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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 6.0% refuse
Portions: 1 C = 149.00 gm, 1 PINT,WO/RF = 320.00 gm
10.5% Cals from fat, 7.9% Cals from protein, 81.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 30.000 1.0% 1.4%
Protein Gms : 0.610 1.0% 1.2%
Total lipid (fat) Gms : 0.370 0.4% 0.5%
Carbohydrate, by diff. Gms : 7.020 1.5% 2.1%
Total saturated fat Gms : 0.020 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.052
Ttl polyunsaturated fat Gms : 0.186
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 2.300 9.2% 9.2%
Vitamin A Re : 3.000 0.3% 0.4%
Vitamin A IU : 27.000
Alpha tocopherol Mg : 0.120 1.2% 1.5%
Ascorbic acid Mg : 56.700 94.5% 94.5%
Thiamin Mg : 0.020 1.3% 1.8%
Riboflavin Mg : 0.066 3.9% 5.1%
Niacin Mg : 0.230 1.2% 1.5%
Vitamin B6 Mg : 0.059 2.9% 3.7%
Folacin Mcg : 17.700 8.8% 9.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 166.000 8.3% 8.3%
Calcium Mg : 14.000 1.8% 1.8%
Phosphorus Mg : 19.000 2.4% 2.4%
Magnesium Mg : 10.000 2.9% 3.6%
Iron Mg : 0.380 3.8% 2.5%
Zinc Mg : 0.130 0.9% 1.1%
Pantothenic acid Mg : 0.340 6.8% 6.8%
Copper Mg : 0.049 2.5% 2.5%
Manganese Mg : 0.290 8.3% 8.3%
Ash Gms : 0.430
Water Gms : 91.570
Food energy KJ : 127.000
Palmitic acid (16:0) Gms : 0.014
Stearic acid (18:0) Gms : 0.004
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.051
Linoleic acid (18:2/n6) Gms : 0.108 1.7% 2.2%
Linolenic acid(18:3/n3) Gms : 0.078 4.9% 6.5%
Phytosterols Mg : 12.000
Histidine Gms : 0.012 1.3% 1.6%
Isoleucine Gms : 0.014 1.8% 2.2%
Leucine Gms : 0.031 2.8% 3.5%
Lysine Gms : 0.025 2.6% 3.3%
Methionine Gms : 0.001
Cystine Gms : 0.005
Methionine+Cystine Gms : 0.006 0.6% 0.7%
Phenylalanine Gms : 0.018
Tyrosine Gms : 0.021
Phenylalanine+Tyrosine Gms : 0.039 3.5% 4.4%
Threonine Gms : 0.019 3.5% 2.2%
Tryptophan Gms : 0.007 2.5% 3.2%
Valine Gms : 0.018 2.3% 2.9%
Arginine Gms : 0.026
Alanine Gms : 0.031
Aspartic acid Gms : 0.138
Glutamic acid Gms : 0.090
Glycine Gms : 0.024
@Y: 0.019
Serine Gms : 0.023
Protein Score: 60, 26% ideal. EAA score: 0.60.
Limiting Amino Acid: Methionine+Cystine
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