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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C SHREDDED = 75.00 gm, 1 HEAD = 1262.00 gm
15.8% Cals from fat, 17.1% Cals from protein, 67.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 22.000 0.8% 1.0%
Protein Gms : 1.020 1.6% 2.0%
Total lipid (fat) Gms : 0.430 0.4% 0.6%
Carbohydrate, by diff. Gms : 4.460 0.9% 1.3%
Total saturated fat Gms : 0.053 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.030
Ttl polyunsaturated fat Gms : 0.196
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 8.000 1.6% 1.6%
Total dietary fiber Gms : 2.800 11.2% 11.2%
Vitamin A Re : 13.000 1.3% 1.6%
Vitamin A IU : 132.000
Ascorbic acid Mg : 20.100 33.5% 33.5%
Thiamin Mg : 0.057 3.8% 5.2%
Riboflavin Mg : 0.055 3.2% 4.2%
Niacin Mg : 0.282 1.5% 1.9%
Vitamin B6 Mg : 0.113 5.7% 7.1%
Folacin Mcg : 20.000 10.0% 11.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 97.000 4.8% 4.8%
Calcium Mg : 31.000 3.9% 3.9%
Phosphorus Mg : 15.000 1.9% 1.9%
Magnesium Mg : 8.000 2.3% 2.9%
Iron Mg : 0.170 1.7% 1.1%
Zinc Mg : 0.090 0.6% 0.8%
Pantothenic acid Mg : 0.139 2.8% 2.8%
Copper Mg : 0.012 0.6% 0.6%
Manganese Mg : 0.117 3.3% 3.3%
Ash Gms : 0.490
Water Gms : 93.600
Food energy KJ : 92.000
Butyric acid (4:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.047
Stearic acid (18:0) Gms : 0.002
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.030
Linoleic acid (18:2/n6) Gms : 0.085 1.3% 1.7%
Linolenic acid(18:3/n3) Gms : 0.110 6.9% 9.2%
Eicosatetraenoic(20:4) Gms : 0.001
Histidine Gms : 0.020 2.1% 2.6%
Isoleucine Gms : 0.051 6.5% 8.1%
Leucine Gms : 0.052 4.7% 5.9%
Lysine Gms : 0.047 4.9% 6.2%
Methionine Gms : 0.010
Cystine Gms : 0.008
Methionine+Cystine Gms : 0.018 1.7% 2.2%
Phenylalanine Gms : 0.032
Tyrosine Gms : 0.017
Phenylalanine+Tyrosine Gms : 0.049 4.4% 5.6%
Threonine Gms : 0.035 6.4% 4.0%
Tryptophan Gms : 0.010 3.6% 4.5%
Valine Gms : 0.043 5.4% 6.8%
Arginine Gms : 0.057
Alanine Gms : 0.035
Aspartic acid Gms : 0.099
Glutamic acid Gms : 0.224
Glycine Gms : 0.022
@Y: 0.197
Serine Gms : 0.059
Protein Score: 100, 41% ideal. EAA score: 1.08.
Limiting Amino Acid: Methionine+Cystine
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