Nutritional Data for RASPBERRIES; RAW

Nutritional Data for 100 grams of RASPBERRIES; RAW

Mean value per 100.00 grams edible part;  4.0% refuse 
Portions:  1 C = 123.00 gm, 1 PINT,WO/RF = 312.00 gm
9.7% Cals from fat, 7.3% Cals from protein, 83.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   49.000     1.7%     2.2%
Protein                 Gms :    0.910     1.4%     1.8%
Total lipid (fat)       Gms :    0.550     0.6%     0.8%
Carbohydrate, by diff.  Gms :   11.570     2.5%     3.5%
Total saturated fat     Gms :    0.019     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.053
Ttl polyunsaturated fat Gms :    0.313
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    6.800    27.2%    27.2%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :  130.000
Alpha tocopherol        Mg  :    0.300     3.0%     3.8%
Ascorbic acid           Mg  :   25.000    41.7%    41.7%
Thiamin                 Mg  :    0.030     2.0%     2.7%
Riboflavin              Mg  :    0.090     5.3%     6.9%
Niacin                  Mg  :    0.900     4.7%     6.0%
Vitamin B6              Mg  :    0.057     2.9%     3.6%
Folacin                 Mcg :   26.000    13.0%    14.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  152.000     7.6%     7.6%
Calcium                 Mg  :   22.000     2.8%     2.8%
Phosphorus              Mg  :   12.000     1.5%     1.5%
Magnesium               Mg  :   18.000     5.1%     6.4%
Iron                    Mg  :    0.570     5.7%     3.8%
Zinc                    Mg  :    0.460     3.1%     3.8%
Pantothenic acid        Mg  :    0.240     4.8%     4.8%
Copper                  Mg  :    0.074     3.7%     3.7%
Manganese               Mg  :    1.013    28.9%    28.9%
Ash                     Gms :    0.400
Water                   Gms :   86.570
Food energy             KJ  :  206.000
Palmitic acid (16:0)    Gms :    0.013
Stearic acid  (18:0)    Gms :    0.003
Oleic acid      (18:1)  Gms :    0.049
Gadoleic acid   (20:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.208     3.2%     4.2%
Linolenic acid(18:3/n3) Gms :    0.105     6.6%     8.8%

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