Nutritional Data for RHUBARB; RAW

Nutritional Data for 100 grams of RHUBARB; RAW

Mean value per 100.00 grams edible part; 25.0% refuse 
Portions:  1/2 C DICED PIECES = 61.00 gm, 1 C DICED PIECES = 122.00 gm
8.1% Cals from fat, 16.6% Cals from protein, 75.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   21.000     0.7%     1.0%
Protein                 Gms :    0.900     1.4%     1.8%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :    4.540     1.0%     1.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Total dietary fiber     Gms :    1.800     7.2%     7.2%
Vitamin A               Re  :   10.000     1.0%     1.2%
Vitamin A               IU  :  100.000
Ascorbic acid           Mg  :    8.000    13.3%    13.3%
Thiamin                 Mg  :    0.020     1.3%     1.8%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.300     1.6%     2.0%
Vitamin B6              Mg  :    0.024     1.2%     1.5%
Folacin                 Mcg :    7.100     3.5%     3.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  288.000    14.4%    14.4%
Calcium                 Mg  :   86.000    10.8%    10.8%
Phosphorus              Mg  :   14.000     1.8%     1.8%
Magnesium               Mg  :   12.000     3.4%     4.3%
Iron                    Mg  :    0.220     2.2%     1.5%
Zinc                    Mg  :    0.100     0.7%     0.8%
Pantothenic acid        Mg  :    0.085     1.7%     1.7%
Copper                  Mg  :    0.021     1.1%     1.1%
Manganese               Mg  :    0.196     5.6%     5.6%
Ash                     Gms :    0.760
Water                   Gms :   93.610
Food energy             KJ  :   88.000

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