|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 48.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 128.00 gm
74.5% Cals from fat, 9.6% Cals from protein, 15.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 606.000 20.9% 27.5%
Protein Gms : 14.930 23.7% 29.9%
Total lipid (fat) Gms : 52.820 54.7% 72.1%
Carbohydrate, by diff. Gms : 27.530 5.9% 8.2%
Total saturated fat Gms : 6.688 20.8% 27.4%
Ttl monounsaturated fat Gms : 35.659
Ttl polyunsaturated fat Gms : 7.986
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 6.000 1.2% 1.2%
Total dietary fiber Gms : 10.800 43.2% 43.2%
Vitamin A Re : 24.000 2.4% 3.0%
Vitamin A IU : 238.000
Ascorbic acid Mg : 7.300 12.2% 12.2%
Thiamin Mg : 0.423 28.2% 38.5%
Riboflavin Mg : 0.246 14.5% 18.9%
Niacin Mg : 1.408 7.4% 9.4%
Vitamin B6 Mg : 0.255 12.8% 15.9%
Folacin Mcg : 59.100 29.6% 32.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 970.000 48.5% 48.5%
Calcium Mg : 70.000 8.8% 8.8%
Phosphorus Mg : 476.000 59.5% 59.5%
Magnesium Mg : 130.000 37.1% 46.4%
Iron Mg : 3.170 31.7% 21.1%
Zinc Mg : 1.360 9.1% 11.3%
Pantothenic acid Mg : 1.212 24.2% 24.2%
Copper Mg : 1.211 60.6% 60.6%
Manganese Mg : 0.333 9.5% 9.5%
Ash Gms : 2.630
Water Gms : 2.090
Food energy KJ : 2535.000
Myristic acid (14:0) Gms : 0.050
Palmitic acid (16:0) Gms : 5.838
Stearic acid (18:0) Gms : 0.685
Palmitoleic acid(16:1) Gms : 0.313
Oleic acid (18:1) Gms : 34.904
Gadoleic acid (20:1) Gms : 0.240
Linoleic acid (18:2/n6) Gms : 7.665 119.8% 156.4%
Linolenic acid(18:3/n3) Gms : 0.275 17.2% 22.9%
Histidine Gms : 0.389 40.9% 51.2%
Isoleucine Gms : 0.707 89.5% 112.2%
Leucine Gms : 1.217 109.6% 138.3%
Lysine Gms : 0.927 97.6% 122.0%
Methionine Gms : 0.276
Cystine Gms : 0.372
Methionine+Cystine Gms : 0.648 62.9% 79.0%
Phenylalanine Gms : 0.859
Tyrosine Gms : 0.518
Phenylalanine+Tyrosine Gms : 1.377 124.1% 156.5%
Threonine Gms : 0.524 95.3% 59.5%
Tryptophan Gms : 0.206 73.6% 93.6%
Valine Gms : 1.023 129.5% 162.4%
Arginine Gms : 1.586
Alanine Gms : 0.721
Aspartic acid Gms : 1.535
Glutamic acid Gms : 3.566
Glycine Gms : 0.794
@Y: 0.687
Serine Gms : 0.980
Protein Score: 100, 44% ideal. EAA score: 1.73.
Limiting Amino Acid: Histidine
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