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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ (15 HALVES) = 28.40 gm, 1 C = 110.00 gm
88.0% Cals from fat, 3.9% Cals from protein, 8.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 685.000 23.6% 31.1%
Protein Gms : 6.950 11.0% 13.9%
Total lipid (fat) Gms : 71.200 73.7% 97.1%
Carbohydrate, by diff. Gms : 16.050 3.4% 4.8%
Total saturated fat Gms : 5.704 17.7% 23.4%
Ttl monounsaturated fat Gms : 44.379
Ttl polyunsaturated fat Gms : 17.627
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Vitamin A Re : 13.000 1.3% 1.6%
Vitamin A IU : 129.000
Ascorbic acid Mg : 2.000 3.3% 3.3%
Thiamin Mg : 0.307 20.5% 27.9%
Riboflavin Mg : 0.103 6.1% 7.9%
Niacin Mg : 0.893 4.7% 6.0%
Vitamin B6 Mg : 0.189 9.4% 11.8%
Folacin Mcg : 39.400 19.7% 21.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 359.000 17.9% 17.9%
Calcium Mg : 34.000 4.2% 4.2%
Phosphorus Mg : 294.000 36.8% 36.8%
Magnesium Mg : 129.000 36.9% 46.1%
Iron Mg : 2.110 21.1% 14.1%
Zinc Mg : 5.500 36.7% 45.8%
Pantothenic acid Mg : 1.718 34.4% 34.4%
Copper Mg : 1.197 59.9% 59.9%
Manganese Mg : 4.558 130.2% 130.2%
Ash Gms : 1.600
Water Gms : 4.200
Food energy KJ : 2868.000
Palmitic acid (16:0) Gms : 4.355
Stearic acid (18:0) Gms : 1.055
Palmitoleic acid(16:1) Gms : 0.326
Oleic acid (18:1) Gms : 43.338
Gadoleic acid (20:1) Gms : 0.489
Linoleic acid (18:2/n6) Gms : 16.824 262.9% 343.3%
Linolenic acid(18:3/n3) Gms : 0.713 44.6% 59.4%
Histidine Gms : 0.203 21.4% 26.7%
Isoleucine Gms : 0.289 36.6% 45.9%
Leucine Gms : 0.467 42.1% 53.1%
Lysine Gms : 0.262 27.6% 34.5%
Methionine Gms : 0.167
Cystine Gms : 0.188
Methionine+Cystine Gms : 0.355 34.5% 43.3%
Phenylalanine Gms : 0.367
Tyrosine Gms : 0.255
Phenylalanine+Tyrosine Gms : 0.622 56.0% 70.7%
Threonine Gms : 0.227 41.3% 25.8%
Tryptophan Gms : 0.178 63.6% 80.9%
Valine Gms : 0.346 43.8% 54.9%
Arginine Gms : 0.992
Alanine Gms : 0.303
Aspartic acid Gms : 0.635
Glutamic acid Gms : 1.387
Glycine Gms : 0.338
@Y: 0.323
Serine Gms : 0.337
Protein Score: 100, 55% ideal. EAA score: 1.94.
Limiting Amino Acid: Histidine
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