Nutritional Data for WATERCHESTNUTS; CHINESE, (MATAI), RAW

Nutritional Data for 100 grams of WATERCHESTNUTS; CHINESE, (MATAI), RAW

Mean value per 100.00 grams edible part; 23.0% refuse 
Portions:  4 WATERCHESTNUTS = 36.00 gm, 1/2 CUP SLICES = 62.00 gm
0.9% Cals from fat, 6.0% Cals from protein, 93.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  106.000     3.7%     4.8%
Protein                 Gms :    1.400     2.2%     2.8%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :   23.940     5.1%     7.1%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   14.000     2.8%     2.8%
Total dietary fiber     Gms :    3.000    12.0%    12.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    4.000     6.7%     6.7%
Thiamin                 Mg  :    0.140     9.3%    12.7%
Riboflavin              Mg  :    0.200    11.8%    15.4%
Niacin                  Mg  :    1.000     5.3%     6.7%
Vitamin B6              Mg  :    0.328    16.4%    20.5%
Folacin                 Mcg :   16.100     8.1%     8.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  584.000    29.2%    29.2%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   63.000     7.9%     7.9%
Magnesium               Mg  :   22.000     6.3%     7.9%
Iron                    Mg  :    0.060     0.6%     0.4%
Zinc                    Mg  :    0.500     3.3%     4.2%
Pantothenic acid        Mg  :    0.479     9.6%     9.6%
Copper                  Mg  :    0.326    16.3%    16.3%
Manganese               Mg  :    0.331     9.5%     9.5%
Ash                     Gms :    1.100
Water                   Gms :   73.460
Food energy             KJ  :  443.000

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Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.