Nutritional Data for NUTS; ACORNS, DRIED

Nutritional Data for 100 grams of NUTS; ACORNS, DRIED

Mean value per 100.00 grams edible part; 38.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
55.1% Cals from fat, 6.5% Cals from protein, 38.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  509.000    17.6%    23.1%
Protein                 Gms :    8.100    12.9%    16.2%
Total lipid (fat)       Gms :   31.410    32.5%    42.9%
Carbohydrate, by diff.  Gms :   53.660    11.4%    16.0%
Total saturated fat     Gms :    4.084    12.7%    16.7%
Ttl monounsaturated fat Gms :   19.896
Ttl polyunsaturated fat Gms :    6.052
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.149     9.9%    13.5%
Riboflavin              Mg  :    0.154     9.1%    11.8%
Niacin                  Mg  :    2.406    12.7%    16.0%
Vitamin B6              Mg  :    0.695    34.8%    43.4%
Folacin                 Mcg :  114.600    57.3%    63.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  709.000    35.5%    35.5%
Calcium                 Mg  :   54.000     6.8%     6.8%
Phosphorus              Mg  :  103.000    12.9%    12.9%
Magnesium               Mg  :   82.000    23.4%    29.3%
Iron                    Mg  :    1.040    10.4%     6.9%
Zinc                    Mg  :    0.670     4.5%     5.6%
Pantothenic acid        Mg  :    0.940    18.8%    18.8%
Copper                  Mg  :    0.818    40.9%    40.9%
Manganese               Mg  :    1.363    38.9%    38.9%
Ash                     Gms :    1.780
Water                   Gms :    5.060
Food energy             KJ  : 2131.000
Palmitic acid (16:0)    Gms :    3.753
Stearic acid  (18:0)    Gms :    0.332
Oleic acid      (18:1)  Gms :   19.896
Linoleic acid (18:2/n6) Gms :    6.052    94.6%   123.5%
Histidine               Gms :    0.224    23.6%    29.5%
Isoleucine              Gms :    0.376    47.6%    59.7%
Leucine                 Gms :    0.644    58.0%    73.2%
Lysine                  Gms :    0.505    53.2%    66.4%
Methionine              Gms :    0.136
Cystine                 Gms :    0.144
Methionine+Cystine      Gms :    0.280    27.2%    34.1%
Phenylalanine           Gms :    0.354
Tyrosine                Gms :    0.246
Phenylalanine+Tyrosine  Gms :    0.600    54.1%    68.2%
Threonine               Gms :    0.312    56.7%    35.5%
Tryptophan              Gms :    0.098    35.0%    44.5%
Valine                  Gms :    0.455    57.6%    72.2%
Arginine                Gms :    0.623
Alanine                 Gms :    0.461
Aspartic acid           Gms :    0.837
Glutamic acid           Gms :    1.299
Glycine                 Gms :    0.376
@Y:    0.324
Serine                  Gms :    0.344
Protein Score: 100, 51% ideal. EAA score: 1.83. 
Limiting Amino Acid: Histidine

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