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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 20.0% refuse
Portions: 1/2 C SHREDDED = 35.00 gm, 1 HEAD = 908.00 gm
8.6% Cals from fat, 20.8% Cals from protein, 70.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 25.000 0.9% 1.1%
Protein Gms : 1.440 2.3% 2.9%
Total lipid (fat) Gms : 0.270 0.3% 0.4%
Carbohydrate, by diff. Gms : 5.430 1.2% 1.6%
Total saturated fat Gms : 0.033 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.019
Ttl polyunsaturated fat Gms : 0.122
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 18.000 3.6% 3.6%
Total dietary fiber Gms : 2.300 9.2% 9.2%
Vitamin A Re : 13.000 1.3% 1.6%
Vitamin A IU : 133.000
Ascorbic acid Mg : 32.200 53.7% 53.7%
Thiamin Mg : 0.050 3.3% 4.5%
Riboflavin Mg : 0.040 2.4% 3.1%
Niacin Mg : 0.300 1.6% 2.0%
Vitamin B6 Mg : 0.096 4.8% 6.0%
Folacin Mcg : 43.000 21.5% 23.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 246.000 12.3% 12.3%
Calcium Mg : 47.000 5.9% 5.9%
Phosphorus Mg : 23.000 2.9% 2.9%
Magnesium Mg : 15.000 4.3% 5.4%
Iron Mg : 0.590 5.9% 3.9%
Zinc Mg : 0.180 1.2% 1.5%
Pantothenic acid Mg : 0.140 2.8% 2.8%
Copper Mg : 0.023 1.1% 1.1%
Manganese Mg : 0.159 4.5% 4.5%
Ash Gms : 0.710
Water Gms : 92.150
Food energy KJ : 105.000
Butyric acid (4:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.029
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.019
Linoleic acid (18:2/n6) Gms : 0.052 0.8% 1.1%
Linolenic acid(18:3/n3) Gms : 0.068 4.2% 5.7%
Eicosatetraenoic(20:4) Gms : 0.001
Phytosterols Mg : 11.000
Histidine Gms : 0.029 3.1% 3.8%
Isoleucine Gms : 0.072 9.1% 11.4%
Leucine Gms : 0.073 6.6% 8.3%
Lysine Gms : 0.067 7.1% 8.8%
Methionine Gms : 0.014
Cystine Gms : 0.012
Methionine+Cystine Gms : 0.026 2.5% 3.2%
Phenylalanine Gms : 0.045
Tyrosine Gms : 0.024
Phenylalanine+Tyrosine Gms : 0.069 6.2% 7.8%
Threonine Gms : 0.049 8.9% 5.6%
Tryptophan Gms : 0.015 5.4% 6.8%
Valine Gms : 0.061 7.7% 9.7%
Arginine Gms : 0.081
Alanine Gms : 0.050
Aspartic acid Gms : 0.140
Glutamic acid Gms : 0.316
Glycine Gms : 0.032
@Y: 0.279
Serine Gms : 0.083
Protein Score: 100, 41% ideal. EAA score: 1.10.
Limiting Amino Acid: Methionine+Cystine
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