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Nutritional Data for 100 grams of CABBAGE; SAVOY, RAW

Mean value per 100.00 grams edible part; 20.0% refuse 
Portions:  1/2 CUP SHREDDED = 35.00 gm, 1 CUP SHREDDED = 70.00 gm
2.9% Cals from fat, 25.9% Cals from protein, 71.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    2.000     3.2%     4.0%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :    6.100     1.3%     1.8%
Total saturated fat     Gms :    0.013     0.0%     0.1%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.048
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   28.000     5.6%     5.6%
Total dietary fiber     Gms :    3.100    12.4%    12.4%
Vitamin A               Re  :  100.000    10.0%    12.5%
Vitamin A               IU  : 1000.000
Ascorbic acid           Mg  :   31.000    51.7%    51.7%
Thiamin                 Mg  :    0.070     4.7%     6.4%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.300     1.6%     2.0%
Vitamin B6              Mg  :    0.190     9.5%    11.9%
Folacin                 Mcg :   80.200    40.1%    44.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  230.000    11.5%    11.5%
Calcium                 Mg  :   35.000     4.4%     4.4%
Phosphorus              Mg  :   42.000     5.2%     5.2%
Magnesium               Mg  :   28.000     8.0%    10.0%
Iron                    Mg  :    0.400     4.0%     2.7%
Zinc                    Mg  :    0.270     1.8%     2.2%
Pantothenic acid        Mg  :    0.187     3.7%     3.7%
Copper                  Mg  :    0.062     3.1%     3.1%
Manganese               Mg  :    0.180     5.1%     5.1%
Ash                     Gms :    0.800
Water                   Gms :   91.000
Food energy             KJ  :  115.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.011
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.020     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.026     1.6%     2.2%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.041     4.3%     5.4%
Isoleucine              Gms :    0.101    12.8%    16.0%
Leucine                 Gms :    0.103     9.3%    11.7%
Lysine                  Gms :    0.094     9.9%    12.4%
Methionine              Gms :    0.020
Cystine                 Gms :    0.017
Methionine+Cystine      Gms :    0.037     3.6%     4.5%
Phenylalanine           Gms :    0.064
Tyrosine                Gms :    0.034
Phenylalanine+Tyrosine  Gms :    0.098     8.8%    11.1%
Threonine               Gms :    0.069    12.5%     7.8%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.085    10.8%    13.5%
Arginine                Gms :    0.114
Alanine                 Gms :    0.070
Aspartic acid           Gms :    0.197
Glutamic acid           Gms :    0.445
Glycine                 Gms :    0.044
@Y:    0.393
Serine                  Gms :    0.116
Protein Score: 100, 42% ideal. EAA score: 1.13. 
Limiting Amino Acid: Methionine+Cystine
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Nutritional Data for 100 grams of CABBAGE; SAVOY, RAW

Mean value per 100.00 grams edible part; 20.0% refuse 
Portions:  1/2 CUP SHREDDED = 35.00 gm, 1 CUP SHREDDED = 70.00 gm
2.9% Cals from fat, 25.9% Cals from protein, 71.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    2.000     3.2%     4.0%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :    6.100     1.3%     1.8%
Total saturated fat     Gms :    0.013     0.0%     0.1%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.048
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   28.000     5.6%     5.6%
Total dietary fiber     Gms :    3.100    12.4%    12.4%
Vitamin A               Re  :  100.000    10.0%    12.5%
Vitamin A               IU  : 1000.000
Ascorbic acid           Mg  :   31.000    51.7%    51.7%
Thiamin                 Mg  :    0.070     4.7%     6.4%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.300     1.6%     2.0%
Vitamin B6              Mg  :    0.190     9.5%    11.9%
Folacin                 Mcg :   80.200    40.1%    44.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  230.000    11.5%    11.5%
Calcium                 Mg  :   35.000     4.4%     4.4%
Phosphorus              Mg  :   42.000     5.2%     5.2%
Magnesium               Mg  :   28.000     8.0%    10.0%
Iron                    Mg  :    0.400     4.0%     2.7%
Zinc                    Mg  :    0.270     1.8%     2.2%
Pantothenic acid        Mg  :    0.187     3.7%     3.7%
Copper                  Mg  :    0.062     3.1%     3.1%
Manganese               Mg  :    0.180     5.1%     5.1%
Ash                     Gms :    0.800
Water                   Gms :   91.000
Food energy             KJ  :  115.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.011
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.020     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.026     1.6%     2.2%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.041     4.3%     5.4%
Isoleucine              Gms :    0.101    12.8%    16.0%
Leucine                 Gms :    0.103     9.3%    11.7%
Lysine                  Gms :    0.094     9.9%    12.4%
Methionine              Gms :    0.020
Cystine                 Gms :    0.017
Methionine+Cystine      Gms :    0.037     3.6%     4.5%
Phenylalanine           Gms :    0.064
Tyrosine                Gms :    0.034
Phenylalanine+Tyrosine  Gms :    0.098     8.8%    11.1%
Threonine               Gms :    0.069    12.5%     7.8%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.085    10.8%    13.5%
Arginine                Gms :    0.114
Alanine                 Gms :    0.070
Aspartic acid           Gms :    0.197
Glutamic acid           Gms :    0.445
Glycine                 Gms :    0.044
@Y:    0.393
Serine                  Gms :    0.116
Protein Score: 100, 42% ideal. EAA score: 1.13. 
Limiting Amino Acid: Methionine+Cystine
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