|
ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.00 gm, 1 C = 144.00 gm
71.4% Cals from fat, 17.4% Cals from protein, 11.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 581.000 20.0% 26.4%
Protein Gms : 26.350 41.8% 52.7%
Total lipid (fat) Gms : 49.300 51.0% 67.3%
Carbohydrate, by diff. Gms : 18.930 4.0% 5.7%
Total saturated fat Gms : 6.843 21.3% 28.0%
Ttl monounsaturated fat Gms : 24.462
Ttl polyunsaturated fat Gms : 15.580
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 433.000 86.6% 86.6%
Total dietary fiber Gms : 9.200 36.8% 36.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Alpha tocopherol Mg : 6.940 69.4% 86.8%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.253 16.9% 23.0%
Riboflavin Mg : 0.108 6.4% 8.3%
Niacin Mg : 14.277 75.1% 95.2%
Vitamin B6 Mg : 0.255 12.8% 15.9%
Folacin Mcg : 125.700 62.9% 69.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 682.000 34.1% 34.1%
Calcium Mg : 88.000 11.0% 11.0%
Phosphorus Mg : 517.000 64.6% 64.6%
Magnesium Mg : 185.000 52.9% 66.1%
Iron Mg : 1.830 18.3% 12.2%
Zinc Mg : 6.630 44.2% 55.2%
Pantothenic acid Mg : 1.390 27.8% 27.8%
Copper Mg : 1.300 65.0% 65.0%
Manganese Mg : 2.062 58.9% 58.9%
Ash Gms : 3.480
Water Gms : 1.950
Food energy KJ : 2431.000
Myristic acid (14:0) Gms : 0.025
Palmitic acid (16:0) Gms : 5.161
Stearic acid (18:0) Gms : 1.101
Palmitoleic acid(16:1) Gms : 0.009
Oleic acid (18:1) Gms : 23.788
Gadoleic acid (20:1) Gms : 0.662
Linoleic acid (18:2/n6) Gms : 15.576 243.4% 317.9%
Linolenic acid(18:3/n3) Gms : 0.003 0.2% 0.2%
Histidine Gms : 0.666 70.1% 87.6%
Isoleucine Gms : 0.926 117.2% 147.0%
Leucine Gms : 1.708 153.9% 194.1%
Lysine Gms : 0.946 99.6% 124.5%
Methionine Gms : 0.323
Cystine Gms : 0.338
Methionine+Cystine Gms : 0.661 64.2% 80.6%
Phenylalanine Gms : 1.365
Tyrosine Gms : 1.071
Phenylalanine+Tyrosine Gms : 2.436 219.5% 276.8%
Threonine Gms : 0.902 164.0% 102.5%
Tryptophan Gms : 0.256 91.4% 116.4%
Valine Gms : 1.105 139.9% 175.4%
Arginine Gms : 3.151
Alanine Gms : 1.047
Aspartic acid Gms : 3.213
Glutamic acid Gms : 5.505
Glycine Gms : 1.587
@Y: 1.163
Serine Gms : 1.298
Protein Score: 100, 51% ideal. EAA score: 1.53.
Limiting Amino Acid: Methionine+Cystine
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