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Nutritional Data for 100 grams of CABBAGE; RED, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 LEAF = 22.00 gm, 1/2 CUP SHREDDED = 75.00 gm
7.8% Cals from fat, 18.5% Cals from protein, 73.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   21.000     0.7%     1.0%
Protein                 Gms :    1.050     1.7%     2.1%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :    4.640     1.0%     1.4%
Total saturated fat     Gms :    0.026     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.015
Ttl polyunsaturated fat Gms :    0.095
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  244.000    48.8%    48.8%
Vitamin A               Re  :    3.000     0.3%     0.4%
Vitamin A               IU  :   27.000
Ascorbic acid           Mg  :   34.400    57.3%    57.3%
Thiamin                 Mg  :    0.034     2.3%     3.1%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.200     1.1%     1.3%
Vitamin B6              Mg  :    0.140     7.0%     8.8%
Folacin                 Mcg :   12.600     6.3%     7.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  140.000     7.0%     7.0%
Calcium                 Mg  :   37.000     4.6%     4.6%
Phosphorus              Mg  :   29.000     3.6%     3.6%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.350     3.5%     2.3%
Zinc                    Mg  :    0.150     1.0%     1.2%
Pantothenic acid        Mg  :    0.220     4.4%     4.4%
Copper                  Mg  :    0.069     3.5%     3.5%
Manganese               Mg  :    0.129     3.7%     3.7%
Ash                     Gms :    0.520
Water                   Gms :   93.600
Food energy             KJ  :   87.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.021
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.039     0.6%     0.8%
Linolenic acid(18:3/n3) Gms :    0.051     3.2%     4.2%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.021     2.2%     2.8%
Isoleucine              Gms :    0.053     6.7%     8.4%
Leucine                 Gms :    0.054     4.9%     6.1%
Lysine                  Gms :    0.050     5.3%     6.6%
Methionine              Gms :    0.011
Cystine                 Gms :    0.009
Methionine+Cystine      Gms :    0.020     1.9%     2.4%
Phenylalanine           Gms :    0.034
Tyrosine                Gms :    0.018
Phenylalanine+Tyrosine  Gms :    0.052     4.7%     5.9%
Threonine               Gms :    0.036     6.5%     4.1%
Tryptophan              Gms :    0.011     3.9%     5.0%
Valine                  Gms :    0.045     5.7%     7.1%
Arginine                Gms :    0.060
Alanine                 Gms :    0.037
Aspartic acid           Gms :    0.103
Glutamic acid           Gms :    0.234
Glycine                 Gms :    0.023
@Y:    0.206
Serine                  Gms :    0.061
Protein Score: 100, 43% ideal. EAA score: 1.17. 
Limiting Amino Acid: Methionine+Cystine
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Nutritional Data for 100 grams of CABBAGE; RED, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 LEAF = 22.00 gm, 1/2 CUP SHREDDED = 75.00 gm
7.8% Cals from fat, 18.5% Cals from protein, 73.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   21.000     0.7%     1.0%
Protein                 Gms :    1.050     1.7%     2.1%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :    4.640     1.0%     1.4%
Total saturated fat     Gms :    0.026     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.015
Ttl polyunsaturated fat Gms :    0.095
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  244.000    48.8%    48.8%
Vitamin A               Re  :    3.000     0.3%     0.4%
Vitamin A               IU  :   27.000
Ascorbic acid           Mg  :   34.400    57.3%    57.3%
Thiamin                 Mg  :    0.034     2.3%     3.1%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.200     1.1%     1.3%
Vitamin B6              Mg  :    0.140     7.0%     8.8%
Folacin                 Mcg :   12.600     6.3%     7.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  140.000     7.0%     7.0%
Calcium                 Mg  :   37.000     4.6%     4.6%
Phosphorus              Mg  :   29.000     3.6%     3.6%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.350     3.5%     2.3%
Zinc                    Mg  :    0.150     1.0%     1.2%
Pantothenic acid        Mg  :    0.220     4.4%     4.4%
Copper                  Mg  :    0.069     3.5%     3.5%
Manganese               Mg  :    0.129     3.7%     3.7%
Ash                     Gms :    0.520
Water                   Gms :   93.600
Food energy             KJ  :   87.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.021
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.039     0.6%     0.8%
Linolenic acid(18:3/n3) Gms :    0.051     3.2%     4.2%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.021     2.2%     2.8%
Isoleucine              Gms :    0.053     6.7%     8.4%
Leucine                 Gms :    0.054     4.9%     6.1%
Lysine                  Gms :    0.050     5.3%     6.6%
Methionine              Gms :    0.011
Cystine                 Gms :    0.009
Methionine+Cystine      Gms :    0.020     1.9%     2.4%
Phenylalanine           Gms :    0.034
Tyrosine                Gms :    0.018
Phenylalanine+Tyrosine  Gms :    0.052     4.7%     5.9%
Threonine               Gms :    0.036     6.5%     4.1%
Tryptophan              Gms :    0.011     3.9%     5.0%
Valine                  Gms :    0.045     5.7%     7.1%
Arginine                Gms :    0.060
Alanine                 Gms :    0.037
Aspartic acid           Gms :    0.103
Glutamic acid           Gms :    0.234
Glycine                 Gms :    0.023
@Y:    0.206
Serine                  Gms :    0.061
Protein Score: 100, 43% ideal. EAA score: 1.17. 
Limiting Amino Acid: Methionine+Cystine
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