Gms :    0.216
Glutamic acid           Gms :    0.245
Glycine                 Gms :    0.059
@Y:    0.079
Serine                  Gms :    0.096
Protein Score: 100, 45% ideal. EAA score: 1.33. 
Limiting Amino Acid: Histidine
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