|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 90.00 gm, 4 SPEARS = 60.00 gm
9.6% Cals from fat, 36.6% Cals from protein, 53.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 24.000 0.8% 1.1%
Protein Gms : 2.590 4.1% 5.2%
Total lipid (fat) Gms : 0.310 0.3% 0.4%
Carbohydrate, by diff. Gms : 4.230 0.9% 1.3%
Total saturated fat Gms : 0.071 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.010
Ttl polyunsaturated fat Gms : 0.136
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 11.000 2.2% 2.2%
Total dietary fiber Gms : 2.100 8.4% 8.4%
Vitamin A Re : 54.000 5.4% 6.8%
Vitamin A IU : 539.000
Ascorbic acid Mg : 10.800 18.0% 18.0%
Thiamin Mg : 0.123 8.2% 11.2%
Riboflavin Mg : 0.126 7.4% 9.7%
Niacin Mg : 1.082 5.7% 7.2%
Vitamin B6 Mg : 0.122 6.1% 7.6%
Folacin Mcg : 146.000 73.0% 81.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 160.000 8.0% 8.0%
Calcium Mg : 20.000 2.5% 2.5%
Phosphorus Mg : 54.000 6.8% 6.8%
Magnesium Mg : 10.000 2.9% 3.6%
Iron Mg : 0.730 7.3% 4.9%
Zinc Mg : 0.420 2.8% 3.5%
Pantothenic acid Mg : 0.161 3.2% 3.2%
Copper Mg : 0.112 5.6% 5.6%
Manganese Mg : 0.152 4.3% 4.3%
Ash Gms : 0.660
Water Gms : 92.200
Food energy KJ : 101.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.064
Stearic acid (18:0) Gms : 0.004
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.009
Linoleic acid (18:2/n6) Gms : 0.129 2.0% 2.6%
Linolenic acid(18:3/n3) Gms : 0.007 0.4% 0.6%
Phytosterols Mg : 24.000
Histidine Gms : 0.040 4.2% 5.3%
Isoleucine Gms : 0.095 12.0% 15.1%
Leucine Gms : 0.113 10.2% 12.8%
Lysine Gms : 0.123 12.9% 16.2%
Methionine Gms : 0.025
Cystine Gms : 0.031
Methionine+Cystine Gms : 0.056 5.4% 6.8%
Phenylalanine Gms : 0.061
Tyrosine Gms : 0.041
Phenylalanine+Tyrosine Gms : 0.102 9.2% 11.6%
Threonine Gms : 0.072 13.1% 8.2%
Tryptophan Gms : 0.025 8.9% 11.4%
Valine Gms : 0.100 12.7% 15.9%
Arginine Gms : 0.121
Alanine Gms : 0.122
Aspartic acid Gms : 0.301
Glutamic acid Gms : 0.425
Glycine Gms : 0.084
@Y: 0.138
Serine Gms : 0.099
Protein Score: 100, 44% ideal. EAA score: 1.02.
Limiting Amino Acid: Histidine
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