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Nutritional Data for 100 grams of CABBAGE; SAVOY, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP SHREDDED = 73.00 gm, 1 CUP SHREDDED = 145.00 gm
2.9% Cals from fat, 26.2% Cals from protein, 70.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   24.000     0.8%     1.1%
Protein                 Gms :    1.800     2.9%     3.6%
Total lipid (fat)       Gms :    0.090     0.1%     0.1%
Carbohydrate, by diff.  Gms :    5.410     1.2%     1.6%
Total saturated fat     Gms :    0.012     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.043
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   24.000     4.8%     4.8%
Vitamin A               Re  :   89.000     8.9%    11.1%
Vitamin A               IU  :  889.000
Ascorbic acid           Mg  :   17.000    28.3%    28.3%
Thiamin                 Mg  :    0.051     3.4%     4.6%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.024     0.1%     0.2%
Vitamin B6              Mg  :    0.152     7.6%     9.5%
Folacin                 Mcg :   46.300    23.1%    25.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  184.000     9.2%     9.2%
Calcium                 Mg  :   30.000     3.8%     3.8%
Phosphorus              Mg  :   33.000     4.1%     4.1%
Magnesium               Mg  :   24.000     6.9%     8.6%
Iron                    Mg  :    0.380     3.8%     2.5%
Zinc                    Mg  :    0.230     1.5%     1.9%
Pantothenic acid        Mg  :    0.159     3.2%     3.2%
Copper                  Mg  :    0.052     2.6%     2.6%
Manganese               Mg  :    0.152     4.3%     4.3%
Ash                     Gms :    0.700
Water                   Gms :   92.000
Food energy             KJ  :  102.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.010
Stearic acid  (18:0)    Gms :    0.000
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.018     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.023     1.4%     1.9%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.037     3.9%     4.9%
Isoleucine              Gms :    0.091    11.5%    14.4%
Leucine                 Gms :    0.093     8.4%    10.6%
Lysine                  Gms :    0.085     8.9%    11.2%
Methionine              Gms :    0.018
Cystine                 Gms :    0.015
Methionine+Cystine      Gms :    0.033     3.2%     4.0%
Phenylalanine           Gms :    0.058
Tyrosine                Gms :    0.031
Phenylalanine+Tyrosine  Gms :    0.089     8.0%    10.1%
Threonine               Gms :    0.062    11.3%     7.0%
Tryptophan              Gms :    0.018     6.4%     8.2%
Valine                  Gms :    0.077     9.7%    12.2%
Arginine                Gms :    0.102
Alanine                 Gms :    0.063
Aspartic acid           Gms :    0.177
Glutamic acid           Gms :    0.400
Glycine                 Gms :    0.040
@Y:    0.353
Serine                  Gms :    0.105
Protein Score: 100, 41% ideal. EAA score: 1.12. 
Limiting Amino Acid: Methionine+Cystine
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Nutritional Data for 100 grams of CABBAGE; SAVOY, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP SHREDDED = 73.00 gm, 1 CUP SHREDDED = 145.00 gm
2.9% Cals from fat, 26.2% Cals from protein, 70.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   24.000     0.8%     1.1%
Protein                 Gms :    1.800     2.9%     3.6%
Total lipid (fat)       Gms :    0.090     0.1%     0.1%
Carbohydrate, by diff.  Gms :    5.410     1.2%     1.6%
Total saturated fat     Gms :    0.012     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.043
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   24.000     4.8%     4.8%
Vitamin A               Re  :   89.000     8.9%    11.1%
Vitamin A               IU  :  889.000
Ascorbic acid           Mg  :   17.000    28.3%    28.3%
Thiamin                 Mg  :    0.051     3.4%     4.6%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.024     0.1%     0.2%
Vitamin B6              Mg  :    0.152     7.6%     9.5%
Folacin                 Mcg :   46.300    23.1%    25.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  184.000     9.2%     9.2%
Calcium                 Mg  :   30.000     3.8%     3.8%
Phosphorus              Mg  :   33.000     4.1%     4.1%
Magnesium               Mg  :   24.000     6.9%     8.6%
Iron                    Mg  :    0.380     3.8%     2.5%
Zinc                    Mg  :    0.230     1.5%     1.9%
Pantothenic acid        Mg  :    0.159     3.2%     3.2%
Copper                  Mg  :    0.052     2.6%     2.6%
Manganese               Mg  :    0.152     4.3%     4.3%
Ash                     Gms :    0.700
Water                   Gms :   92.000
Food energy             KJ  :  102.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.010
Stearic acid  (18:0)    Gms :    0.000
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.018     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.023     1.4%     1.9%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.037     3.9%     4.9%
Isoleucine              Gms :    0.091    11.5%    14.4%
Leucine                 Gms :    0.093     8.4%    10.6%
Lysine                  Gms :    0.085     8.9%    11.2%
Methionine              Gms :    0.018
Cystine                 Gms :    0.015
Methionine+Cystine      Gms :    0.033     3.2%     4.0%
Phenylalanine           Gms :    0.058
Tyrosine                Gms :    0.031
Phenylalanine+Tyrosine  Gms :    0.089     8.0%    10.1%
Threonine               Gms :    0.062    11.3%     7.0%
Tryptophan              Gms :    0.018     6.4%     8.2%
Valine                  Gms :    0.077     9.7%    12.2%
Arginine                Gms :    0.102
Alanine                 Gms :    0.063
Aspartic acid           Gms :    0.177
Glutamic acid           Gms :    0.400
Glycine                 Gms :    0.040
@Y:    0.353
Serine                  Gms :    0.105
Protein Score: 100, 41% ideal. EAA score: 1.12. 
Limiting Amino Acid: Methionine+Cystine
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