|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 32.00 gm, 1 C = 63.00 gm
59.7% Cals from fat, 16.7% Cals from protein, 23.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 318.000 11.0% 14.5%
Protein Gms : 13.500 21.4% 27.0%
Total lipid (fat) Gms : 22.010 22.8% 30.0%
Carbohydrate, by diff. Gms : 21.260 4.5% 6.3%
Total saturated fat Gms : 3.055 9.5% 12.5%
Ttl monounsaturated fat Gms : 10.921
Ttl polyunsaturated fat Gms : 6.956
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 751.000 150.2% 150.2%
Total dietary fiber Gms : 8.800 35.2% 35.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.259 17.3% 23.5%
Riboflavin Mg : 0.063 3.7% 4.8%
Niacin Mg : 5.259 27.7% 35.1%
Vitamin B6 Mg : 0.152 7.6% 9.5%
Folacin Mcg : 74.600 37.3% 41.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 180.000 9.0% 9.0%
Calcium Mg : 55.000 6.9% 6.9%
Phosphorus Mg : 198.000 24.8% 24.8%
Magnesium Mg : 102.000 29.1% 36.4%
Iron Mg : 1.010 10.1% 6.7%
Zinc Mg : 1.830 12.2% 15.2%
Pantothenic acid Mg : 0.825 16.5% 16.5%
Copper Mg : 0.499 24.9% 24.9%
Manganese Mg : 1.023 29.2% 29.2%
Ash Gms : 1.450
Water Gms : 41.780
Food energy KJ : 1329.000
Myristic acid (14:0) Gms : 0.011
Palmitic acid (16:0) Gms : 2.304
Stearic acid (18:0) Gms : 0.492
Palmitoleic acid(16:1) Gms : 0.004
Oleic acid (18:1) Gms : 10.620
Gadoleic acid (20:1) Gms : 0.296
Linoleic acid (18:2/n6) Gms : 6.954 108.7% 141.9%
Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1%
Histidine Gms : 0.341 35.9% 44.9%
Isoleucine Gms : 0.475 60.1% 75.4%
Leucine Gms : 0.875 78.8% 99.4%
Lysine Gms : 0.485 51.1% 63.8%
Methionine Gms : 0.166
Cystine Gms : 0.173
Methionine+Cystine Gms : 0.339 32.9% 41.3%
Phenylalanine Gms : 0.700
Tyrosine Gms : 0.549
Phenylalanine+Tyrosine Gms : 1.249 112.5% 141.9%
Threonine Gms : 0.462 84.0% 52.5%
Tryptophan Gms : 0.131 46.8% 59.5%
Valine Gms : 0.566 71.6% 89.8%
Arginine Gms : 1.615
Alanine Gms : 0.537
Aspartic acid Gms : 1.647
Glutamic acid Gms : 2.822
Glycine Gms : 0.814
@Y: 0.596
Serine Gms : 0.665
Protein Score: 100, 51% ideal. EAA score: 1.54.
Limiting Amino Acid: Methionine+Cystine
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