Nutritional Data for NUTS; CHESTNUTS, CHINESE, DRIED

Nutritional Data for 100 grams of NUTS; CHESTNUTS, CHINESE, DRIED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
4.8% Cals from fat, 8.3% Cals from protein, 86.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  363.000    12.5%    16.5%
Protein                 Gms :    6.820    10.8%    13.6%
Total lipid (fat)       Gms :    1.810     1.9%     2.5%
Carbohydrate, by diff.  Gms :   79.760    17.0%    23.8%
Total saturated fat     Gms :    0.266     0.8%     1.1%
Ttl monounsaturated fat Gms :    0.945
Ttl polyunsaturated fat Gms :    0.468
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Vitamin A               Re  :   33.000     3.3%     4.1%
Vitamin A               IU  :  328.000
Ascorbic acid           Mg  :   58.500    97.5%    97.5%
Thiamin                 Mg  :    0.260    17.3%    23.6%
Riboflavin              Mg  :    0.293    17.2%    22.5%
Niacin                  Mg  :    1.300     6.8%     8.7%
Vitamin B6              Mg  :    0.666    33.3%    41.6%
Folacin                 Mcg :  110.000    55.0%    61.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  726.000    36.3%    36.3%
Calcium                 Mg  :   29.000     3.6%     3.6%
Phosphorus              Mg  :  155.000    19.4%    19.4%
Magnesium               Mg  :  137.000    39.1%    48.9%
Iron                    Mg  :    2.290    22.9%    15.3%
Zinc                    Mg  :    1.410     9.4%    11.8%
Pantothenic acid        Mg  :    0.902    18.0%    18.0%
Copper                  Mg  :    0.590    29.5%    29.5%
Manganese               Mg  :    2.601    74.3%    74.3%
Ash                     Gms :    2.710
Water                   Gms :    8.900
Food energy             KJ  : 1521.000
Palmitic acid (16:0)    Gms :    0.246
Stearic acid  (18:0)    Gms :    0.019
Palmitoleic acid(16:1)  Gms :    0.012
Oleic acid      (18:1)  Gms :    0.909
Gadoleic acid   (20:1)  Gms :    0.017
Linoleic acid (18:2/n6) Gms :    0.419     6.5%     8.6%
Linolenic acid(18:3/n3) Gms :    0.045     2.8%     3.8%
Histidine               Gms :    0.197    20.7%    25.9%
Isoleucine              Gms :    0.255    32.3%    40.5%
Leucine                 Gms :    0.421    37.9%    47.8%
Lysine                  Gms :    0.371    39.1%    48.8%
Methionine              Gms :    0.165
Cystine                 Gms :    0.179
Methionine+Cystine      Gms :    0.344    33.4%    42.0%
Phenylalanine           Gms :    0.309
Tyrosine                Gms :    0.203
Phenylalanine+Tyrosine  Gms :    0.512    46.1%    58.2%
Threonine               Gms :    0.272    49.5%    30.9%
Tryptophan              Gms :    0.080    28.6%    36.4%
Valine                  Gms :    0.358    45.3%    56.8%
Arginine                Gms :    0.699
Alanine                 Gms :    0.324
Aspartic acid           Gms :    1.385
Glutamic acid           Gms :    0.873
Glycine                 Gms :    0.299
@Y:    0.263
Serine                  Gms :    0.299
Protein Score: 100, 56% ideal. EAA score: 1.92. 
Limiting Amino Acid: Histidine

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