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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 20.0% refuse
Portions: 1/2 CUP SHREDDED = 35.00 gm, 1 CUP SHREDDED = 70.00 gm
7.7% Cals from fat, 18.6% Cals from protein, 73.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 27.000 0.9% 1.2%
Protein Gms : 1.390 2.2% 2.8%
Total lipid (fat) Gms : 0.260 0.3% 0.4%
Carbohydrate, by diff. Gms : 6.120 1.3% 1.8%
Total saturated fat Gms : 0.034 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.019
Ttl polyunsaturated fat Gms : 0.125
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 11.000 2.2% 2.2%
Total dietary fiber Gms : 2.000 8.0% 8.0%
Vitamin A Re : 4.000 0.4% 0.5%
Vitamin A IU : 40.000
Ascorbic acid Mg : 57.000 95.0% 95.0%
Thiamin Mg : 0.050 3.3% 4.5%
Riboflavin Mg : 0.030 1.8% 2.3%
Niacin Mg : 0.300 1.6% 2.0%
Vitamin B6 Mg : 0.210 10.5% 13.1%
Folacin Mcg : 20.700 10.3% 11.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 206.000 10.3% 10.3%
Calcium Mg : 51.000 6.4% 6.4%
Phosphorus Mg : 42.000 5.2% 5.2%
Magnesium Mg : 15.000 4.3% 5.4%
Iron Mg : 0.490 4.9% 3.3%
Zinc Mg : 0.210 1.4% 1.8%
Pantothenic acid Mg : 0.324 6.5% 6.5%
Copper Mg : 0.097 4.9% 4.9%
Manganese Mg : 0.180 5.1% 5.1%
Ash Gms : 0.680
Water Gms : 91.550
Food energy KJ : 115.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.028
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.018
Linoleic acid (18:2/n6) Gms : 0.051 0.8% 1.0%
Linolenic acid(18:3/n3) Gms : 0.067 4.2% 5.6%
Eicosatetraenoic(20:4) Gms : 0.001
Histidine Gms : 0.028 2.9% 3.7%
Isoleucine Gms : 0.070 8.9% 11.1%
Leucine Gms : 0.072 6.5% 8.2%
Lysine Gms : 0.065 6.8% 8.6%
Methionine Gms : 0.014
Cystine Gms : 0.012
Methionine+Cystine Gms : 0.026 2.5% 3.2%
Phenylalanine Gms : 0.044
Tyrosine Gms : 0.024
Phenylalanine+Tyrosine Gms : 0.068 6.1% 7.7%
Threonine Gms : 0.048 8.7% 5.5%
Tryptophan Gms : 0.014 5.0% 6.4%
Valine Gms : 0.059 7.5% 9.4%
Arginine Gms : 0.079
Alanine Gms : 0.048
Aspartic acid Gms : 0.137
Glutamic acid Gms : 0.309
Glycine Gms : 0.031
@Y: 0.272
Serine Gms : 0.081
Protein Score: 100, 42% ideal. EAA score: 1.14.
Limiting Amino Acid: Methionine+Cystine
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