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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 60.0% refuse
Portions: 1 OZ(24 WHL KERNELS) = 28.40 gm, 1 C WHOLE KERNELS = 142.00 gm
75.0% Cals from fat, 13.0% Cals from protein, 12.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 589.000 20.3% 26.8%
Protein Gms : 19.950 31.7% 39.9%
Total lipid (fat) Gms : 52.210 54.0% 71.2%
Carbohydrate, by diff. Gms : 20.400 4.3% 6.1%
Total saturated fat Gms : 4.949 15.4% 20.3%
Ttl monounsaturated fat Gms : 33.902
Ttl polyunsaturated fat Gms : 10.957
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 11.000 2.2% 2.2%
Total dietary fiber Gms : 10.900 43.6% 43.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.600 1.0% 1.0%
Thiamin Mg : 0.211 14.1% 19.2%
Riboflavin Mg : 0.779 45.8% 59.9%
Niacin Mg : 3.361 17.7% 22.4%
Vitamin B6 Mg : 0.113 5.7% 7.1%
Folacin Mcg : 58.700 29.4% 32.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 732.000 36.6% 36.6%
Calcium Mg : 266.000 33.2% 33.2%
Phosphorus Mg : 520.000 65.0% 65.0%
Magnesium Mg : 296.000 84.6% 105.7%
Iron Mg : 3.660 36.6% 24.4%
Zinc Mg : 2.920 19.5% 24.3%
Pantothenic acid Mg : 0.471 9.4% 9.4%
Copper Mg : 0.942 47.1% 47.1%
Manganese Mg : 2.273 64.9% 64.9%
Ash Gms : 3.030
Water Gms : 4.420
Food energy KJ : 2465.000
Lauric acid (12:0) Gms : 0.005
Myristic acid (14:0) Gms : 0.298
Palmitic acid (16:0) Gms : 3.455
Stearic acid (18:0) Gms : 1.021
Palmitoleic acid(16:1) Gms : 0.304
Oleic acid (18:1) Gms : 33.276
Gadoleic acid (20:1) Gms : 0.050
Linoleic acid (18:2/n6) Gms : 10.495 164.0% 214.2%
Linolenic acid(18:3/n3) Gms : 0.374 23.4% 31.2%
Phytosterols Mg : 143.000
Histidine Gms : 0.558 58.7% 73.4%
Isoleucine Gms : 0.866 109.6% 137.5%
Leucine Gms : 1.552 139.8% 176.4%
Lysine Gms : 0.666 70.1% 87.6%
Methionine Gms : 0.227
Cystine Gms : 0.358
Methionine+Cystine Gms : 0.585 56.8% 71.3%
Phenylalanine Gms : 1.113
Tyrosine Gms : 0.705
Phenylalanine+Tyrosine Gms : 1.818 163.8% 206.6%
Threonine Gms : 0.739 134.4% 84.0%
Tryptophan Gms : 0.358 127.9% 162.7%
Valine Gms : 1.028 130.1% 163.2%
Arginine Gms : 2.495
Alanine Gms : 0.943
Aspartic acid Gms : 2.349
Glutamic acid Gms : 5.934
Glycine Gms : 1.236
@Y: 1.255
Serine Gms : 0.901
Protein Score: 100, 53% ideal. EAA score: 1.79.
Limiting Amino Acid: Methionine+Cystine
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