Nutritional Data for WATERCHESTNUTS, CHINESE, CND, SOL&LIQ

Nutritional Data for 100 grams of WATERCHESTNUTS, CHINESE, CND, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  4 WATERCHESTNUTS = 28.00 gm, 1/2 CUP SLICES = 70.00 gm
1.1% Cals from fat, 7.2% Cals from protein, 91.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   50.000     1.7%     2.3%
Protein                 Gms :    0.880     1.4%     1.8%
Total lipid (fat)       Gms :    0.060     0.1%     0.1%
Carbohydrate, by diff.  Gms :   12.430     2.6%     3.7%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    8.000     1.6%     1.6%
Total dietary fiber     Gms :    2.500    10.0%    10.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    4.000
Ascorbic acid           Mg  :    1.300     2.2%     2.2%
Thiamin                 Mg  :    0.011     0.7%     1.0%
Riboflavin              Mg  :    0.024     1.4%     1.8%
Niacin                  Mg  :    0.360     1.9%     2.4%
Vitamin B6              Mg  :    0.159     8.0%     9.9%
Folacin                 Mcg :    5.800     2.9%     3.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  118.000     5.9%     5.9%
Calcium                 Mg  :    4.000     0.5%     0.5%
Phosphorus              Mg  :   19.000     2.4%     2.4%
Magnesium               Mg  :    5.000     1.4%     1.8%
Iron                    Mg  :    0.870     8.7%     5.8%
Zinc                    Mg  :    0.380     2.5%     3.2%
Pantothenic acid        Mg  :    0.221     4.4%     4.4%
Copper                  Mg  :    0.100     5.0%     5.0%
Manganese               Mg  :    0.161     4.6%     4.6%
Ash                     Gms :    0.340
Water                   Gms :   86.420
Food energy             KJ  :  211.000

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Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.